Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Nicole Tielemans
Hans Christian Digermul / Toppen Panorama
Hans Petter Sørensen/FarOutFocus.no
Eric James Ryan
Stavseng Gård, Dønna
Emilie Solbakken / Visit Helgeland
Eva Vatnat
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Janita Zenteno
Tommy Sagmoen
Augustbryggo
Pekka Tuuri
Merethe Kvandal / Hi North
Troels Rosenkrantz
Magne Myrvoll
Carl Filip Olsson / Meløy Adventure
Oleksii Virych / The Coast Coffee
Johanne Tysnes
Simon Fossheim / Visit Helgeland
Stig Neraas
Porten til Nord-Norge
Jon Fogra
Restauranthuset Tipperary
Connie Tindslett
Kristoffer Møllevik / Visit Helgeland
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
Aspnes Camping
Lena Knutli
Doktorgården Lurøy
Kristine Kleven / Tjøtta Gjestegård
Tømmervika Opplevelsessenter
Kjersti Aker
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Synnøve Breivik
Kristoffer Møllevik / Visit Helgeland
Ketil Born/Helgeland museum
Travitude Media
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Midttun / Monsen
House by the Sea
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
Scandic Syv Søstre
Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Andres Duran
Thon Hotels
Corner Hotell
Støtt
Olav Breen
Kitt Grønningsæter / Visit Helgeland
Simon Almås
Mats Grimsæth/Seil Norge
Bjørn Leirvik
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
STØTT
Løyle Gård
Trine Sirnes
Mads Utstrand/Aernie
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård/nordnorge.com
RiverNorth
Kristoffer Møllevik / Visit Helgeland
Straumen Gård
Broadstone / Visit Helgeland
Hi North
Stig Sæther
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
Sea Adventure Helgeland
Sandnessjøen Camping / Tare Steiro
Jan Magnus Åkerøy Holandsjø/Visit Helgeland
Kjell Arild Herstad
Paul-Egil / Trænafestivalen
Emilie Solbakken / Visit Helgeland
Mosjøen hotell
Ida Selvær
Kred Pub&Cafè
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Scandic Meyergården Hotell/Leif Karstensen
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Scandic Syv Søstre / Geir Edvardsen
René Bjerregaard
Olav T. Søla
Kulturbadet
Kristoffer Møllevik / Visit Helgeland
Marte Nymo
Kristin Johansen / Visit Helgeland
Augustbryggo
Allan Berg / Vitensenter Nordland
Mats Grimsæth
Ketil Born / Helgeland Museum
Freke Wilderness
Hilde Johansen
Kristoffer Møllevik / Visit Helgeland
Sæterstad Gård
HEV
Magne Steinsvik
Carl Johan Utsi
Møteplass Børgefjell
Espen Mills / Visit Helgeland
Myrvoll Kulturgård
Kathrine Sørgård
Julie Luneborg
Fabrice Milochau
Laila Ingvaldsen
Petter Røsdal, Hi North
Grannen Lodge
Rana museum
Ketil Born / Helgeland Museum
Stig Neraas / Det Romantiske Huset
Emilie Solbakken / Visit Helgeland
Vevelstad gjestegård
Thea Markussen / Visit Helgeland
Lisbeth Tilrem Nilsen
Halibutskole Vandve
Kathrine Sørgård / Myken Seng og Suppe
Margrethe Jønsson
Mats Grimsæth
Sarah Aakerøy
Sømna Kro og Gjestegård
hoytlavt.no
Olav Breen / 3 Kalver
Kristoffer Møllevik / Visit Okstindan
Elisabeth Kulseng / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kjell Arild Herstad
Hans Petter Sørensen
Udisc.com
Susanne Svartisdal / Svartisdal AS
Kristoffer Møllevik / Visit Helgeland
Jeanette Johansen
