Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Verket Musikkfestival
Nataliya Todorova
Kjetil Nesje
Kjersti Aker
Emilie Solbakken / Visit Helgeland
Sæterstad Gård
Augustbryggo
Gunnar Almlid
Paul Egil Henriksen
Paul Nordheim / Himmelblå Brygge
Krokstrand Fjellpark / Vegard Olsen
Visit Helgeland
Stig Neraas
Arnhild Nilsen/ Torgarhaugen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Halibutskole Vandve
Kristoffer Møllevik / Visit Helgeland
Restauranthuset Tipperary
Kathrine Sørgård/nordnorge.com
Træna Lodge
Bernt Arntsen
Johanne Tysnes
Sea Adventure Helgeland
Støtt
Susanne Svartisdal / Svartisdal AS
Grannen Lodge
Kitt Grønningsæter / Visit Helgeland
House by the Sea
Emilie Solbakken / Visit Helgeland
TP Bowlingsenter
Ketil Born / Helgeland Museum
Allan Berg / Vitensenter Nordland
Kristoffer Møllevik / Visit Helgeland
Porten til Nord-Norge
BuildUpHelgeland
Kristine Kleven / Tjøtta Gjestegård
The Trail Way
Broadstone / Visit Helgeland
Augustbryggo
Synnøve Breivik
Hans Petter Sørensen/FarOutFocus.no
Visit Helgeland
Meløy Adventure
Ketil Born / Helgeland Museum
Corner Hotell
Merethe Kvandal / Hi North
Kulturbadet
Magne Steinsvik
Broadstone / Visit Helgeland
OscarBrygga
Emilie Solbakken / Visit Helgeland
Kathrine Sørgård / Myken Seng og Suppe
Laksforsen
Julie Luneborg
Andres Duran
Paul-Egil / Trænafestivalen
Velfjordferie
Skogmo Familiecamping
Cyril Ruoso
Håkon Økland
Scandic Syv Søstre
Ida Selvær
Stig Neraas / Det Romantiske Huset
Emilie Solbakken / Visit Helgeland
HEV
Ethel Fjellbakk Wright
Andres Duran
Ketil Born / Helgeland Museum
Janita Zenteno
Simon Fosseim / Visit Helgeland
Din Tur / dintur.no
hoytlavt.no
Marte Nymo
Ketil Born / Helgeland Museum
Mats Grimsæth
Kristoffer Møllevik / Visit Helgeland
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Kristoffer Møllevik / Visit Helgeland
Espen Grønli / Thon Hotels
Oleksii Virych / The Coast Coffee
Thon Hotels
Terje Rakke, NordicLife / Visit Helgeland
Michael Wenseth
Anne Berit Tilrem
Bjørn Leirvik
Hans Christian Digermul / Toppen Panorama
Kristoffer Møllevik / Visit Helgeland
Ida Knutsen
Mats Grimsæth/Seil Norge
Kathy
Træna Rorbuferie
Kristin Johansen / Visit Helgeland
Freke Wilderness
Hans Petter Sørensen
Troels Rosenkrantz
Kristoffer Møllevik / Visit Helgeland
Robert Borge
Øivind Martinsen
RiverNorth AS
Korgfjellet Fjellstue
Julie Luneborg
Olav Breen
Adventure Helgeland
Carl Filip Olsson
Sarah Aakerøy
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Hi North
Aspnes Camping
Kristoffer Møllevik / Visit Helgeland
Broadstone / Visit Helgeland
Carl Nordberg
Fiona Hulbert / Dønnes Skolestua
Roger Brendhagen / Visit Helgeland
Bjørn Henrik Ormø
Meløy Adventure
Emilie Solbakken / Visit Helgeland
Simon Fossheim / Visit Helgeland
Lena Knutli
Kathrine Sørgård
Stig Sæther
RiverNorth
Kristoffer Møllevik
Johanne Tysnes / Kulturbadet
Offersøy Camping
Henning Karlsen / Herøy Kajakk
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Fru Haugans Hotel
Fabrice Milochau
Lisbeth Tilrem Nilsen
Renee Bjerregaard / Hi North
