Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Tomas Dopazo
Kathrine Sørgård / Myken Seng og Suppe
Bernt Arntsen
Scandic Syv Søstre / Geir Edvardsen
Janita Zenteno
Espen Mills / Visit Helgeland
Myken Handel
Michael Wenseth
Kathrine Sørgård
Møteplass Børgefjell
Tore Nyheim
Oleksii Virych / The Coast Coffee
Scandic Meyergården Hotell/Leif Karstensen
Bjørn Henrik Ormø
Stig Neraas / Det Romantiske Huset
Emilie Solbakken / Visit Helgeland
RiverNorth
Simon Fossheim / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Aspnes Camping
Rootsfestivalen
Sea Adventure Helgeland
Verket Musikkfestival
Simon Fossheim-Visithelgeland
Kristoffer Møllevik / Visit Helgeland
Fru Haugans Hotel
Augustbryggo
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Mats Grimsæth
Kristoffer Møllevik / Visit Helgeland
Visit Helgeland
Laksforsen
Scandic Syv Søstre
Ketil Born / Helgeland Museum
Kjelleidet camping
Olav T. Søla
Fabrice Milochau
Andrii Abolmasov
Kristoffer Møllevik / Visit Okstindan
Emilie Solbakken / Visit Helgeland
House by the Sea
Magne Steinsvik
Julie Luneborg
Laila Ingvaldsen
Espen Grønli / Thon Hotels
Johanne Tysnes
Kulturbadet
Ketil Born / Helgeland Museum
Eric James Ryan
Marte J. Åsland / Visit Helgeland
Connie Tindslett
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Petter Røsdal, Hi North
Hans Petter Sørensen
Støtt
Havnafestivalen
Jon Fogra
Henning Karlsen / Herøy Kajakk
Designalkymisten
Rune Lund
Soprano Mat og Vinhus
Hildurs Urterarium
Mats Grimsæth/Seil Norge
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Ketil Born / Helgeland Museum
Gunnar Almlid
hoytlavt.no
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Kitt Grønningsæter / Visit Helgeland
Cyril Ruoso
TP Bowlingsenter
Paul Nordheim / Himmelblå Brygge
Visit Helgeland
Julie Luneborg
Kristoffer Møllevik
Merethe Kvandal / Hi North
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Sømna Kro og Gjestegård
RiverNorth
Kristoffer Møllevik / Visit Helgeland
Røssvoll Camping
Lars Westwig
Handelsstedet Forvik
Nicole Tielemans
Broadstone / Visit Helgeland
Håkon Økland
Robert Borge
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Moments of North AS
Meløy Adventure
Sofie Strand Klausen
Carl Filip Olsson
Andres Duran
OscarBrygga
Mosjøen hotell
Thon Hotels
Olav Breen
Troels Rosenkrantz
Paul-Egil / Trænafestivalen
Stig Sæther
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Explore Svartisen
Roger Brendhagen / Visit Helgeland
Anne Berit Tilrem
Træna Lodge
Corner Hotell
Ida Knutsen
Blomsterbua mat & vin
Johanne Tysnes / Kulturbadet
Offersøy Camping
Kristoffer Møllevik / Visit Helgeland
CH
Carl Filip Olsson
Terje Rakke / Visithelgeland
Myrvoll Kulturgård
Kristoffer Møllevik / Visit Helgeland
Hotell Ole Tobias AS
Simon Almås
Simon Fosseim / Visit Helgeland
Thea Markussen / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Olav Breen
Carl Nordberg
Moa Bjornson
Kristoffer Møllevik / Visit Helgeland
Hi North
Øivind Martinsen
Bjørn Leirvik
Ketil Born / Helgeland Museum
Sofie Strand Klausen
Stavseng Gård, Dønna
Allan Berg / Vitensenter Nordland
Kristin Johansen / Visit Helgeland
Helgeland Museum
Scandic Meyergården Hotell/Leif Karstensen
Himmelblå
Træna Rorbuferie
Kjell Arild Herstad
Build Up Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Ketil Born / Helgeland Museum
Emilie Solbakken / Visit Helgeland
Sandnessjøen Camping / Tare Steiro
Arnhild Nilsen/ Torgarhaugen
Andreas S J / Glomfjord Alpinsenter
Velfjordferie
Kjersti Aker
YogaBiret / Henriette Fjeld
Moments of North
Restauranthuset Tipperary
Travitude Media
Simen Trælnes
Skogmo Familiecamping
Hans Petter Sørensen/FarOutFocus.no
Ethel Fjellbakk Wright
Kjetil Nesje
Kitt Grønningsæter / Visit Helgeland
Jeanette Johansen
Halibutskole Vandve
Margrethe Jønsson
Simon Almås
Sarah Aakerøy
Lad Opp / Ine Stock og Terje Karstensen
Stig Neraas
Hans Petter Sørensen
Kristoffer Møllevik / Visit Helgeland
Doktorgården Lurøy
Bernt Arntsen
