Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Kristoffer Møllevik / Visit Helgeland
Magne Myrvoll
Nicole Tielemans
Ketil Born / Helgeland Museum
Fru Haugans Hotel
Carl Johan Utsi
Bernt Arntsen
Stig Neraas / Det Romantiske Huset
Lena Knutli
Carl Filip Olsson / Meløy Adventure
Carl Filip Olsson
Jon Fogra
Andrii Abolmasov
Galleri Stokland
Kristoffer Møllevik / Visit Helgeland
Espen Grønli / Thon Hotels
RiverNorth
Kristoffer Møllevik / Visit Helgeland
René Bjerregaard
Ketil Born / Helgeland Museum
Johanne Tysnes
Ida Selvær
Hans Petter Sørensen / faroutfocus.no
Sea Adventure Helgeland
Grannen Lodge
Ketil Born / Helgeland Museum
Fabrice Milochau
Kathy
Merethe Kvandal / Hi North
Margrethe Jønsson
Simon Almås
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Sea Adventure Helgeland
Janita Zenteno
Mats Grimsæth
Kjersti Aker
Thon Hotels
Roger Brendhagen / Visit Helgeland
Torstein Borgersen
Stig Sæther
Velfjordferie
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Simen Trælnes
Kristoffer Møllevik / Visit Helgeland
Marte Nymo
Myken Handel
Verket Musikkfestival
Kathrine Sørgård/nordnorge.com
Træna Lodge
Paul Egil Henriksen
Hans Christian Digermul / Toppen Panorama
Scandic Syv Søstre / Geir Edvardsen
Kristoffer Møllevik / Visit Helgeland
Myrvoll Kulturgård
STØTT
Kathrine Sørgård / Myken Seng og Suppe
IHIP
Kristoffer Møllevik / Visit Okstindan
Emilie Solbakken / Visit Helgeland
Freke Wilderness
Travitude Media
Hans Petter Sørensen
Vebjørn Holmslet Astad
Kristoffer Møllevik / Visit Helgeland
Susanne Svartisdal / Svartisdal AS
Carl Nordberg
Himmelblå
TP Bowlingsenter
Emilie Solbakken / Visit Helgeland
Meløy Adventure
Emilie Solbakken / Visit Helgeland
Halibutskole Vandve
Michael Wenseth
Kjell Arild Herstad
Sofie Haraldsen
OscarBrygga
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Elisabeth Kulseng / Visit Helgeland
Kulturbadet
Lisbeth Tilrem Nilsen
Kristoffer Møllevik / Visit Helgeland
Hildurs Urterarium
Bjørn Leirvik
Restauranthuset Tipperary
Kristoffer Møllevik / Visit Helgeland
Bogen feriehus
Jens Hammersmark Nikolajsen
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Explore Svartisen
Fiona Hulbert / Dønnes Skolestua
Gunnar Almlid
Din Tur / dintur.no
Kristoffer Møllevik / Visit Helgeland
Simon Almås
Ketil Born / Helgeland Museum
Rana museum
Simon Fosseim / Visit Helgeland
Tore Nyheim
Gilles Cafe
Marte J. Åsland / Visit Helgeland
Tommy Sagmoen
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Renee Bjerregaard / Hi North
Moa Bjornson
Kathrine Sørgård
Bjørn Henrik Ormø
Aleksander Kristensen
Straumen Gård
Laksforsen
Øivind Martinsen
Paul-Egil / Trænafestivalen
Andres Duran
Lena Knutli
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Olav Breen / 3 Kalver
Olav Breen
Olav Breen
Blomsterbua mat & vin
Scandic Meyergården Hotell/Leif Karstensen
Tomas Dopazo
Augustbryggo
Terje Rakke / Visithelgeland
Løyle Gård
Anne Berit Tilrem
Kristoffer Møllevik / Visit Helgeland
Støtt
Kjell Arild Herstad
Kristoffer Møllevik / Visit Helgeland
Simon Fossheim / Visit Helgeland
Vevelstad gjestegård
Build Up Helgeland
Emilie Solbakken / Visit Helgeland
Kristine Kleven / Tjøtta Gjestegård
Corner Hotell
