Fjellkjeden De Syv Søstre ved solnedgang. I forgrunnen er det åkerland med trær, høyballer og et gammelt uthus. Kristoffer Møllevik / Visit Helgeland

On this relaxed bike ride from Sandnessjøen to Søvik, you will enjoy views of this famous mountain range The Seven Sisters (De syv søstre) and the beautiful surrounding scenery.

Key info

Length one way: 17 km
Duration one way:
1-2 hours
Return options:
Take the bus back from Søvik
Cycle the same way back
An alternative route: Fv139

Description of your hike

This cycling route follows lightly-trafficked roads from Sandnessjøen town centre to the parking lot by the trailhead for Kvasstinden, one of the peaks of The Seven Sisters. This is an easy bike ride through relatively flat farmland, and which passes quite close to the famous mountain range, The Seven Sisters. You really get a feeling of the majesty of these mountains.

You pass numerous trailheads for the various peaks. If you want, you can stop and do a summit hike or ascend part ways up one of the mountains. Just pay attention to the time, as these mountains are quite high.

Return trip

From the bus stop at the junction of county roads Fv138 and Fv17, you can take a bus back to Sandnessjøen – provided it has room for your bike. You can, of course, cycle back the same way you came. Your third option is to take the cycling path up to route Fv139 and follow that back to town. This alternative does require cycling a short stretch on the often-busy road Fv17, but if you turn left towards Novik your final stretch back to the town centre will be on a more lightly-trafficked road. For a more detailed description of these options, click the various return options above.

Thank you for respecting the local communities, and for helping us preserve the natural beauty of Helgeland!

Please:

  • Strive to leave no trace of your visit. Bring back all your rubbish, including used toilet paper, and discard it in the nearest rubbish bin.
  • Plan your toilet visits and use the opportunity when you pass a toilet. In the wilderness, make sure you are not a nuisance to others.
  • Respect the local wildlife. Keep a good distance from wildlife, livestock and birds. Keep your dog leashed.
  • Respect private property. Keep a respectful distance from houses and cabins.
  • Show good boating sense. Keep a good distance from shore and drive at a low speed, especially when you are close to anyone or anything on the water, including birds or animals. Avoid loud and disturbing engine noise. Be aware that some islands and nature reserves are important nesting sites, and that going ashore is prohibited during the nesting season.
  • Follow the Norwegian Mountain Code (Fjellvettreglene). Plan your excursion according to the weather forecast, your skills and experience.
  • Join a guided excursion or consider hiring an experienced guide, especially when you don’t have sufficient experience or knowledge to guarantee a safe trip.

