Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
YogaBiret / Henriette Fjeld
Kathrine Sørgård
Margrethe Jønsson
Augustbryggo
Løyle Gård
Troels Rosenkrantz
Simon Almås
Stavseng Gård, Dønna
Bernt Arntsen
Kathrine Sørgård
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Emilie Solbakken / Visit Helgeland
Tømmervika Opplevelsessenter
Myken Handel
Gilles Cafe
Jeanette Johansen
Anne Berit Tilrem
HEV
Michael Wenseth
Møteplass Børgefjell
Scandic Syv Søstre
Kristoffer Møllevik / Visit Helgeland
Ida Selvær
Ketil Born / Helgeland Museum
Johanne Tysnes
Emilie Solbakken / Visit Helgeland
Porten til Nord-Norge
Kristoffer Møllevik / Visit Helgeland
Tore Nyheim
Laksforsen
Broadstone / Visit Helgeland
Terje Rakke, NordicLife / Visit Helgeland
RiverNorth
Espen Mills / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Susanne Svartisdal / Svartisdal AS
RiverNorth
House by the Sea
Moa Bjornson
Robert Borge
Emilie Solbakken / Visit Helgeland
Mosjøen hotell
Tommy Sagmoen
Aspnes Camping
Træna Lodge
Hans Petter Sørensen/FarOutFocus.no
Meløy Adventure
Ketil Born / Helgeland Museum
Emilie Solbakken / Visit Helgeland
René Bjerregaard
Ketil Born / Helgeland Museum
Havnafestivalen
Hildurs Urterarium
STØTT
Jon Fogra
Sofie Strand Klausen
Designalkymisten
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård / Myken Seng og Suppe
Kitt Grønningsæter / Visit Helgeland
Ketil Born / Helgeland Museum
Carl Filip Olsson
Cyril Ruoso
Grannen Lodge
Røssvoll Camping
Espen Grønli / Thon Hotels
Kjelleidet camping
Olav Breen
Restauranthuset Tipperary
Ethel Fjellbakk Wright
Simon Fossheim-Visithelgeland
Kristoffer Møllevik / Visit Helgeland
Marte Nymo
Carl Filip Olsson
Sofie Strand Klausen
Sømna Kro og Gjestegård
Emilie Solbakken / Visit Helgeland
Korgfjellet Fjellstue
Ketil Born / Helgeland Museum
Kathy
Udisc.com
Stig Neraas
Verket Musikkfestival
Vevelstad gjestegård
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Hilde Johansen
Magne Steinsvik
Mats Grimsæth/Seil Norge
Tomas Dopazo
Sofie Haraldsen
Myrvoll Kulturgård
Kjersti Aker
Simon Fosseim / Visit Helgeland
Øivind Martinsen
TP Bowlingsenter
Kjell Arild Herstad
Ketil Born / Helgeland Museum
Nicole Tielemans
Verket Musikkfestival
Kristin Johansen / Visit Helgeland
Skogmo Familiecamping
Kristoffer Møllevik / Visit Helgeland
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Meløy Adventure
Paul-Egil / Trænafestivalen
Handelsstedet Forvik
Andres Duran
Olav Breen / 3 Kalver
Sarah Aakerøy
Eva Vatnat
Julie Luneborg
Simon Fossheim / Visit Helgeland
Ketil Born / Helgeland Museum
Roger Brendhagen / Visit Helgeland
Træna Rorbuferie
Kristoffer Møllevik / Visit Helgeland
Janita Zenteno
Kathrine Sørgård
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
OscarBrygga
Galleri Stokland
Lars Westwig
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Olav Breen
Kristoffer Møllevik / Visit Helgeland
RiverNorth
Ketil Born / Helgeland Museum
Explore Svartisen
Andres Duran
Visit Helgeland
Magne Myrvoll
Mats Grimsæth
Kristoffer Møllevik / Visit Helgeland
IHIP
Merethe Kvandal / Hi North