Connie Tindslett
Ethel Fjellbakk Wright
Robert Borge
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Aspnes Camping
Ketil Born / Helgeland Museum
Eric James Ryan
RiverNorth
Helgeland Museum
Meløy Adventure
Eva Vatnat
Lad Opp / Ine Stock og Terje Karstensen
Scandic Meyergården Hotell/Leif Karstensen
Træna Rorbuferie
Terje Rakke, NordicLife / Visit Helgeland
Andres Duran
RiverNorth AS
Broadstone / Visit Helgeland
Korgfjellet Fjellstue
Kristoffer Møllevik / Visit Helgeland
YogaBiret / Henriette Fjeld
Handelsstedet Forvik
HEV
Sarah Aakerøy
Handelsstedet Forvik
Laila Ingvaldsen
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson
Trine Sirnes
Ida Knutsen
Rootsfestivalen
Hilde Johansen
Verket Musikkfestival
Andreas S J / Glomfjord Alpinsenter
Bernt Arntsen
Ketil Born / Helgeland Museum
Havnafestivalen
Simon Fossheim-Visithelgeland
Espen Mills / Visit Helgeland
Stavseng Gård, Dønna
Johanne Tysnes / Kulturbadet
Julie Luneborg
Reidar Eriksen / Kvitneset Camping
Kristoffer Møllevik / Visit Helgeland
CH
Kathrine Sørgård
Torghatten Camping
Engen Gård
Synnøve Breivik
Kjelleidet camping
Kristoffer Møllevik / Visit Helgeland
Paul Nordheim / Himmelblå Brygge
Hans Petter Sørensen
Nataliya Todorova
Kristoffer Møllevik / Visit Helgeland
Olav T. Søla
Cyril Ruoso
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Ketil Born / Helgeland Museum
Hans Petter Sørensen/FarOutFocus.no
Hotell Ole Tobias AS
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik
Visit Helgeland
Elfi Leinan
Ketil Born / Helgeland Museum
Kred Pub&Cafè
Skogmo Familiecamping
Kjetil Nesje
Kitt Grønningsæter / Visit Helgeland
Julie Luneborg
Mads Utstrand/Aernie
Emilie Solbakken / Visit Helgeland
Troels Rosenkrantz
Ketil Born/Helgeland museum
Kristoffer Møllevik / Visit Helgeland
Stig Neraas
Lars Westwig
Oleksii Virych / The Coast Coffee
Skolo
hoytlavt.no
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Doktorgården Lurøy
Designalkymisten
Broadstone
Udisc.com
Tømmervika Opplevelsessenter
Moments of North AS
Ketil Born / Helgeland Museum
Augustbryggo
Petter Røsdal, Hi North
Røssvoll Camping
Scandic Syv Søstre
Tømmervika Opplevelsessenter
Moments of North
Rune Lund
Thea Markussen / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Møteplass Børgefjell
Pekka Tuuri
Sandnessjøen Camping / Tare Steiro
Sofie Strand Klausen
Mats Grimsæth/Seil Norge
Allan Berg / Vitensenter Nordland
Kristin Johansen / Visit Helgeland
Porten til Nord-Norge
Eric James Ryan
Kristoffer Møllevik / Visit Helgeland
Midttun / Monsen
Mosjøen hotell
Magne Steinsvik
Soprano Mat og Vinhus
Håkon Økland
Kristoffer Møllevik / Visit Helgeland
Sømna Kro og Gjestegård
RiverNorth
Hi North
Kristoffer Møllevik / Visit Helgeland
Jeanette Johansen
Kristoffer Møllevik / Visit Helgeland
Visit Helgeland
Sæterstad Gård
House by the Sea
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Arnhild Nilsen/ Torgarhaugen
Henning Karlsen / Herøy Kajakk
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Kitt Grønningsæter / Visit Helgeland
Sofie Strand Klausen
Ketil Born / Helgeland Museum
Offersøy Camping
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Oleksii Virych / The Coast Coffee
