Here are some tips for you who want a taste of the life of a native Helgelander. That does, of course, mean getting close to the land and the sea, but it also means getting to know the people who have adapted to life here, their culture and their heritage.

Live amongst the Helgelanders

The best way to get a flavour of the life here is to find a place where you can actually live amongst the locals and see what their daily life is like. Here are some suggested accommodation options where you can do just that.

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Jacobsenbrygga and the folk museum in Mosjøen
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Hunting the Northern Lights at Støtt
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Onkel Oskar – Pub, Food, and Beer Tasting
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Aloha Cafe on Træna
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The Zahl building and the old sexton´s residence in Nesna
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Tømmerstua – A year-round log house at Strandli Farm
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Vevelstad Gjestegård and Rorbuer
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Grane Museum
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Restauranthuset Tipperary
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The Coast Coffee
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Terråk Guesthouse
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Holm cultural heritage trail – Audioguide
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3 Kalver – Hearty dining at a farm restaurant
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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Local food in Sømna
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Lyngvågen Café and garden visit in Gjerøyhamn
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Dønnes Skolestua – Accommodation and RV parking
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Velfjordferie – A holiday stay for guests who love fishing!
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An evening wilderness adventure with a taste of Sámi culture
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Torghatten Strandrestaurant – A dining close to the ingredients
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Herøydagan
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8770 Træna
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Hattfjelldal Museum
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Træna Arctic Fishing
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Nordvika Old Trading Post, on Dønna
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Hansinestua and Hagland – accommodation in historic houses on Gjerøy
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Beer Tasting and Brewery Tour at Raus Bryggeri
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Myken bed and soup
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Events in Mo i Rana
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Sæterstad Gård
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Winter dream at Støtt
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Guest Houses in the historic area in Mosjøen
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Jul på Berget
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Grønsvik coastal fortress, Lurøy
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Festspillene Helgeland
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Træna museum
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Storli Camping and Aernie – Accommodation and a sámi experience
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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I Ro og Mak at Straumen Farm
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Lånan – a living World Heritage tradition
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Støtt – Top of Helgeland
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South Sámi food experiences at Aernie
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Your own island adventure at Myken Lighthouse
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Norwegian Aquaculture Centre – A salmon success story
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Thon Partner Hotel Mo i Rana
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Galleri Stokland in Mosjøen
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The Petter Dass Museum
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Tampen Café on Kvarøy
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Gilles Cafe & Restaurant in Mosjøen
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Exhibition: The Life and Work of Ole Edvart Rølvaag
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Arctic Circle Classic Motorcycle museum
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Skillevollen Sports Park
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Nordland Theatre – Magical Moments
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Bindal Museum and the old croft at Vassås
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Halibudskole Vandve – A holiday home with boat rental and a nearby glasblowers workshop
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Rana Museum, Stenneset open-air Museum and Bredek Mountain Farm
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Kråkeslottet – Unique woollen design at Hemnesberget
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Havkanten Guesthouse – Restaurant and accommodation
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Myken Handel – local shop and gathering spot
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Moheia Bad – a modern swimming facility in Mo i Rana
