Here are some tips for you who want a taste of the life of a native Helgelander. That does, of course, mean getting close to the land and the sea, but it also means getting to know the people who have adapted to life here, their culture and their heritage.

Live amongst the Helgelanders

The best way to get a flavour of the life here is to find a place where you can actually live amongst the locals and see what their daily life is like. Here are some suggested accommodation options where you can do just that.

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Fertility Exhibition at Fallosen on Dønna
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8770 Træna
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Laksforsen – Generations of tratidional food
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Beer Tasting and Brewery Tour at Raus Bryggeri
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Løkta Museum
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Myrvoll Kulturgård – traditional food, art and time to slow down
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Tømmerstua – A year-round log house at Strandli Farm
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Christmas in the countryside
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Hotel Sjyen – with fjord and mountain views
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Torghatten Strandrestaurant – A dining close to the ingredients
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Ytri Island Retreat – more than just a hotel
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Skillevollen Sports Park
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Augustbryggo – Restaurant with Local Food on Seløy
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Tampen Café on Kvarøy
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To Elise from Marius – From farm to table
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Offersøy Camping Helgeland – Camping, boat and bike rental
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Sømna Bygdetun – An open-air museum
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Hildurs Urterarium – Culinary adventures
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South Sámi food experiences at Aernie
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Moheia Bad – a modern swimming facility in Mo i Rana
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Local food in Sømna
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Grønsvik coastal fortress, Lurøy
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Thon Partner Hotel Mo i Rana
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Hildurs Urterarium – Accommodation
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Grane Museum
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Træna museum
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Audio guide Brønnøysund – a walk through 10,000 years of history
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Winter dream at Støtt
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Events in Mosjøen
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The Zahl building and the old sexton´s residence in Nesna
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Dønnes Skolestua – Accommodation and RV parking
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Sure Hotel by Best Western Ole Tobias
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The Sauna House at Selsøyvik
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Bysprinten ski festival
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Seil Norge – Sailing adventures on the Helgeland coast
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Vega World Heritage Center
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Restauranthuset Tipperary
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Jul på Berget
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Nerstua Guesthouse- accommodation on Selvær in Træna
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Hansinestua and Hagland – accommodation in historic houses on Gjerøy
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Herøy Bygdesamling – A rural museum
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Inderdalen Gård – Charming farm stay with rich history
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The Petter Dass Museum
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Bakarstuo – Year-round guesthouse by Trofors
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Whisky Carthedral at Myken
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Guest Houses in the historic area in Mosjøen
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Aloha Cafe on Træna
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Nordvika Old Trading Post, on Dønna
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Hemnes open-air museum
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Terråk Guesthouse
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Hunting the Northern Lights at Støtt
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KRED Pub & Café in Brønnøysund
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I Ro og Mak at Straumen Farm
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Plahtes Eiendommer – Fishing, hunting and wilderness adventures
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Nesna guest harbour
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Myken Handel – local shop and gathering spot
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Galleri Stokland in Mosjøen
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Bergh-brygga and Gammelskolen in Leirfjord
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Bindal Museum and the old croft at Vassås
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Hattfjelldal Museum
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Historic walk through Mosjøen
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Myken bed and soup
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Restaurant Gammelbutikken at Støtt – authentic local seafood