Røssvoll Camping
Torghatten Camping
Kjetil Nesje
Paul Nordheim / Himmelblå Brygge
Emilie Solbakken / Visit Helgeland
RiverNorth
Emilie Solbakken / Visit Helgeland
Lad Opp / Ine Stock og Terje Karstensen
Carl Nordberg
Nataliya Todorova
Øivind Martinsen
Ketil Born / Helgeland Museum
Roger Brendhagen / Visit Helgeland
Torstein Borgersen
Kristoffer Møllevik / Visit Helgeland
Henning Karlsen / Herøy Kajakk
Kristoffer Møllevik / Visit Helgeland
Himmelblå
IHIP
Handelsstedet Forvik
Blomsterbua mat & vin
Julie Luneborg
Træna Lodge
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Michael Wenseth
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Designalkymisten
Verket Musikkfestival
Ketil Born / Helgeland Museum
Andrii Abolmasov
Marte J. Åsland / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Elfi Leinan
Kristoffer Møllevik / Visit Helgeland
Olav Breen
Træna Rorbuferie
Simon Fossheim-Visithelgeland
Din Tur / dintur.no
Korgfjellet Fjellstue
Tomas Dopazo
Engen Gård
Hotell Ole Tobias AS
Vebjørn Holmslet Astad
Kristoffer Møllevik / Visit Helgeland
Offersøy Camping
Kristoffer Møllevik / Visit Helgeland
Anne Berit Tilrem
Andreas S J / Glomfjord Alpinsenter
Gunnar Almlid
Simon Fosseim / Visit Helgeland
Renee Bjerregaard / Hi North
Gilles Cafe
Julie Luneborg
Robert Borge
Arnhild Nilsen/ Torgarhaugen
Handelsstedet Forvik
Lena Knutli
Ketil Born / Helgeland Museum
Simen Trælnes
Explore Svartisen
TP Bowlingsenter
Meløy Adventure
Hildurs Urterarium
Ketil Born / Helgeland Museum
Broadstone
Lars Westwig
Kathy
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Skolo
Fiona Hulbert / Dønnes Skolestua
CH
Julie Luneborg
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson
Moments of North
Ethel Fjellbakk Wright
Emilie Solbakken / Visit Helgeland
Sea Adventure Helgeland
Kristoffer Møllevik
Sofie Haraldsen
Sarah Aakerøy Johansen
Rootsfestivalen
Johanne Tysnes / Kulturbadet
YogaBiret / Henriette Fjeld
Hans Petter Sørensen / faroutfocus.no
Jens Hammersmark Nikolajsen
Ketil Born / Helgeland Museum
Espen Grønli / Thon Hotels
Kristoffer Møllevik / Visit Helgeland
Tore Nyheim
Rune Lund
Kristoffer Møllevik / Visit Helgeland
Hans Petter Sørensen
Terje Rakke, NordicLife / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kjelleidet camping
Fru Haugans Hotel
Galleri Stokland
Fru Haugans Hotel
Kristoffer Møllevik / Visit Helgeland
Håkon Økland
OscarBrygga
RiverNorth AS
Kristoffer Møllevik / Visit Helgeland
Moa Bjornson
Ketil Born / Helgeland Museum
Bernt Arntsen
Helgeland Museum
Bjørn Henrik Ormø
Andres Duran
Myken Handel
Simon Almås
Laksforsen
Paul Egil Henriksen
RiverNorth
Havnafestivalen
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Moments of North AS
Velfjordferie
Ketil Born / Helgeland Museum
Carl Filip Olsson
Eric James Ryan
Soprano Mat og Vinhus
Ketil Born / Helgeland Museum
Skogmo Familiecamping
Ida Knutsen
Reidar Eriksen / Kvitneset Camping
Kristoffer Møllevik / Visit Helgeland
Terje Rakke / Visithelgeland
Aleksander Kristensen
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Tømmervika Opplevelsessenter
Bogen feriehus
Visit Helgeland
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Sømna Kro og Gjestegård
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kred Pub&Cafè