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Christmas in the countryside
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Myrvoll Kulturgård – traditional food, art and time to slow down
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Restaurant Gammelbutikken – authentic local seafood
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Hotel Sjyen – with fjord and mountain views
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Plahtes Eiendommer – Fishing, hunting and wilderness adventures
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Krambua Café in the coffee roastery at Forvik Old trading post
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Nesna guest harbour
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Offersøy Camping Helgeland – Camping, boat and bike rental
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Gildevangen Konditori – Lunch, coffee, and cakes
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Cosy farmhouse stay at Stavseng Gård
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Events in Mosjøen
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Skolo – an architectural gem in Herøy
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Idyllic farm retreat on Dønna
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Sømna Bygdetun – An open-air museum
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Selsøyvik Trading Post in Rødøy
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Kulturbadet in Sandnessjøen
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Fru Haugans Hotel in Mosjøen
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Ytri Island Retreat – more than just a hotel
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Kulturverkstedet Mosjøen – A cultural workshop
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Bolga Brygge – Sleep to the soothing sound of waves
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Hattfjelldal Hotell – GoExtreme
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Whisky Carthedral at Myken
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Ristning-Tjaalege, Vevelstad museum and bygdetun
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Sauna in Træna’s Old Boathouse
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Augustbryggo – Restaurant with Local Food on Seløy
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Forvik Old Trading Post
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Løkta Museum
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Kvarøy activity hall
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Christmas weekend in Mosjøen 
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Bakarstuo – Year-round guesthouse by Trofors
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Fertility Exhibition at Fallosen on Dønna
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Træna Lodge – waterfront accommodation on the Helgeland coast
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The Romantic House on Herøy
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Jettehuset Bed and Breakfast – A Cozy Place to Stay on Sleneset
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To Elise from Marius – From farm to table
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Hildurs Urterarium – Culinary adventures
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KRED Pub & Café in Brønnøysund
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Bergh-brygga and Gammelskolen in Leirfjord
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Nerstua Guesthouse- accommodation on Selvær in Træna
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Bitteliten Gård – A peaceful island farm experience
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Velfjord Museum
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Bysprinten ski festival
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Sjokoladebrygga on Dønna
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Augustbryggo – Accommodation on Seløy in Herøy
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Oscarbrygga – Accommodation and dining
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Laksforsen – Generations of tratidional food
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Seil Norge – Sailing adventures on the Helgeland coast
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Sure Hotel by Best Western Ole Tobias
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Falch Old Trading Post, Rødøy
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Dønnes Gård – Accommodation in historical surroundings
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Blomsterbua Food & Wine in Mosjøen
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Herøy Bygdesamling – A rural museum
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Hildurs Urterarium – Accommodation
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Sijti Jarnge – Center for sami language and culture
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Inderdalen Gård – Charming farm stay with rich history
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Audio guide Brønnøysund – a walk through 10,000 years of history
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Etcetera – botaniske utskeielser
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Torghatten Camping – Fishing, dining and much more
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Vega World Heritage Center
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Hemnes open-air museum
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Explore Sandnessjøen town centre with an audio guide – a cultural and historical walk
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Savory farm food from Vega

