Fjellkjeden De Syv Søstre ved solnedgang. I forgrunnen er det åkerland med trær, høyballer og et gammelt uthus. Kristoffer Møllevik / Visit Helgeland

On this relaxed bike ride from Sandnessjøen to Søvik, you will enjoy views of this famous mountain range The Seven Sisters (De syv søstre) and the beautiful surrounding scenery.

Key info

Length one way: 17 km
Duration one way:
1-2 hours
Return options:
Take the bus back from Søvik
Cycle the same way back
An alternative route: Fv139

Description of your hike

This cycling route follows lightly-trafficked roads from Sandnessjøen town centre to the parking lot by the trailhead for Kvasstinden, one of the peaks of The Seven Sisters. This is an easy bike ride through relatively flat farmland, and which passes quite close to the famous mountain range, The Seven Sisters. You really get a feeling of the majesty of these mountains.

You pass numerous trailheads for the various peaks. If you want, you can stop and do a summit hike or ascend part ways up one of the mountains. Just pay attention to the time, as these mountains are quite high.

Return trip

From the bus stop at the junction of county roads Fv138 and Fv17, you can take a bus back to Sandnessjøen – provided it has room for your bike. You can, of course, cycle back the same way you came. Your third option is to take the cycling path up to route Fv139 and follow that back to town. This alternative does require cycling a short stretch on the often-busy road Fv17, but if you turn left towards Novik your final stretch back to the town centre will be on a more lightly-trafficked road. For a more detailed description of these options, click the various return options above.

Thank you for respecting the local communities, and for helping us preserve the natural beauty of Helgeland!

Please:

  • Strive to leave no trace of your visit. Bring back all your rubbish, including used toilet paper, and discard it in the nearest rubbish bin.
  • Plan your toilet visits and use the opportunity when you pass a toilet. In the wilderness, make sure you are not a nuisance to others.
  • Respect the local wildlife. Keep a good distance from wildlife, livestock and birds. Keep your dog leashed.
  • Respect private property. Keep a respectful distance from houses and cabins.
  • Show good boating sense. Keep a good distance from shore and drive at a low speed, especially when you are close to anyone or anything on the water, including birds or animals. Avoid loud and disturbing engine noise. Be aware that some islands and nature reserves are important nesting sites, and that going ashore is prohibited during the nesting season.
  • Follow the Norwegian Mountain Code (Fjellvettreglene). Plan your excursion according to the weather forecast, your skills and experience.
  • Join a guided excursion or consider hiring an experienced guide, especially when you don’t have sufficient experience or knowledge to guarantee a safe trip.