Emilie Solbakken / Visit Helgeland
Scandic Syv Søstre
Øivind Martinsen
Emilie Solbakken / Visit Helgeland
Røssvoll Camping
TP Bowlingsenter
Kjetil Nesje
Kristoffer Møllevik / Visit Helgeland
Simon Fossheim / Visit Helgeland
Hildurs Urterarium
Rootsfestivalen
OscarBrygga
Carl Filip Olsson / Meløy Adventure
Korgfjellet Fjellstue
Andres Duran
Kristoffer Møllevik / Visit Helgeland
Midttun / Monsen
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Terje Rakke, NordicLife / Visit Helgeland
Sofie Strand Klausen
Håkon Økland
Andreas S J / Glomfjord Alpinsenter
Espen Grønli / Thon Hotels
Aleksander Kristensen
Kitt Grønningsæter / Visit Helgeland
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Kristoffer Møllevik / Visit Helgeland
Rana museum
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Lena Knutli
Handelsstedet Forvik
Kristoffer Møllevik / Visit Helgeland
Simon Fossheim-Visithelgeland
Kristine Kleven / Tjøtta Gjestegård
Lena Knutli
Lars Westwig
Sæterstad Gård
Kristoffer Møllevik / Visit Helgeland
Himmelblå
Moa Bjornson
Blomsterbua mat & vin
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Broadstone / Visit Helgeland
Kathrine Sørgård/nordnorge.com
Espen Mills / Visit Helgeland
Visit Helgeland
Hans Christian Digermul / Toppen Panorama
Paul Egil Henriksen
René Bjerregaard
Myken Handel
Handelsstedet Forvik
Anne Berit Tilrem
Kulturbadet
Kristoffer Møllevik / Visit Helgeland
Stig Neraas / Det Romantiske Huset
hoytlavt.no
Kristoffer Møllevik / Visit Helgeland
Stig Sæther
Scandic Meyergården Hotell/Leif Karstensen
Broadstone
Løyle Gård
Ketil Born / Helgeland Museum
Straumen Gård
Kjersti Aker
Tore Nyheim
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Carl Nordberg
Tømmervika Opplevelsessenter
Elfi Leinan
Eric James Ryan
Corner Hotell
Jeanette Johansen
Kristoffer Møllevik / Visit Helgeland
Hans Petter Sørensen
Augustbryggo
Cyril Ruoso
Scandic Syv Søstre / Geir Edvardsen
Træna Lodge
Torstein Borgersen
Troels Rosenkrantz
Marte J. Åsland / Visit Helgeland
Stig Neraas
Pekka Tuuri
Torghatten Camping
Hans Petter Sørensen/FarOutFocus.no
RiverNorth
Magne Steinsvik
Paul Nordheim / Himmelblå Brygge
RiverNorth
Thon Hotels
Tommy Sagmoen
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Fiona Hulbert / Dønnes Skolestua
Carl Filip Olsson
Bjørn Leirvik
Ida Knutsen
RiverNorth AS
Mads Utstrand/Aernie
HEV
Ida Selvær
Magne Myrvoll
Carl Filip Olsson
Kristoffer Møllevik / Visit Helgeland
Bernt Arntsen
Ketil Born / Helgeland Museum
Explore Svartisen
Thea Markussen / Visit Helgeland
Havnafestivalen
Terje Rakke / Visithelgeland
Olav T. Søla
Kristoffer Møllevik / Visit Helgeland
Kred Pub&Cafè
Hi North
Porten til Nord-Norge
Renee Bjerregaard / Hi North
Bjørn Henrik Ormø
Moments of North AS
Olav Breen
Offersøy Camping
Rune Lund
Olav Breen / 3 Kalver
STØTT
Vevelstad gjestegård
Margrethe Jønsson
Kathy
Travitude Media
Olav Breen
Simon Fosseim / Visit Helgeland
Kathrine Sørgård
Mats Grimsæth/Seil Norge
Janita Zenteno
Trine Sirnes
Sarah Aakerøy
Jon Fogra
Build Up Helgeland
Emilie Solbakken / Visit Helgeland
Synnøve Breivik
Sømna Kro og Gjestegård
Kristoffer Møllevik / Visit Helgeland
Carl Johan Utsi