Explore the area

Discover more hiking adventures

...
Cycling tour: Cultural exploration on the island Dønna
...
A hiking adventure: Pilfjellet
...
A hiking adventure: Tårnet in Mosjøen (The Tower in Mosjøen)
...
A hiking adventure: The seven sisters – all seven peaks all at once
...
Hiking Description: Høyholmstindan in Vevelstad
...
A hiking adventure: Heilhornet 1058 masl
...
A hiking adventure: Himmelbærsteinen
...
Ski touring: Kveldstuva 765 m
...
Mosjøen city beach
...
A hiking adventure: The Marble Castle (Marmorslottet)
...
A hiking adventure: Tortenkøta
...
Cross-country skiing: Skillevollen and Båsmofjellet
...
A hiking adventure: Lurøyfjellet 689 masl.
...
A hiking adventure: Klubben and Åstuva in Aldersundet
...
Cross-country skiing trail: Klokkerhagen
...
A hiking adventure: Queens Route in The Seven Sisters
...
Ski touring: Tverrfjellet 949 m
...
A hiking adventure: Panorama in Mosjøen
...
A cycling adventure: Mosjøen – Hundåla – Sandnessjøen
...
Cross-country skiing trail: Kvervet
...
Hiking Description: Old Stavassveg Trail
...
A hiking adventure: The Vega Stairs
...
Ski touring: Steinlikammen 617 m
...
City walk: Street Art Safari in Mo i Rana
...
Ski touring: Kjerringtinden, 1395 m
...
A hiking adventure: Bolgtinden 338 masl. and Bolgbørra
...
Ski touring: Snøfjellet, Innerstøtten 744 m
...
Hike description: Appelsinhaugen and Grotneshytta on Mofjellet
...
A hiking adventure: Two mountain farms – Bredek and Granneset
...
Cross-country skiing trail: Kjærstad
...
A hiking adventure: Gåsheia, the four peaks in Brønnøy
...
A hiking adventure: Kjølen and Hammarøyfjellet
...
Paddling route: Round Trip around Støtt
...
A hiking adventure: Culture walk on Husøya
...
Ski touring: Tortenviktinden 1027 m
...
Ski touring: Bomfjellet 1311 m
...
A hiking adventure: Langvatnet
...
A hiking adventure: Engabreen, Svartisen in Meløy
...
A hiking adventure: Ryptind in Sømna
...
Scenic stop: The Marble Phallus on Dønna
...
Cross-country skiing trail: Sjåmoen
...
A hiking adventure: The Tonnes grotto
...
A hiking adventure: Himmelbergsteinen – Tonnesfjellet
...
A hiking adventure: Tjuvtrappa (The Thief Stairs)
...
A hiking adventure: Torghatten
...
A cycling adventure: Torghatten – the iconic mountain with a hole in it
...
A hiking adventure: Gompen
...
Hiking Description: Stortuva, 98 meters above sea level.
...
Cross-country skiing trail: Klokkaråsen ski facility
...
Hike description: Markvollkulpen in the Seven Sisters
...
Hike description: Kjerringtinden (1395m)
...
A hiking adventure: Øvre Forsland and Forslandsdalen
...
A hiking adventure: Summit hike to Lovundfjellet
...
A hiking adventure: Rabothytta – Norway’s most impressive DNT cabin
...
A hiking adventure: Kjemåforssen by Svartisen-Saltfjellet National Park
...
A hiking adventure: Skjæringen and Tvillingan in the Seven Sisters
...
A hiking adventure: Summit hike to Hatten (the hat)
...
A hiking adventure: Silforsen og Breidal mountain farm
...
A hiking adventure: Simskardrunden in Børgefjell
...
A hiking adventure: Reinesaksla 308 masl
...
Hike description: Dønnesfjellet
...
Ski touring: Tomskjevelen, 922 m
...
A hiking adventure: Hjartåsen in Mosjøen
...
A hiking adventure: Åkvikfjellet 293 masl
...
A hiking adventure: Kvigtind – Børgefjell
...
Hiking description: Vetfjellet
...
Hiking description: Lomtjønna and Gråsteintinden
...
A hiking adventure: The Helgeland Stairs in Mosjøen
...
Ski touring: Rabothytta 1200 m.
...
Hiking description: Brurskanken
...
Ski touring: Høgtuva 1276 m
...
A hiking adventure: Mosåsen hiking area
...
A cycling adventure: Cycling to The Seven Sisters
...
Hike description: Rødøyløva
...
A hiking adventure: Skarsåsen Fortress in Brønnøy
...
A hiking adventure: Storrunden by De Syv Søstre
...
A hiking adventure: Smaltiden
...
A hiking adventure: The Lapplia Homestead
...
Hiking description: The hill leading to the cairn in Sandnessjøen
...
Scenic stop: Sundshopen rest area in Sømna
...
A hiking adventure: Marsøra – a lovely hike along the Vefsna river
...
A hiking adventure: Summit hike to Dønnamannen
...
A hiking adventure: Klampen in Leirfjord
...
Hiking description: Trollpikken in Vevelstad
...
Cross-country skiing: Tovåsen and Randalen
...
A hiking adventure: Kvasstind on The Seven Sisters

Explore more