Aspnes Camping
Bogen feriehus
Verket Musikkfestival
Kristoffer Møllevik / Visit Helgeland
Nataliya Todorova
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Midttun / Monsen
Hans Petter Sørensen
Ida Knutsen
Engen Gård
Kristoffer Møllevik
Paul Egil Henriksen
Kjersti Aker
Simon Fossheim / Visit Helgeland
Simon Almås
Kristoffer Møllevik / Visit Helgeland
Corner Hotell
Espen Mills / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Soprano Mat og Vinhus
Hilde Johansen
Skogmo Familiecamping
Kristoffer Møllevik / Visit Helgeland
Renee Bjerregaard / Hi North
Arnhild Nilsen/ Torgarhaugen
Stig Neraas
Eric James Ryan
Paul-Egil / Trænafestivalen
Gunnar Almlid
Merethe Kvandal / Hi North
Kristoffer Møllevik / Visit Helgeland
IHIP
Johanne Tysnes
Meløy Adventure
Vevelstad gjestegård
Tore Nyheim
Mads Utstrand/Aernie
Restauranthuset Tipperary
Galleri Stokland
Scandic Syv Søstre
Emilie Solbakken / Visit Helgeland
Ethel Fjellbakk Wright
Tommy Sagmoen
Korgfjellet Fjellstue
Magne Myrvoll
Bjørn Leirvik
Laksforsen
Kathrine Sørgård/nordnorge.com
Terje Rakke / Visithelgeland
Kulturbadet
Lena Knutli
Kristoffer Møllevik / Visit Helgeland
Travitude Media
Simon Almås
Skolo
Andres Duran
Kristin Johansen / Visit Helgeland
Ketil Born / Helgeland Museum
Margrethe Jønsson
Julie Luneborg
Bjørn Henrik Ormø
Kristoffer Møllevik / Visit Helgeland
Eva Vatnat
Thon Hotels
Emilie Solbakken / Visit Helgeland
Sarah Aakerøy Johansen
Myken Handel
Mats Grimsæth
Kathy
Sæterstad Gård
Terje Rakke, NordicLife / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Simon Fossheim-Visithelgeland
Julie Luneborg
Sofie Strand Klausen
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Kristoffer Møllevik / Visit Helgeland
Julie Luneborg
Simen Trælnes
Kristoffer Møllevik / Visit Helgeland
HEV
Kristoffer Møllevik / Visit Helgeland
Blomsterbua mat & vin
Rune Lund
Kathrine Sørgård
Jan Magnus Åkerøy Holandsjø/Visit Helgeland
Paul Egil Henriksen
Moments of North
Udisc.com
Robert Borge
Sea Adventure Helgeland
Anne Berit Tilrem
Torstein Borgersen
Emilie Solbakken / Visit Helgeland
Magne Steinsvik
Designalkymisten
Kristoffer Møllevik / Visit Helgeland
Kjell Arild Herstad
Ida Selvær
Sarah Aakerøy
Espen Grønli / Thon Hotels
Hans Petter Sørensen/FarOutFocus.no
Lad Opp / Ine Stock og Terje Karstensen
Stig Sæther
Stig Neraas / Det Romantiske Huset
RiverNorth
Lisbeth Tilrem Nilsen
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Din Tur / dintur.no
Olav Breen / 3 Kalver
Kristoffer Møllevik / Visit Helgeland
Simon Fosseim / Visit Helgeland
Grannen Lodge
Mosjøen hotell
Susanne Svartisdal / Svartisdal AS
Kjetil Nesje
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Petter Røsdal, Hi North
Emilie Solbakken / Visit Helgeland
Ketil Born/Helgeland museum
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Sandnessjøen Camping / Tare Steiro
René Bjerregaard
Carl Filip Olsson
Hi North
Kathrine Sørgård
Explore Svartisen
Mats Grimsæth
Carl Johan Utsi
Scandic Syv Søstre / Geir Edvardsen
Olav Breen
Tømmervika Opplevelsessenter
Mats Grimsæth/Seil Norge
Andrii Abolmasov
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Connie Tindslett
Lena Knutli
Kristoffer Møllevik / Visit Helgeland