Terje Rakke, NordicLife / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Gilles Cafe
Hans Christian Digermul / Toppen Panorama
Kred Pub&Cafè
Tømmervika Opplevelsessenter
Elfi Leinan
Eric James Ryan
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Vebjørn Holmslet Astad
Kristoffer Møllevik / Visit Helgeland
Gunder Garsmark
Kristoffer Møllevik / Visit Helgeland
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Andres Duran
Kristoffer Møllevik / Visit Helgeland
Torghatten Camping
Kjell Arild Herstad
Meløy Adventure
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Ketil Born / Helgeland Museum
Reidar Eriksen / Kvitneset Camping
Kristine Kleven / Tjøtta Gjestegård
Fotoriet
Mads Utstrand/Aernie
Mats Grimsæth
Lena Knutli
Kathrine Sørgård/nordnorge.com
HEV
Kristoffer Møllevik / Visit Helgeland
Susanne Svartisdal / Svartisdal AS
Nataliya Todorova
Broadstone
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Din Tur / dintur.no
Kathy
Midttun / Monsen
STØTT
Hans Petter Sørensen / faroutfocus.no
Korgfjellet Fjellstue
Ketil Born / Helgeland Museum
Sæterstad Gård
Eva Vatnat
Skolo
Augustbryggo
Hilde Johansen
Tømmervika Opplevelsessenter
Emilie Solbakken / Visit Helgeland
Porten til Nord-Norge
Lisbeth Tilrem Nilsen
Udisc.com
Elisabeth Kulseng / Visit Helgeland
Freke Wilderness
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Tommy Sagmoen
Ketil Born/Helgeland museum
RiverNorth AS
Sea Adventure Helgeland
Marte Nymo
Engen Gård
René Bjerregaard
Emilie Solbakken / Visit Helgeland
Bogen feriehus
Renee Bjerregaard / Hi North
Scandic Meyergården Hotell/Leif Karstensen
Vevelstad gjestegård
Kathrine Sørgård
Synnøve Breivik
Løyle Gård
Fiona Hulbert / Dønnes Skolestua
Olav Breen / 3 Kalver
Lena Knutli
Carl Johan Utsi
Ida Selvær
RiverNorth
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Grannen Lodge
Ketil Born / Helgeland Museum
Sofie Haraldsen
Kristoffer Møllevik / Visit Helgeland
Galleri Stokland
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Tore Nyheim
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes / Kulturbadet
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Laksforsen
House by the Sea
Paul Nordheim / Himmelblå Brygge
Hans Christian Digermul / Toppen Panorama
Møteplass Børgefjell
Kitt Grønningsæter / Visit Helgeland
Allan Berg / Vitensenter Nordland
Ketil Born / Helgeland Museum
Mads Utstrand/Aernie
Ketil Born / Helgeland Museum
Bernt Arntsen
Andrii Abolmasov
Magne Steinsvik
Kristoffer Møllevik
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Moa Bjornson
CH
Ida Selvær
Sofie Haraldsen
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Kristoffer Møllevik / Visit Helgeland
Udisc.com
Carl Johan Utsi
Eric James Ryan
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Øivind Martinsen
Marte Nymo
Sandnessjøen Camping / Tare Steiro
Velfjordferie
Troels Rosenkrantz
Hans Petter Sørensen / faroutfocus.no
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Augustbryggo
Vebjørn Holmslet Astad
Paul Egil Henriksen
Kristin Johansen / Visit Helgeland
Havnafestivalen
Ketil Born / Helgeland Museum
Stig Neraas / Det Romantiske Huset
Gunnar Almlid
Kristoffer Møllevik / Visit Okstindan
Kristoffer Møllevik / Visit Helgeland
Fotoriet
Terje Rakke, NordicLife / Visit Helgeland
Korgfjellet Fjellstue
Marte J. Åsland / Visit Helgeland
Andres Duran
Ketil Born / Helgeland Museum
Himmelblå
RiverNorth
Lena Knutli
YogaBiret / Henriette Fjeld
Kjetil Nesje
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes
Corner Hotell
Handelsstedet Forvik
Roger Brendhagen / Visit Helgeland
Halibutskole Vandve
Rootsfestivalen
Bernt Arntsen
Kristoffer Møllevik / Visit Helgeland
Olav Breen
Soprano Mat og Vinhus
Myrvoll Kulturgård
Olav T. Søla
Andres Duran
Emilie Solbakken / Visit Helgeland
Margrethe Jønsson
Kristoffer Møllevik / Visit Helgeland
STØTT
Kristoffer Møllevik / Visit Helgeland
Bjørn Henrik Ormø
Vevelstad gjestegård
Sofie Strand Klausen
Merethe Kvandal / Hi North
Midttun / Monsen
Simon Fosseim / Visit Helgeland
Mats Grimsæth/Seil Norge
