Here are some tips for you who want a taste of the life of a native Helgelander. That does, of course, mean getting close to the land and the sea, but it also means getting to know the people who have adapted to life here, their culture and their heritage.

Live amongst the Helgelanders

The best way to get a flavour of the life here is to find a place where you can actually live amongst the locals and see what their daily life is like. Here are some suggested accommodation options where you can do just that.

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3 Kalver – Hearty dining at a farm restaurant
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Terråk Guesthouse
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Halibudskole Vandve – A holiday home with boat rental and a nearby glasblowers workshop
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Christmas in the countryside
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Aloha Cafe on Træna
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Bergh-brygga and Gammelskolen in Leirfjord
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Jacobsenbrygga and the folk museum in Mosjøen
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The Zahl building and the old sexton´s residence in Nesna
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Fru Haugans Hotel in Mosjøen
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Jul på Berget
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Torghatten Camping – Fishing, dining and much more
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Ytri Island Retreat – more than just a hotel
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Gilles Cafe & Restaurant in Mosjøen
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Thon Partner Hotel Mo i Rana
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Tampen Café on Kvarøy
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The Petter Dass Museum
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Hunting the Northern Lights at Støtt
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Bindal Museum and the old croft at Vassås
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Dønnes Gård – Accommodation in historical surroundings
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Arctic Circle Classic Motorcycle museum
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The Coast Coffee
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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Offersøy Camping Helgeland – Camping, boat and bike rental
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Falch Old Trading Post, Rødøy
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An evening wilderness adventure with a taste of Sámi culture
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Sauna in Træna’s Old Boathouse
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Hildurs Urterarium – Accommodation
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Fertility Exhibition at Fallosen on Dønna
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Krambua Café in the coffee roastery at Forvik Old trading post
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Træna Arctic Fishing
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Winter dream at Støtt
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Sure Hotel by Best Western Ole Tobias
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Norwegian Aquaculture Centre – A salmon success story
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Kulturbadet in Sandnessjøen
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Nesna guest harbour
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Myken bed and soup
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Etcetera – botaniske utskeielser
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Nordland Theatre – Magical Moments
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The Romantic House on Herøy
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Inderdalen Gård – Charming farm stay with rich history
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Dønnes Skolestua – Accommodation and RV parking
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Kulturverkstedet Mosjøen – A cultural workshop
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Torghatten Strandrestaurant – A dining close to the ingredients
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Cosy farmhouse stay at Stavseng Gård
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Myrvoll Kulturgård – traditional food, art and time to slow down
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Local food in Sømna
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Bakarstuo – Year-round guesthouse by Trofors
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Guest Houses in the historic area in Mosjøen
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Rana Museum, Stenneset open-air Museum and Bredek Mountain Farm
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Jettehuset Bed and Breakfast – A Cozy Place to Stay on Sleneset
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To Elise from Marius – From farm to table
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Herøy Bygdesamling – A rural museum
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Vega World Heritage Center
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Hildurs Urterarium – Culinary adventures
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Sømna Bygdetun – An open-air museum
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Grønsvik coastal fortress, Lurøy
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Sæterstad Gård
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Støtt – Top of Helgeland
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Beer Tasting and Brewery Tour at Raus Bryggeri
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Træna museum