Kristoffer Møllevik / Visit Helgeland
Vebjørn Holmslet Astad
Ketil Born / Helgeland Museum
Torstein Borgersen
Kristoffer Møllevik / Visit Okstindan
Renee Bjerregaard / Hi North
Carl Filip Olsson / Meløy Adventure
Andrii Abolmasov
Sæterstad Gård
Fabrice Milochau
Halibutskole Vandve
Thea Markussen / Visit Helgeland
Freke Wilderness
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Midttun / Monsen
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Hotell Ole Tobias AS
Rootsfestivalen
Offersøy Camping
Lena Knutli
Sea Adventure Helgeland
Kjetil Nesje
Himmelblå
Ketil Born/Helgeland museum
Paul Egil Henriksen
Kjell Arild Herstad
Moments of North AS
Lisbeth Tilrem Nilsen
Kristoffer Møllevik / Visit Helgeland
Helgeland Museum
Scandic Syv Søstre / Geir Edvardsen
Augustbryggo
Visit Helgeland
Hans Petter Sørensen
Kulturbadet
Broadstone
Kristoffer Møllevik / Visit Helgeland
Olav T. Søla
Ida Knutsen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Engen Gård
Sea Adventure Helgeland
Doktorgården Lurøy
CH
Kristoffer Møllevik / Visit Helgeland
Connie Tindslett
Thon Hotels
Kitt Grønningsæter / Visit Helgeland
Oleksii Virych / The Coast Coffee
Straumen Gård
Kristoffer Møllevik / Visit Helgeland
Petter Røsdal, Hi North
Paul Egil Henriksen
Hans Petter Sørensen
Lad Opp / Ine Stock og Terje Karstensen
Emilie Solbakken / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Lena Knutli
Skolo
Henning Karlsen / Herøy Kajakk
Bogen feriehus
Blomsterbua mat & vin
Kathrine Sørgård/nordnorge.com
Rune Lund
Julie Luneborg
Kristoffer Møllevik / Visit Helgeland
Arnhild Nilsen/ Torgarhaugen
Kristoffer Møllevik / Visit Helgeland
Laila Ingvaldsen
Kristoffer Møllevik / Visit Helgeland
Gunder Garsmark
Fiona Hulbert / Dønnes Skolestua
Build Up Helgeland
Mads Utstrand/Aernie
Stig Neraas / Det Romantiske Huset
Hi North
Travitude Media
Kristoffer Møllevik / Visit Helgeland
Torghatten Camping
Carl Nordberg
Kristoffer Møllevik / Visit Helgeland
Støtt
Elisabeth Kulseng / Visit Helgeland
Elfi Leinan
Eric James Ryan
Bernt Arntsen
Håkon Økland
hoytlavt.no
Terje Rakke / Visithelgeland
Kristoffer Møllevik / Visit Helgeland
Andreas S J / Glomfjord Alpinsenter
Reidar Eriksen / Kvitneset Camping
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik
Allan Berg / Vitensenter Nordland
Kristine Kleven / Tjøtta Gjestegård
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Synnøve Breivik
Handelsstedet Forvik
Mats Grimsæth
Kristoffer Møllevik / Visit Helgeland
Bjørn Leirvik
Stig Sæther
Corner Hotell
Velfjordferie
Hans Petter Sørensen / faroutfocus.no
Kred Pub&Cafè
Bjørn Henrik Ormø
Ketil Born / Helgeland Museum
Paul Nordheim / Himmelblå Brygge
Carl Johan Utsi
Sandnessjøen Camping / Tare Steiro
Tømmervika Opplevelsessenter
Ketil Born / Helgeland Museum
Marte J. Åsland / Visit Helgeland
Pekka Tuuri
Nataliya Todorova
Simon Almås
Johanne Tysnes / Kulturbadet
Eric James Ryan
Moments of North
Fru Haugans Hotel
Din Tur / dintur.no
Gunnar Almlid
Simen Trælnes
Soprano Mat og Vinhus
Hans Christian Digermul / Toppen Panorama
RiverNorth AS