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
House by the Sea
Augustbryggo
Ketil Born / Helgeland Museum
Aspnes Camping
Ketil Born / Helgeland Museum
Sea Adventure Helgeland
Vebjørn Holmslet Astad
Robert Borge
IHIP
Ketil Born / Helgeland Museum
Velfjordferie
Roger Brendhagen / Visit Helgeland
Verket Musikkfestival
Andrii Abolmasov
Reidar Eriksen / Kvitneset Camping
Jens Hammersmark Nikolajsen
Kristoffer Møllevik / Visit Helgeland
Kjelleidet camping
Kitt Grønningsæter / Visit Helgeland
Verket Musikkfestival
Lad Opp / Ine Stock og Terje Karstensen
Lisbeth Tilrem Nilsen
Engen Gård
Freke Wilderness
Nataliya Todorova
Skogmo Familiecamping
Simon Almås
Ketil Born / Helgeland Museum
Mosjøen hotell
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Fabrice Milochau
Stavseng Gård, Dønna
Bernt Arntsen
Mats Grimsæth
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Moments of North
Sea Adventure Helgeland
Petter Røsdal, Hi North
Kristoffer Møllevik / Visit Helgeland
Doktorgården Lurøy
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Visit Helgeland
Restauranthuset Tipperary
Ketil Born / Helgeland Museum
Fru Haugans Hotel
Kathrine Sørgård
Hilde Johansen
Kristoffer Møllevik
Kristoffer Møllevik / Visit Helgeland
Udisc.com
Træna Rorbuferie
Hotell Ole Tobias AS
Kristoffer Møllevik / Visit Helgeland
Paul-Egil / Trænafestivalen
Gilles Cafe
Eric James Ryan
Sandnessjøen Camping / Tare Steiro
Kathrine Sørgård
Kathrine Sørgård
Kristoffer Møllevik / Visit Helgeland
Galleri Stokland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Okstindan
Din Tur / dintur.no
Kristoffer Møllevik / Visit Helgeland
Laila Ingvaldsen
Bogen feriehus
Kristin Johansen / Visit Helgeland
Laksforsen
Susanne Svartisdal / Svartisdal AS
Kristoffer Møllevik / Visit Helgeland
Hans Petter Sørensen / faroutfocus.no
Merethe Kvandal / Hi North
Kristoffer Møllevik / Visit Helgeland
Møteplass Børgefjell
Tomas Dopazo
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Julie Luneborg
Ketil Born / Helgeland Museum
Hans Petter Sørensen
Ketil Born/Helgeland museum
Kristoffer Møllevik / Visit Helgeland
Soprano Mat og Vinhus
Sofie Haraldsen
Johanne Tysnes / Kulturbadet
Kristoffer Møllevik / Visit Helgeland
CH
Elisabeth Kulseng / Visit Helgeland
Simon Almås
YogaBiret / Henriette Fjeld
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes
Ethel Fjellbakk Wright
Halibutskole Vandve
Kristoffer Møllevik / Visit Helgeland
Arnhild Nilsen/ Torgarhaugen
Andres Duran
Myrvoll Kulturgård
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
Skolo
Henning Karlsen / Herøy Kajakk
Allan Berg / Vitensenter Nordland
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Simen Trælnes
Kristoffer Møllevik / Visit Helgeland
Nicole Tielemans
Designalkymisten
Kjell Arild Herstad
Eva Vatnat
Emilie Solbakken / Visit Helgeland
Julie Luneborg
Connie Tindslett
Meløy Adventure
Gunnar Almlid
Michael Wenseth
Støtt
Marte Nymo
Sofie Strand Klausen
RiverNorth
Kathrine Sørgård / Myken Seng og Suppe
Helgeland Museum
Grannen Lodge
Kjell Arild Herstad
Scandic Meyergården Hotell/Leif Karstensen
Tømmervika Opplevelsessenter
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