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Events in Mo i Rana
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Havkanten Guesthouse – Restaurant and accommodation
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Galleri Stokland in Mosjøen
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Emaus Pub
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Hattfjelldal Hotell – GoExtreme
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Forvik Old Trading Post
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Moheia Bad – a modern swimming facility in Mo i Rana
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Ristning-Tjaalege, Vevelstad museum and bygdetun
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Augustbryggo – Restaurant with Local Food on Seløy
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Selsøyvik Trading Post in Rødøy
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Skillevollen Sports Park
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8770 Træna
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Velfjord Museum
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Christmas weekend in Mosjøen 
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Explore Sandnessjøen town centre with an audio guide – a cultural and historical walk
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Savory farm food from Vega
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Bitteliten Gård – A peaceful island farm experience
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Exhibition: The Life and Work of Ole Edvart Rølvaag
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Audio guide Brønnøysund – a walk through 10,000 years of history
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Restaurant Gammelbutikken at Støtt – authentic local seafood
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Nordvika Old Trading Post, on Dønna
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Hotel Sjyen – with fjord and mountain views
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Myken Handel – local shop and gathering spot
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Sijti Jarnge – Center for sami language and culture
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Boknafisk and rhubarb pie in historic surroundings
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5-day self-drive package: the northern Kystriksveien and the Arctic Circle
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Festspillene Helgeland
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Træna Lodge – waterfront accommodation on the Helgeland coast
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Lånan – a living World Heritage tradition
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Idyllic farm retreat on Dønna
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Aernie – Accommodation and a sámi experience
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I Ro og Mak at Straumen Farm
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Restauranthuset Tipperary
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Whisky Carthedral at Myken
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Blomsterbua Food & Wine in Mosjøen
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Holm cultural heritage trail – Audioguide
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Velfjordferie – A holiday stay for guests who love fishing!
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A taste of Helgeland – a 2-day yacht trip from Sandnessjøen
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Bolga Brygge – Sleep to the soothing sound of waves
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Kråkeslottet – Unique woollen design at Hemnesberget
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Events in Mosjøen
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Bysprinten ski festival
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Hansinestua and Hagland – accommodation in historic houses on Gjerøy
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Kvarøy activity hall
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Hattfjelldal Museum
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Your own island adventure at Myken Lighthouse
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Hemnes open-air museum
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Gildevangen Konditori – Lunch, coffee, and cakes
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Vevelstad Gjestegård and Rorbuer
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Seil Norge – Sailing adventures on the Helgeland coast
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Lyngvågen Café and garden visit in Gjerøyhamn
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KRED Pub & Café in Brønnøysund
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Onkel Oskar – Pub, Food, and Beer Tasting
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Nerstua Guesthouse- accommodation on Selvær in Træna
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Augustbryggo – Accommodation on Seløy in Herøy
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Herøydagan
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Skolo – an architectural gem in Herøy
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Grane Museum
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Oscarbrygga – Accommodation and dining
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Sjokoladebrygga on Dønna
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South Sámi food experiences at Aernie
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Tømmerstua – A year-round log house at Strandli Farm
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Laksforsen – Generations of tratidional food
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Løkta Museum
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Plahtes Eiendommer – Fishing, hunting and wilderness adventures