Jon Fogra
Ketil Born / Helgeland Museum
Hilde Johansen
Ketil Born / Helgeland Museum
Kjell Arild Herstad
Kathrine Sørgård
Sandnessjøen Camping / Tare Steiro
Hotell Ole Tobias AS
Fotoriet
Designalkymisten
Kristoffer Møllevik / Visit Helgeland
Eric James Ryan
Midttun / Monsen
Kristoffer Møllevik / Visit Helgeland
Reidar Eriksen / Kvitneset Camping
Kristoffer Møllevik / Visit Helgeland
Moments of North AS
Mosjøen hotell
Kathrine Sørgård
Sofie Haraldsen
Ketil Born / Helgeland Museum
Sofie Strand Klausen
René Bjerregaard
Tømmervika Opplevelsessenter
Margrethe Jønsson
Løyle Gård
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Engen Gård
STØTT
Scandic Meyergården Hotell/Leif Karstensen
Moa Bjornson
Kristoffer Møllevik / Visit Helgeland
Handelsstedet Forvik
Kred Pub&Cafè
Kristoffer Møllevik / Visit Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Olav Breen / 3 Kalver
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Dønnes Gård
Ketil Born / Helgeland Museum
Broadstone
Kristoffer Møllevik / Visit Helgeland
Bernt Arntsen
Broadstone / Visit Helgeland
Simen Trælnes
Hildurs Urterarium
Kristoffer Møllevik / Visit Helgeland
Torghatten Camping
Galleri Stokland
Tommy Mathisen
Røssvoll Camping
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Kristoffer Møllevik / Visit Helgeland
Kjell Arild Herstad
Petter Røsdal, Hi North
Havnafestivalen
Rune Lund
Terje Rakke / Visithelgeland
Tore Nyheim
Soprano Mat og Vinhus
Lars Westwig
Mats Grimsæth
Kjelleidet camping
Ketil Born / Helgeland Museum
Bjorg Helene Andersen Sollihøgda
Kristoffer Møllevik / Visit Helgeland
Scandic Syv Søstre / Geir Edvardsen
Simon Almås
Tømmervika Opplevelsessenter
Blomsterbua mat & vin
Ketil Born / Helgeland Museum
Rootsfestivalen
Skolo
Verket Musikkfestival
Stian Floer / Fiskebruket
Gilles Cafe
Paul Egil Henriksen
Kristoffer Møllevik / Visit Helgeland
Jeanette Johansen
Ketil Born/Helgeland museum
Lad Opp / Ine Stock og Terje Karstensen
Laila Ingvaldsen
Eva Vatnat
Sea Adventure Helgeland
Andreas S J / Glomfjord Alpinsenter
CH
Kristoffer Møllevik / Visit Helgeland
Thea Markussen / Visit Helgeland
Elfi Leinan
Vebjørn Holmslet Astad
Øystein Torkelsen
Carl Johan Utsi
Bogen feriehus
Sofie Strand Klausen
Møteplass Børgefjell
Ketil Born / Helgeland Museum
Arkitektrendring
Connie Tindslett
Tomas Dopazo
Sømna Kro og Gjestegård
Simon Fossheim-Visithelgeland
Elisabeth Kulseng / Visit Helgeland
Travitude Media
Marte J. Åsland / Visit Helgeland
Olav Breen
Vevelstad gjestegård
Kristoffer Møllevik / Visit Helgeland
Tommy Sagmoen
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Lena Knutli
Kristoffer Møllevik / Visit Okstindan
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Eric James Ryan
Gunder Garsmark
Emilie Solbakken / Visit Helgeland
Hans Petter Sørensen / faroutfocus.no
Stavseng Gård, Dønna
Himmelblå
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
Kristoffer Møllevik / Visit Helgeland
Andrii Abolmasov
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson
Myken Handel