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Nordland Theatre – Magical Moments
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Fru Haugans Hotel in Mosjøen
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Jacobsenbrygga and the folk museum in Mosjøen
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Rana Museum, Stenneset open-air Museum and Bredek Mountain Farm
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The Romantic House on Herøy
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Træna Lodge – waterfront accommodation on the Helgeland coast
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Krambua Café in the coffee roastery at Forvik Old trading post
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Gilles Cafe & Restaurant in Mosjøen
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3 Kalver – Hearty dining at a farm restaurant
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Falch Old Trading Post, Rødøy
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Bolga Brygge – Sleep to the soothing sound of waves
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Dønnes Gård – Accommodation in historical surroundings
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Lyngvågen Café and garden visit in Gjerøyhamn
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Holm cultural heritage trail – Audioguide
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Bitteliten Gård – A peaceful island farm experience
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Festspillene Helgeland
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Aernie – Accommodation and a sámi experience
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Kråkeslottet – Unique woollen design at Hemnesberget
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Explore Sandnessjøen town centre with an audio guide – a cultural and historical walk
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Norwegian Aquaculture Centre – A salmon success story
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Huset Café & Motel – accommodation, dining and meeting facilities in Korgen
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Sijti Jarnge – Center for sami language and culture
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Velfjordferie – A holiday stay for guests who love fishing!
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Onkel Oskar – Pub, Food, and Beer Tasting
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Velfjord Museum
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Blomsterbua Food & Wine in Mosjøen
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Etcetera – botaniske utskeielser
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Emaus Pub
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A taste of Helgeland – a 2-day yacht trip from Sandnessjøen
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Sauna in Træna’s Old Boathouse
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Oscarbrygga – Accommodation and dining
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Træna Arctic Fishing
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Sæterstad Gård
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Savory farm food from Vega
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Events in Mo i Rana
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Your own island adventure at Myken Lighthouse
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An evening wilderness adventure with a taste of Sámi culture
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The Coast Coffee
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Havkanten Guesthouse – Restaurant and accommodation
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Vevelstad Gjestegård and Rorbuer
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Christmas weekend in Mosjøen 
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Hattfjelldal Hotell – GoExtreme
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Kvarøy activity hall
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Boknafisk and rhubarb pie in historic surroundings
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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Kulturbadet in Sandnessjøen
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Herøydagan
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Exhibition: The Life and Work of Ole Edvart Rølvaag
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Ristning-Tjaalege, Vevelstad museum and bygdetun
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Selsøyvik Trading Post in Rødøy
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Gildevangen Konditori – Lunch, coffee, and cakes
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Støtt – Top of Helgeland
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Skolo – an architectural gem in Herøy
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Restaurant Ellen
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Halibudskole Vandve – A holiday home with boat rental and a nearby glasblowers workshop
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Torghatten Camping – Fishing, dining and much more
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Sjokoladebrygga on Dønna
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Cosy farmhouse stay at Stavseng Gård
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Idyllic farm retreat on Dønna
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Kulturverkstedet Mosjøen – A cultural workshop
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Forvik Old Trading Post
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Augustbryggo – Accommodation on Seløy in Herøy
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5-day self-drive package: the northern Kystriksveien and the Arctic Circle
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Arctic Circle Classic Motorcycle museum
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Jettehuset Bed and Breakfast – A Cozy Place to Stay on Sleneset