Learn our heritage

The natives of Helgeland and the lives they lead are shaped by nature. We come from a long line of fishermen-farmers, who tilled patches of fertile land, kept hardy livestock, rowed out onto the sea to catch fish, and were caretakers of the eider ducks that come to nest each year. Their heritage includes the Sámi reindeer herders who followed their migrating flocks as they roamed the mountains. Our ancestors were boat-builders and iron-workers, sailors and merchants – and some of us still are.

We have seen many summer nights lit by the midnight sun, but also cold dark winter days when the sun scarcely rose up to the horizon. Use your imagination; how do you think this has shaped life in Helgeland? How did we live in centuries past? And how are our lives and identities formed today?

Dine with the Helgelanders

One of the best ways to know the locals is to eat with them and take part in the conversation that flows naturally over a hearty meal. Listen to the music of our dialects, and how they might be subtly different from those of the neighbouring table, people who might be from another village, the next valley over, or perhaps a different island. In Helgeland there are many vibrant local communities, each of them distinct. To share a meal with us is to taste the local culture!

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The Coast Coffee
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Aloha Cafe on Træna
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Laksforsen – Generations of tratidional food
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Krambua Café in the coffee roastery at Forvik Old trading post
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Dønnes Gård – Accommodation in historical surroundings
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Augustbryggo – Restaurant with Local Food on Seløy
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Kulturverkstedet Mosjøen – A cultural workshop
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Støtt – Top of Helgeland
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Fru Haugans Hotel in Mosjøen
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KRED Pub & Café in Brønnøysund
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Ytri Island Retreat – more than just a hotel
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Boknafisk and rhubarb pie in historic surroundings
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Restaurant Gammelbutikken at Støtt – authentic local seafood
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Lyngvågen Café and garden visit in Gjerøyhamn
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Aernie – Accommodation and a sámi experience
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Blomsterbua Food & Wine in Mosjøen
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Nordvika Old Trading Post, on Dønna
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Terråk Guesthouse
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Hildurs Urterarium – Culinary adventures
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Gilles Cafe & Restaurant in Mosjøen
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South Sámi food experiences at Aernie
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Torghatten Camping – Fishing, dining and much more
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Oscarbrygga – Accommodation and dining
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Forvik Old Trading Post
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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Skolo – an architectural gem in Herøy
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Whisky Carthedral at Myken
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Vega World Heritage Center
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Gildevangen Konditori – Lunch, coffee, and cakes
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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To Elise from Marius – From farm to table
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Emaus Pub
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Selsøyvik Trading Post in Rødøy
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Tampen Café on Kvarøy
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Myrvoll Kulturgård – traditional food, art and time to slow down
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Savory farm food from Vega
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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3 Kalver – Hearty dining at a farm restaurant
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Torghatten Strandrestaurant – A dining close to the ingredients
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Restauranthuset Tipperary
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Sjokoladebrygga on Dønna

Join the locals on an excursion

You are, of course, free to explore Helgeland on your own. But a knowledgeable local guide can greatly enrich the voyage. They can teach you about the history and heritage of the places you visit, give you good advice and, if you are lucky, show you some hidden gems.

RIB Adventure to Himmelblå from Brønnøysund

Feel the thrill of the open sea, discover hidden gems, and get close to incredible wildlife on one of our RIB adventures to Himmelblå and Ylvingen.

Kayaking Around Sandnessjøen and Herøy – Courses and Guided Tours

Explore stunning nature and vibrant coastal culture with Tømmervika Opplevelsessenter around Sandnessjøen, Tjøtta, and Offersøya. Join family-friendly day trips or exciting multi-day tours in Herøy and the Vega islands—and wrap it up with a fun game of football golf.

A weekend of high adventure on the lofty peaks!

The picturesque Meløy Alps offers some of the wildest off-piste skiing in Northern Norway!

A glacier trek on Svartisen with Meløy Adventure

Join us for an exotic adventure: a guided glacier trek on Engabreen. The experienced guides from Meløy Adventure will ensure that this is a safe and unforgettable adventure.

RIB sea rafting trips with Meløy Adventure

You are invited to join Meløy Adventure on a RIB sea-rafting adventure to the island of Rødøya and Rødøyløva (443 m). Other great option is Sea eagle safari along the coast i Meløy. These excursions start from Ørnes in Meløy municipality – but for your convenience you can request to be picked up elsewhere en route.

Kayaking the waters around Ylvingen

Based on the island of Ylvingen, Himmelblå Brygge offers introductory and more advanced kayaking courses, kayak rentals, and guided kayaking trips on the nearby waters. Their beautiful island is situated just south of Vega.

Sailing trips to Vega, Lånan and Torghatten

You are invited on an unforgettable sailing trip to the UNESCO World Heritage Area of the islands of Vega and the eider duck nesting site, Lånan, that for many generations has been protected by the islanders. Or choose a voyage to the legendary mountain with a hole through it, Torghatten.

Tailored boat trips with Sea Adventure Helgeland

How would you like a cruise along the Helgeland coast, designed to show you and your friends the very best the scenic region has to offer? Or how about a shuttle boat that quickly takes you where you want, exactly when you want? Sea Adventure Helgeland offers you boat trips tailored to your needs and wishes.

An exciting half or full-day rafting adventure at Trofors with RiverNorth

RiverNorth’s most popular excursion is the Half-Day Rafting Adventure. You get to challenge big waves – and see if you’re brave enough to dive from a cliff! You can also join a full-day rafting trip.

Visit the recreated Viking chiefdom seat in Sandnessjøen

You are invited to an authentic Viking experience! Bring your family or friends and see the clothes and customs, partake in activities, and enjoy a Viking banquet.

Explore more