Doktorgården Lurøy
Mads Utstrand/Aernie
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Hotell Ole Tobias AS
Freke Wilderness
Broadstone / Visit Helgeland
Halibutskole Vandve
Sømna Kro og Gjestegård
Stig Neraas
Ketil Born / Helgeland Museum
CH
Ketil Born / Helgeland Museum
Magne Steinsvik
Ketil Born / Helgeland Museum
Simon Almås
Designalkymisten
Kristoffer Møllevik / Visit Helgeland
RiverNorth
Støtt
Kjell Arild Herstad
House by the Sea
Kathrine Sørgård
Andrii Abolmasov
Bjørn Henrik Ormø
Hans Christian Digermul / Toppen Panorama
Møteplass Børgefjell
René Bjerregaard
Arnhild Nilsen/ Torgarhaugen
Augustbryggo
STØTT
Allan Berg / Vitensenter Nordland
Lena Knutli
Sandnessjøen Camping / Tare Steiro
Rune Lund
Kristoffer Møllevik / Visit Helgeland
Stig Sæther
Mads Utstrand/Aernie
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Engen Gård
Elisabeth Kulseng / Visit Helgeland
Janita Zenteno
Tore Nyheim
Scandic Syv Søstre / Geir Edvardsen
Grannen Lodge
Kathrine Sørgård / Myken Seng og Suppe
Olav Breen
Roger Brendhagen / Visit Helgeland
Øivind Martinsen
Kristoffer Møllevik / Visit Helgeland
Broadstone / Visit Helgeland
Robert Borge
Terje Rakke / Visithelgeland
HEV
Elfi Leinan
Thon Hotels
Kred Pub&Cafè
Marte Nymo
Andres Duran
Emilie Solbakken / Visit Helgeland
Meløy Adventure
Ida Selvær
Marte J. Åsland / Visit Helgeland
Lisbeth Tilrem Nilsen
Emilie Solbakken / Visit Helgeland
Dønnes Gård
Sofie Strand Klausen
Skolo
Sæterstad Gård
Espen Grønli / Thon Hotels
Skogmo Familiecamping
Reidar Eriksen / Kvitneset Camping
Emilie Solbakken / Visit Helgeland
Thea Markussen / Visit Helgeland
Hans Petter Sørensen
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Carl Johan Utsi
Kristoffer Møllevik / Visit Helgeland
Olav Breen
Rootsfestivalen
Connie Tindslett
Ketil Born / Helgeland Museum
Paul-Egil / Trænafestivalen
Emilie Solbakken / Visit Helgeland
Arkitektrendring
Terje Rakke, NordicLife / Visit Helgeland
Olav Breen / 3 Kalver
Petter Røsdal, Hi North
RiverNorth AS
Jeanette Johansen
Fabrice Milochau
Ketil Born / Helgeland Museum
Johanne Tysnes
Lena Knutli
Soprano Mat og Vinhus
Simon Fosseim / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
Tomas Dopazo
Myken Handel
Hans Petter Sørensen / faroutfocus.no
Himmelblå
Paul Nordheim / Himmelblå Brygge
Emilie Solbakken / Visit Helgeland
Build Up Helgeland
Tømmervika Opplevelsessenter
Sarah Aakerøy
hoytlavt.no
Løyle Gård
Kristoffer Møllevik / Visit Helgeland
Vevelstad gjestegård
Lars Westwig
Kathrine Sørgård/nordnorge.com
Ketil Born / Helgeland Museum
Porten til Nord-Norge
Simon Fossheim-Visithelgeland
Din Tur / dintur.no
Kristoffer Møllevik / Visit Helgeland
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
Anne Berit Tilrem
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Kitt Grønningsæter / Visit Helgeland
Lad Opp / Ine Stock og Terje Karstensen
Broadstone
Stian Floer / Fiskebruket
Meløy Adventure
Visit Helgeland
Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Broadstone / Visit Helgeland
Eric James Ryan