Learn our heritage

The natives of Helgeland and the lives they lead are shaped by nature. We come from a long line of fishermen-farmers, who tilled patches of fertile land, kept hardy livestock, rowed out onto the sea to catch fish, and were caretakers of the eider ducks that come to nest each year. Their heritage includes the Sámi reindeer herders who followed their migrating flocks as they roamed the mountains. Our ancestors were boat-builders and iron-workers, sailors and merchants – and some of us still are.

We have seen many summer nights lit by the midnight sun, but also cold dark winter days when the sun scarcely rose up to the horizon. Use your imagination; how do you think this has shaped life in Helgeland? How did we live in centuries past? And how are our lives and identities formed today?

Dine with the Helgelanders

One of the best ways to know the locals is to eat with them and take part in the conversation that flows naturally over a hearty meal. Listen to the music of our dialects, and how they might be subtly different from those of the neighbouring table, people who might be from another village, the next valley over, or perhaps a different island. In Helgeland there are many vibrant local communities, each of them distinct. To share a meal with us is to taste the local culture!

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Ytri Island Retreat – more than just a hotel
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To Elise from Marius – From farm to table
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Hildurs Urterarium – Culinary adventures
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Forvik Old Trading Post
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Gildevangen Konditori – Lunch, coffee, and cakes
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Støtt – Top of Helgeland
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Nordvika Old Trading Post, on Dønna
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Terråk Guesthouse
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Torghatten Strandrestaurant – A dining close to the ingredients
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Aernie – Accommodation and a sámi experience
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Boknafisk and rhubarb pie in historic surroundings
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Skolo – an architectural gem in Herøy
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Blomsterbua Food & Wine in Mosjøen
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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Emaus Pub
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KRED Pub & Café in Brønnøysund
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Torghatten Camping – Fishing, dining and much more
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Aloha Cafe on Træna
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Tampen Café on Kvarøy
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Restaurant Gammelbutikken at Støtt – authentic local seafood
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Restauranthuset Tipperary
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Gilles Cafe & Restaurant in Mosjøen
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Augustbryggo – Restaurant with Local Food on Seløy
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Whisky Carthedral at Myken
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Vega World Heritage Center
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Lyngvågen Café and garden visit in Gjerøyhamn
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Savory farm food from Vega
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Oscarbrygga – Accommodation and dining
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Dønnes Gård – Accommodation in historical surroundings
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Krambua Café in the coffee roastery at Forvik Old trading post
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South Sámi food experiences at Aernie
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Fru Haugans Hotel in Mosjøen
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Kulturverkstedet Mosjøen – A cultural workshop
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Laksforsen – Generations of tratidional food
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Huset Café & Motel – accommodation, dining and meeting facilities in Korgen
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The Coast Coffee
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Myrvoll Kulturgård – traditional food, art and time to slow down
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Restaurant Ellen
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3 Kalver – Hearty dining at a farm restaurant
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Selsøyvik Trading Post in Rødøy
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Sjokoladebrygga on Dønna
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal

Join the locals on an excursion

You are, of course, free to explore Helgeland on your own. But a knowledgeable local guide can greatly enrich the voyage. They can teach you about the history and heritage of the places you visit, give you good advice and, if you are lucky, show you some hidden gems.

RIB Adventure to Himmelblå from Brønnøysund

Feel the thrill of the open sea, discover hidden gems, and get close to incredible wildlife on one of our RIB adventures to Himmelblå and Ylvingen.

Kayaking Around Sandnessjøen and Herøy – Courses and Guided Tours

Explore stunning nature and vibrant coastal culture with Tømmervika Opplevelsessenter around Sandnessjøen, Tjøtta, and Offersøya. Join family-friendly day trips or exciting multi-day tours in Herøy and the Vega islands—and wrap it up with a fun game of football golf.

A weekend of high adventure on the lofty peaks!

The picturesque Meløy Alps offers some of the wildest off-piste skiing in Northern Norway!

A glacier trek on Svartisen with Meløy Adventure

Join us for an exotic adventure: a guided glacier trek on Engabreen. The experienced guides from Meløy Adventure will ensure that this is a safe and unforgettable adventure.

RIB sea rafting trips with Meløy Adventure

You are invited to join Meløy Adventure on a RIB sea-rafting adventure to the island of Rødøya and Rødøyløva (443 m). Other great option is Sea eagle safari along the coast i Meløy. These excursions start from Ørnes in Meløy municipality – but for your convenience you can request to be picked up elsewhere en route.

Kayaking the waters around Ylvingen

Based on the island of Ylvingen, Himmelblå Brygge offers introductory and more advanced kayaking courses, kayak rentals, and guided kayaking trips on the nearby waters. Their beautiful island is situated just south of Vega.

Sailing trips to Vega, Lånan and Torghatten

You are invited on an unforgettable sailing trip to the UNESCO World Heritage Area of the islands of Vega and the eider duck nesting site, Lånan, that for many generations has been protected by the islanders. Or choose a voyage to the legendary mountain with a hole through it, Torghatten.

Tailored boat trips with Sea Adventure Helgeland

How would you like a cruise along the Helgeland coast, designed to show you and your friends the very best the scenic region has to offer? Or how about a shuttle boat that quickly takes you where you want, exactly when you want? Sea Adventure Helgeland offers you boat trips tailored to your needs and wishes.

An exciting half or full-day rafting adventure at Trofors with RiverNorth

RiverNorth’s most popular excursion is the Half-Day Rafting Adventure. You get to challenge big waves – and see if you’re brave enough to dive from a cliff! You can also join a full-day rafting trip.

Visit the recreated Viking chiefdom seat in Sandnessjøen

You are invited to an authentic Viking experience! Bring your family or friends and see the clothes and customs, partake in activities, and enjoy a Viking banquet.

Explore more