Explore the area

Discover more hiking adventures

...
Ski touring: Kveldstuva 765 m
...
A hiking adventure: Øvre Forsland and Forslandsdalen
...
Hiking description: Brurskanken
...
Hiking Description: Stortuva, 98 meters above sea level.
...
A hiking adventure: The Lapplia Homestead
...
A hiking adventure: Skarsåsen Fortress in Brønnøy
...
Hiking Description: Høyholmstindan in Vevelstad
...
A hiking adventure: Heilhornet 1058 masl
...
Hiking description: Lomtjønna and Gråsteintinden
...
Cross-country skiing: Skillevollen and Båsmofjellet
...
A hiking adventure: Klubben and Åstuva in Aldersundet
...
A hiking adventure: Summit hike to Dønnamannen
...
A hiking adventure: Gåsheia, the four peaks in Brønnøy
...
Cross-country skiing trail: Klokkaråsen ski facility
...
A hiking adventure: Reinesaksla 308 masl
...
Ski touring: Steinlikammen 617 m
...
A hiking adventure: Ryptind in Sømna
...
Ski touring: Snøfjellet, Innerstøtten 744 m
...
A hiking adventure: Marsøra – a lovely hike along the Vefsna river
...
A hiking adventure: Tårnet in Mosjøen (The Tower in Mosjøen)
...
A hiking adventure: Panorama in Mosjøen
...
Ski touring: Kjerringtinden, 1395 m
...
A hiking adventure: Gompen
...
Ski touring: Rabothytta 1200 m.
...
Cross-country skiing trail: Kvervet
...
A hiking adventure: Skjæringen and Tvillingan in the Seven Sisters
...
Scenic stop: Sundshopen rest area in Sømna
...
Hike description: Appelsinhaugen and Grotneshytta on Mofjellet
...
A hiking adventure: Summit hike to Hatten (the hat)
...
A hiking adventure: Simskardrunden in Børgefjell
...
City walk: Street Art Safari in Mo i Rana
...
Ski touring: Bomfjellet 1311 m
...
Cycling tour: Cultural exploration on the island Dønna
...
Hike description: Rødøyløva
...
A hiking adventure: Torghatten
...
A hiking adventure: Two mountain farms – Bredek and Granneset
...
A hiking adventure: Hjartåsen in Mosjøen
...
Hiking description: Trollpikken in Vevelstad
...
Hiking Description: Old Stavassveg Trail
...
A hiking adventure: Langvatnet
...
Cross-country skiing trail: Sjåmoen
...
A hiking adventure: Mosåsen hiking area
...
A hiking adventure: Åkvikfjellet 293 masl
...
Hiking description: The hill leading to the cairn in Sandnessjøen
...
A hiking adventure: Klampen in Leirfjord
...
Cross-country skiing: Tovåsen and Randalen
...
A hiking adventure: Summit hike to Lovundfjellet
...
Cross-country skiing trail: Kjærstad
...
Hike description: Markvollkulpen in the Seven Sisters
...
A cycling adventure: Mosjøen – Hundåla – Sandnessjøen
...
Hike description: Dønnesfjellet
...
A hiking adventure: Rabothytta – Norway’s most impressive DNT cabin
...
Hiking description: Vetfjellet
...
A hiking adventure: The Marble Castle (Marmorslottet)
...
A hiking adventure: Queens Route in The Seven Sisters
...
Mosjøen city beach
...
A hiking adventure: Engabreen, Svartisen in Meløy
...
A cycling adventure: Cycling to The Seven Sisters
...
A hiking adventure: Kjølen and Hammarøyfjellet
...
A hiking adventure: Kvigtind – Børgefjell
...
A hiking adventure: Culture walk on Husøya
...
Ski touring: Tortenviktinden 1027 m
...
Cross-country skiing trail: Klokkerhagen
...
A hiking adventure: Lurøyfjellet 689 masl.
...
A hiking adventure: Kvasstind on The Seven Sisters
...
A cycling adventure: Torghatten – the iconic mountain with a hole in it
...
A hiking adventure: Tjuvtrappa (The Thief Stairs)
...
A hiking adventure: The seven sisters – all seven peaks all at once
...
A hiking adventure: Silforsen og Breidal mountain farm
...
Ski touring: Høgtuva 1276 m
...
Ski touring: Tverrfjellet 949 m
...
Scenic stop: The Marble Phallus on Dønna
...
A hiking adventure: Kjemåforssen by Svartisen-Saltfjellet National Park
...
A hiking adventure: Pilfjellet
...
A hiking adventure: The Tonnes grotto
...
Ski touring: Tomskjevelen, 922 m
...
A hiking adventure: Bolgtinden 338 masl. and Bolgbørra
...
Hike description: Kjerringtinden (1395m)
...
A hiking adventure: Smaltiden
...
A hiking adventure: The Helgeland Stairs in Mosjøen
...
A hiking adventure: Himmelbergsteinen – Tonnesfjellet
...
A hiking adventure: Storrunden by De Syv Søstre
...
A hiking adventure: Tortenkøta
...
Paddling route: Round Trip around Støtt
...
A hiking adventure: The Vega Stairs
...
A hiking adventure: Himmelbærsteinen

Explore more