RiverNorth
Løyle Gård
Helgeland Museum
Jeanette Johansen
Carl Filip Olsson / Meløy Adventure
RiverNorth
Jon Fogra
Emilie Solbakken / Visit Helgeland
Havnafestivalen
Emilie Solbakken / Visit Helgeland
Fiona Hulbert / Dønnes Skolestua
Kjelleidet camping
Lars Westwig
Jens Hammersmark Nikolajsen
Scandic Meyergården Hotell/Leif Karstensen
Ketil Born / Helgeland Museum
Porten til Nord-Norge
Kristoffer Møllevik / Visit Helgeland
Stavseng Gård, Dønna
Pekka Tuuri
Kristoffer Møllevik / Visit Helgeland
Kitt Grønningsæter / Visit Helgeland
STØTT
Kristoffer Møllevik / Visit Helgeland
OscarBrygga
Myrvoll Kulturgård
Eric James Ryan
Scandic Meyergården Hotell/Leif Karstensen
Oleksii Virych / The Coast Coffee
RiverNorth AS
Hotell Ole Tobias AS
Ketil Born / Helgeland Museum
Fru Haugans Hotel
Torghatten Camping
Andreas S J / Glomfjord Alpinsenter
Thea Markussen / Visit Helgeland
Olav Breen
Ketil Born / Helgeland Museum
Doktorgården Lurøy
Moa Bjornson
Hans Christian Digermul / Toppen Panorama
TP Bowlingsenter
Kristoffer Møllevik / Visit Helgeland
Træna Rorbuferie
Sea Adventure Helgeland
Straumen Gård
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes / Kulturbadet
Augustbryggo
Build Up Helgeland
Roger Brendhagen / Visit Helgeland
Halibutskole Vandve
Synnøve Breivik
Tømmervika Opplevelsessenter
Julie Luneborg
Handelsstedet Forvik
Støtt
Hildurs Urterarium
Kristoffer Møllevik / Visit Helgeland
Offersøy Camping
Kristoffer Møllevik / Visit Helgeland
Vebjørn Holmslet Astad
Janita Zenteno
Kjell Arild Herstad
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Meløy Adventure
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Øivind Martinsen
Moments of North AS
Visit Helgeland
Broadstone / Visit Helgeland
Elisabeth Kulseng / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Michael Wenseth
Carl Nordberg
Ketil Born / Helgeland Museum
Broadstone
Tomas Dopazo
Augustbryggo
Trine Sirnes
Træna Lodge
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Okstindan
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
hoytlavt.no
House by the Sea
Rana museum
Ketil Born / Helgeland Museum
Visit Helgeland
Verket Musikkfestival
Laila Ingvaldsen
Hans Petter Sørensen
Paul Nordheim / Himmelblå Brygge
Hans Petter Sørensen / faroutfocus.no
CH
Kristoffer Møllevik / Visit Helgeland
Velfjordferie
Rootsfestivalen
Henning Karlsen / Herøy Kajakk
Fabrice Milochau
Sofie Strand Klausen
Himmelblå
Carl Filip Olsson
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Marte J. Åsland / Visit Helgeland
Håkon Økland
Ketil Born / Helgeland Museum
Gilles Cafe
Marte Nymo
Freke Wilderness
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård / Myken Seng og Suppe
Sofie Haraldsen
Bernt Arntsen
Handelsstedet Forvik
Reidar Eriksen / Kvitneset Camping
Røssvoll Camping
Kristoffer Møllevik / Visit Helgeland
Olav T. Søla
Andres Duran
Allan Berg / Vitensenter Nordland
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Nicole Tielemans
Elfi Leinan
Aleksander Kristensen
Fru Haugans Hotel
Kristine Kleven / Tjøtta Gjestegård
Møteplass Børgefjell
Troels Rosenkrantz
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
YogaBiret / Henriette Fjeld
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