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Kjersti Aker
Simen Trælnes
Kristine Kleven / Tjøtta Gjestegård
Stig Sæther
Mats Grimsæth
Olav Breen / 3 Kalver
Ketil Born / Helgeland Museum
Hans Petter Sørensen / faroutfocus.no
Doktorgården Lurøy
Espen Grønli / Thon Hotels
Susanne Svartisdal / Svartisdal AS
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson / Meløy Adventure
Moments of North AS
Bernt Arntsen
Marte J. Åsland / Visit Helgeland
Build Up Helgeland
Ketil Born / Helgeland Museum
Hans Petter Sørensen
Lena Knutli
Ketil Born / Helgeland Museum
Torstein Borgersen
Aspnes Camping
Straumen Gård
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Træna Rorbuferie
Stig Neraas
Skogmo Familiecamping
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Bjørn Leirvik
Paul Egil Henriksen
Kathrine Sørgård
Andres Duran
Roger Brendhagen / Visit Helgeland
Tore Nyheim
Paul Nordheim / Himmelblå Brygge
Eric James Ryan
Corner Hotell
Verket Musikkfestival
Soprano Mat og Vinhus
Hans Christian Digermul / Toppen Panorama
Halibutskole Vandve
Helgeland Museum
Fru Haugans Hotel
Hi North
Løyle Gård
Broadstone
Kjell Arild Herstad
Kathrine Sørgård
Kathy
Kristoffer Møllevik / Visit Helgeland
Gunnar Almlid
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
RiverNorth
Andreas S J / Glomfjord Alpinsenter
Michael Wenseth
Travitude Media
Mosjøen hotell
Lisbeth Tilrem Nilsen
Blomsterbua mat & vin
Eric James Ryan
Skolo
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
hoytlavt.no
CH
Handelsstedet Forvik
Janita Zenteno
STØTT
Elfi Leinan
Galleri Stokland
Ethel Fjellbakk Wright
Møteplass Børgefjell
Pekka Tuuri
Lena Knutli
Kristin Johansen / Visit Helgeland
Meløy Adventure
Connie Tindslett
Nicole Tielemans
Reidar Eriksen / Kvitneset Camping
Olav Breen
Emilie Solbakken / Visit Helgeland
Mads Utstrand/Aernie
Visit Helgeland
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Kristoffer Møllevik / Visit Helgeland
Udisc.com
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
IHIP
Handelsstedet Forvik
Renee Bjerregaard / Hi North
Kristoffer Møllevik / Visit Okstindan
Cyril Ruoso
Augustbryggo
Ketil Born / Helgeland Museum
Kathrine Sørgård
Kristoffer Møllevik / Visit Helgeland
Fiona Hulbert / Dønnes Skolestua
RiverNorth
Kristoffer Møllevik / Visit Helgeland
Hilde Johansen
Merethe Kvandal / Hi North
Tømmervika Opplevelsessenter
Kristoffer Møllevik / Visit Helgeland
Marte Nymo
Ketil Born / Helgeland Museum
Lars Westwig
Lad Opp / Ine Stock og Terje Karstensen
Carl Nordberg
Jon Fogra
Gilles Cafe
Verket Musikkfestival
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Margrethe Jønsson
Scandic Syv Søstre / Geir Edvardsen
Kulturbadet
Oleksii Virych / The Coast Coffee
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
TP Bowlingsenter
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson
HEV
Kristoffer Møllevik / Visit Helgeland
RiverNorth AS
Fabrice Milochau
Bjørn Henrik Ormø
Scandic Meyergården Hotell/Leif Karstensen
Augustbryggo
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Rune Lund
Kristoffer Møllevik / Visit Helgeland
Andrii Abolmasov