Fabrice Milochau
Helgeland Museum
Støtt
Simon Fossheim / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Bjørn Leirvik
Renee Bjerregaard / Hi North
Hi North
Laila Ingvaldsen
Engen Gård
Ketil Born / Helgeland Museum
Myken Handel
Hotell Ole Tobias AS
Ketil Born / Helgeland Museum
Håkon Økland
Scandic Meyergården Hotell/Leif Karstensen
Grannen Lodge
Træna Lodge
Kristoffer Møllevik / Visit Helgeland
Doktorgården Lurøy
Kathy
Visit Helgeland
Explore Svartisen
Galleri Stokland
Freke Wilderness
Kathrine Sørgård
hoytlavt.no
Hans Petter Sørensen
Offersøy Camping
Rune Lund
Kjell Arild Herstad
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Lena Knutli
Verket Musikkfestival
Kristoffer Møllevik / Visit Helgeland
Stavseng Gård, Dønna
Michael Wenseth
HEV
Kristoffer Møllevik / Visit Helgeland
Sæterstad Gård
Tømmervika Opplevelsessenter
Kred Pub&Cafè
Kristoffer Møllevik / Visit Helgeland
Elisabeth Kulseng / Visit Helgeland
Fru Haugans Hotel
Olav Breen
Kristoffer Møllevik / Visit Helgeland
Janita Zenteno
Ketil Born / Helgeland Museum
Ethel Fjellbakk Wright
Simon Almås
Mats Grimsæth
Scandic Meyergården Hotell/Leif Karstensen
Tomas Dopazo
Restauranthuset Tipperary
Ketil Born / Helgeland Museum
Visit Helgeland
Anne Berit Tilrem
Emilie Solbakken / Visit Helgeland
Andreas S J / Glomfjord Alpinsenter
Jeanette Johansen
Porten til Nord-Norge
Kristoffer Møllevik / Visit Helgeland
Skogmo Familiecamping
Hilde Johansen
Træna Rorbuferie
Broadstone
Broadstone / Visit Helgeland
Tommy Sagmoen
Emilie Solbakken / Visit Helgeland
Gilles Cafe
Carl Filip Olsson
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård / Myken Seng og Suppe
Connie Tindslett
Terje Rakke / Visithelgeland
Røssvoll Camping
Simon Almås
Lad Opp / Ine Stock og Terje Karstensen
Nataliya Todorova
RiverNorth
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Din Tur / dintur.no
Espen Mills / Visit Helgeland
Sea Adventure Helgeland
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Simon Fossheim-Visithelgeland
Oleksii Virych / The Coast Coffee
Aspnes Camping
Sarah Aakerøy
Julie Luneborg
Paul-Egil / Trænafestivalen
Mosjøen hotell
Scandic Syv Søstre
Kathrine Sørgård
Ida Knutsen
Sea Adventure Helgeland
Moments of North
Lisbeth Tilrem Nilsen
Moments of North AS
Designalkymisten
Ketil Born / Helgeland Museum
Carl Nordberg
Ketil Born/Helgeland museum
RiverNorth
Jon Fogra
Augustbryggo
Gunder Garsmark
Kristoffer Møllevik / Visit Helgeland
RiverNorth AS
Kjelleidet camping
Kjersti Aker
Carl Filip Olsson
Travitude Media
Meløy Adventure
Kitt Grønningsæter / Visit Helgeland
Stig Neraas
Susanne Svartisdal / Svartisdal AS
Julie Luneborg
Robert Borge
Kristoffer Møllevik / Visit Helgeland
Henning Karlsen / Herøy Kajakk
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Mats Grimsæth
Bogen feriehus
Sømna Kro og Gjestegård
Kristoffer Møllevik / Visit Helgeland
Thea Markussen / Visit Helgeland
Nicole Tielemans
Scandic Meyergården Hotell/Leif Karstensen
Fiona Hulbert / Dønnes Skolestua
Eva Vatnat
OscarBrygga
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Tømmervika Opplevelsessenter
Kathrine Sørgård
Scandic Syv Søstre / Geir Edvardsen
Simen Trælnes
Lars Westwig
Kristoffer Møllevik / Visit Helgeland
Hans Petter Sørensen
Kjell Arild Herstad
Kulturbadet
TP Bowlingsenter
Hildurs Urterarium
Kathrine Sørgård/nordnorge.com
Elfi Leinan
Olav Breen / 3 Kalver
Kristine Kleven / Tjøtta Gjestegård
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Arnhild Nilsen/ Torgarhaugen
Paul Egil Henriksen
Blomsterbua mat & vin
Løyle Gård
Torghatten Camping
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
Ketil Born / Helgeland Museum
Thon Hotels
Sofie Strand Klausen
Skolo
Stig Sæther
Eric James Ryan
Synnøve Breivik
René Bjerregaard
Kristoffer Møllevik / Visit Helgeland
Reidar Eriksen / Kvitneset Camping
Cyril Ruoso
Espen Grønli / Thon Hotels
Petter Røsdal, Hi North
Hans Petter Sørensen/FarOutFocus.no
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