Learn our heritage

The natives of Helgeland and the lives they lead are shaped by nature. We come from a long line of fishermen-farmers, who tilled patches of fertile land, kept hardy livestock, rowed out onto the sea to catch fish, and were caretakers of the eider ducks that come to nest each year. Their heritage includes the Sámi reindeer herders who followed their migrating flocks as they roamed the mountains. Our ancestors were boat-builders and iron-workers, sailors and merchants – and some of us still are.

We have seen many summer nights lit by the midnight sun, but also cold dark winter days when the sun scarcely rose up to the horizon. Use your imagination; how do you think this has shaped life in Helgeland? How did we live in centuries past? And how are our lives and identities formed today?

Dine with the Helgelanders

One of the best ways to know the locals is to eat with them and take part in the conversation that flows naturally over a hearty meal. Listen to the music of our dialects, and how they might be subtly different from those of the neighbouring table, people who might be from another village, the next valley over, or perhaps a different island. In Helgeland there are many vibrant local communities, each of them distinct. To share a meal with us is to taste the local culture!

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Forvik Old Trading Post
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Laksforsen – Generations of tratidional food
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South Sámi food experiences at Aernie
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Aloha Cafe on Træna
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Torghatten Strandrestaurant – A dining close to the ingredients
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Restaurant Gammelbutikken – authentic local seafood
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Savory farm food from Vega
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Krambua Café in the coffee roastery at Forvik Old trading post
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Myrvoll Kulturgård – traditional food, art and time to slow down
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The Coast Coffee
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Tampen Café on Kvarøy
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Oscarbrygga – Accommodation and dining
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Selsøyvik Trading Post in Rødøy
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Skolo – an architectural gem in Herøy
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Nordvika Old Trading Post, on Dønna
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Terråk Guesthouse
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Whisky Carthedral at Myken
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Sjokoladebrygga on Dønna
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Ytri Island Retreat – more than just a hotel
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KRED Pub & Café in Brønnøysund
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Dønnes Gård – Accommodation in historical surroundings
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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3 Kalver – Hearty dining at a farm restaurant
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Gilles Cafe & Restaurant in Mosjøen
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Torghatten Camping – Fishing, dining and much more
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Augustbryggo – Restaurant with Local Food on Seløy
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Støtt – Top of Helgeland
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Restauranthuset Tipperary
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Blomsterbua Food & Wine in Mosjøen
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Gildevangen Konditori – Lunch, coffee, and cakes
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Fru Haugans Hotel in Mosjøen
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Vega World Heritage Center
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To Elise from Marius – From farm to table
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Kulturverkstedet Mosjøen – A cultural workshop
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Storli Camping and Aernie – Accommodation and a sámi experience
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Lyngvågen Café and garden visit in Gjerøyhamn
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Hildurs Urterarium – Culinary adventures
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal

Join the locals on an excursion

You are, of course, free to explore Helgeland on your own. But a knowledgeable local guide can greatly enrich the voyage. They can teach you about the history and heritage of the places you visit, give you good advice and, if you are lucky, show you some hidden gems.

RIB Adventure to Himmelblå from Brønnøysund

Feel the thrill of the open sea, discover hidden gems, and get close to incredible wildlife on one of our RIB adventures to Himmelblå and Ylvingen.

Kayaking Around Sandnessjøen and Herøy – Courses and Guided Tours

Explore stunning nature and vibrant coastal culture with Tømmervika Opplevelsessenter around Sandnessjøen, Tjøtta, and Offersøya. Join family-friendly day trips or exciting multi-day tours in Herøy and the Vega islands—and wrap it up with a fun game of football golf.

A weekend of high adventure on the lofty peaks!

The picturesque Meløy Alps offers some of the wildest off-piste skiing in Northern Norway!

A glacier trek on Svartisen with Meløy Adventure

Join us for an exotic adventure: a guided glacier trek on Engabreen. The experienced guides from Meløy Adventure will ensure that this is a safe and unforgettable adventure.

RIB sea rafting trips with Meløy Adventure

You are invited to join Meløy Adventure on a RIB sea-rafting adventure to the island of Rødøya and Rødøyløva (443 m). Other great options include a sea-rafting safari to explore the scenic Nordfjord, the spectacular island of Træna, or a visit to the remote island of Myken with a tour of its whisky distillery. These excursions start from Ørnes in Meløy municipality – but for your convenience you can request to be picked up elsewhere en route.

Kayaking the waters around Ylvingen

Based on the island of Ylvingen, Himmelblå Brygge offers introductory and more advanced kayaking courses, kayak rentals, and guided kayaking trips on the nearby waters. Their beautiful island is situated just south of Vega.

Sailing trips to Vega, Lånan and Torghatten

You are invited on an unforgettable sailing trip to the UNESCO World Heritage Area of the islands of Vega and the eider duck nesting site, Lånan, that for many generations has been protected by the islanders. Or choose a voyage to the legendary mountain with a hole through it, Torghatten.

Tailored boat trips with Sea Adventure Helgeland

How would you like a cruise along the Helgeland coast, designed to show you and your friends the very best the scenic region has to offer? Or how about a shuttle boat that quickly takes you where you want, exactly when you want? Sea Adventure Helgeland offers you boat trips tailored to your needs and wishes.

An exciting half-day rafting adventure at Trofors with RiverNorth

RiverNorth’s most popular excursion is the Half-Day Rafting Adventure. You get to challenge big waves – and see if you’re brave enough to dive from a cliff!

Visit the recreated Viking chiefdom seat in Sandnessjøen

You are invited to an authentic Viking experience! Bring your family or friends and see the clothes and customs, partake in activities, and enjoy a Viking banquet.

Explore more