Elisabeth Kulseng / Visit Helgeland
Vebjørn Holmslet Astad
Carl Johan Utsi
Vevelstad gjestegård
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Stavseng Gård, Dønna
Paul Egil Henriksen
Kristoffer Møllevik / Visit Helgeland
Thon Hotels
Robert Borge
Simon Almås
Espen Mills / Visit Helgeland
Restauranthuset Tipperary
Sofie Strand Klausen
House by the Sea
Håkon Økland
Olav Breen
Scandic Meyergården Hotell/Leif Karstensen
Emilie Solbakken / Visit Helgeland
Anne Berit Tilrem
Designalkymisten
Stig Neraas / Det Romantiske Huset
Sømna Kro og Gjestegård
Troels Rosenkrantz
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Tomas Dopazo
Sea Adventure Helgeland
Ida Selvær
Terje Rakke, NordicLife / Visit Helgeland
Sofie Strand Klausen
Korgfjellet Fjellstue
Simon Fossheim / Visit Helgeland
RiverNorth
Andres Duran
Arnhild Nilsen/ Torgarhaugen
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Gunder Garsmark
Ketil Born/Helgeland museum
Nataliya Todorova
Petter Røsdal, Hi North
Torghatten Camping
Mats Grimsæth/Seil Norge
Freke Wilderness
Kristoffer Møllevik / Visit Helgeland
Kitt Grønningsæter / Visit Helgeland
Bernt Arntsen
Explore Svartisen
Sæterstad Gård
Kristoffer Møllevik / Visit Helgeland
Eva Vatnat
Engen Gård
Jeanette Johansen
Ketil Born / Helgeland Museum
Magne Steinsvik
Havnafestivalen
Offersøy Camping
Kjetil Nesje
Carl Filip Olsson
Simon Almås
Broadstone / Visit Helgeland
Synnøve Breivik
Sarah Aakerøy
Thea Markussen / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Scandic Syv Søstre
Hans Petter Sørensen/FarOutFocus.no
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik
Kristoffer Møllevik / Visit Helgeland
Terje Rakke / Visithelgeland
Hotell Ole Tobias AS
Moa Bjornson
Kathrine Sørgård/nordnorge.com
Tommy Sagmoen
Henning Karlsen / Herøy Kajakk
Støtt
Kristoffer Møllevik / Visit Helgeland
René Bjerregaard
Julie Luneborg
Myrvoll Kulturgård
Allan Berg / Vitensenter Nordland
Kristoffer Møllevik / Visit Helgeland
Laila Ingvaldsen
Simon Fossheim-Visithelgeland
Kred Pub&Cafè
Moments of North
Kathrine Sørgård / Myken Seng og Suppe
OscarBrygga
Kjell Arild Herstad
Paul-Egil / Trænafestivalen
Bogen feriehus
Visit Helgeland
Tømmervika Opplevelsessenter
Hans Petter Sørensen
Grannen Lodge
Træna Lodge
YogaBiret / Henriette Fjeld
Kristoffer Møllevik / Visit Helgeland
Sea Adventure Helgeland
Laksforsen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes / Kulturbadet
Sofie Haraldsen
Emilie Solbakken / Visit Helgeland
Røssvoll Camping
Kitt Grønningsæter / Visit Helgeland
Ketil Born / Helgeland Museum
Din Tur / dintur.no
Ida Knutsen
Kristoffer Møllevik / Visit Helgeland
Rootsfestivalen
Johanne Tysnes
Sandnessjøen Camping / Tare Steiro
Midttun / Monsen
Myken Handel
Hildurs Urterarium
Himmelblå
Velfjordferie
Ketil Born / Helgeland Museum
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Porten til Nord-Norge
Øivind Martinsen
Simon Fosseim / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kjelleidet camping
Julie Luneborg
Magne Myrvoll
Olav T. Søla
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