Kristoffer Møllevik / Visit Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Okstindan
Oleksii Virych / The Coast Coffee
Kristoffer Møllevik / Visit Helgeland
Sea Adventure Helgeland
Gunnar Almlid
OscarBrygga
Jon Fogra
Laila Ingvaldsen
Galleri Stokland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Laksforsen
Ketil Born / Helgeland Museum
Fiona Hulbert / Dønnes Skolestua
Kristoffer Møllevik / Visit Helgeland
Krokstrand Fjellpark / Vegard Olsen
Paul Egil Henriksen
Nataliya Todorova
Håkon Økland
Michael Wenseth
Kristoffer Møllevik / Visit Helgeland
Kristin Johansen / Visit Helgeland
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Scandic Syv Søstre
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Ketil Born / Helgeland Museum
Mosjøen hotell
Verket Musikkfestival
Sea Adventure Helgeland
Corner Hotell
Fotoriet
Offersøy Camping
Merethe Kvandal / Hi North
Kristoffer Møllevik / Visit Helgeland
Kristine Kleven / Tjøtta Gjestegård
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
Tommy Mathisen
Kristoffer Møllevik / Visit Helgeland
Moa Bjornson
Carl Nordberg
Andres Duran
TP Bowlingsenter
Kathrine Sørgård
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Tommy Sagmoen
Kristoffer Møllevik / Visit Helgeland
Stig Neraas / Det Romantiske Huset
Bjorg Helene Andersen Sollihøgda
Restauranthuset Tipperary
Velfjordferie
Vebjørn Holmslet Astad
Aspnes Camping
Synnøve Breivik
Johanne Tysnes / Kulturbadet
Renee Bjerregaard / Hi North
Julie Luneborg
Gunder Garsmark
Kjell Arild Herstad
Kathy
Doktorgården Lurøy
Ketil Born / Helgeland Museum
Træna Rorbuferie
Travitude Media
Broadstone / Visit Helgeland
Fru Haugans Hotel
Adventure Helgeland
Korgfjellet Fjellstue
Midttun / Monsen
Kulturbadet
Bjørn Leirvik
Emilie Solbakken / Visit Helgeland
Augustbryggo
Emilie Solbakken / Visit Helgeland
Hans Petter Sørensen/FarOutFocus.no
BuildUpHelgeland
Simen Trælnes
Paul Egil Henriksen
Hildurs Urterarium
Kristoffer Møllevik / Visit Helgeland
Røssvoll Camping
Verket Musikkfestival
Eric James Ryan
Kjetil Nesje
Kristoffer Møllevik
Mats Grimsæth/Seil Norge
Øystein Torkelsen
Kristoffer Møllevik / Visit Helgeland
Ethel Fjellbakk Wright
Moments of North AS
Tømmervika Opplevelsessenter
Havnafestivalen
Kathrine Sørgård
Troels Rosenkrantz
Blomsterbua mat & vin
Kjelleidet camping
Andreas S J / Glomfjord Alpinsenter
Gilles Cafe
Carl Filip Olsson
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Ida Knutsen
Træna Lodge
Kjersti Aker
Susanne Svartisdal / Svartisdal AS
Cyril Ruoso
Margrethe Jønsson
Eva Vatnat
Carl Filip Olsson
Torghatten Camping
Bernt Arntsen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Simon Fossheim / Visit Helgeland
Ketil Born/Helgeland museum
Emilie Solbakken / Visit Helgeland
Stavseng Gård, Dønna
Julie Luneborg
The Trail Way
Handelsstedet Forvik
Hi North
Hilde Johansen
Meløy Adventure
Bogen feriehus
Henning Karlsen / Herøy Kajakk
Bernt Arntsen
Kristoffer Møllevik / Visit Helgeland
Sofie Haraldsen
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




