Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Susanne Svartisdal / Svartisdal AS
Visit Helgeland
Ketil Born / Helgeland Museum
Kathrine Sørgård
RiverNorth
Scandic Meyergården Hotell/Leif Karstensen
Freke Wilderness
Kristoffer Møllevik / Visit Helgeland
Rootsfestivalen
Kathy
Lisbeth Tilrem Nilsen
Marte J. Åsland / Visit Helgeland
Kristoffer Møllevik / Visit Okstindan
Margrethe Jønsson
Sea Adventure Helgeland
Kitt Grønningsæter / Visit Helgeland
Himmelblå
Træna Lodge
Handelsstedet Forvik
Eva Vatnat
Andres Duran
Øivind Martinsen
Eric James Ryan
Johanne Tysnes / Kulturbadet
Renee Bjerregaard / Hi North
Petter Røsdal, Hi North
Emilie Solbakken / Visit Helgeland
Mads Utstrand/Aernie
Myken Handel
Laksforsen
Tommy Sagmoen
Olav Breen
Sarah Aakerøy
Mosjøen hotell
Gunder Garsmark
RiverNorth
Thea Markussen / Visit Helgeland
Doktorgården Lurøy
Kjetil Nesje
Straumen Gård
Synnøve Breivik
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Kristoffer Møllevik / Visit Helgeland
Korgfjellet Fjellstue
Scandic Meyergården Hotell/Leif Karstensen
Hans Christian Digermul / Toppen Panorama
Emilie Solbakken / Visit Helgeland
Lad Opp / Ine Stock og Terje Karstensen
Janita Zenteno
Stavseng Gård, Dønna
Stig Sæther
Augustbryggo
Cyril Ruoso
Ida Knutsen
Travitude Media
Kristoffer Møllevik / Visit Helgeland
Simon Fossheim-Visithelgeland
Sea Adventure Helgeland
Træna Rorbuferie
Allan Berg / Vitensenter Nordland
Kjelleidet camping
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Stig Neraas
Soprano Mat og Vinhus
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Marte Nymo
Skolo
Hilde Johansen
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Olav T. Søla
Handelsstedet Forvik
Elfi Leinan
Pekka Tuuri
Kristoffer Møllevik / Visit Helgeland
Scandic Syv Søstre / Geir Edvardsen
Velfjordferie
Rune Lund
Kathrine Sørgård
Hans Petter Sørensen / faroutfocus.no
Merethe Kvandal / Hi North
Nicole Tielemans
Ida Selvær
hoytlavt.no
Ketil Born / Helgeland Museum
Mats Grimsæth/Seil Norge
RiverNorth
Kristoffer Møllevik / Visit Helgeland
Explore Svartisen
HEV
Halibutskole Vandve
Bjørn Leirvik
Carl Johan Utsi
Moments of North
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Restauranthuset Tipperary
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Skogmo Familiecamping
Carl Filip Olsson / Meløy Adventure
Meløy Adventure
RiverNorth AS
Robert Borge
Ketil Born / Helgeland Museum
Kred Pub&Cafè
Kathrine Sørgård
Blomsterbua mat & vin
Hotell Ole Tobias AS
Broadstone
Carl Filip Olsson
Terje Rakke, NordicLife / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Jeanette Johansen
Andres Duran
Lena Knutli
Elisabeth Kulseng / Visit Helgeland
Andreas S J / Glomfjord Alpinsenter
Scandic Syv Søstre
Kristoffer Møllevik / Visit Helgeland
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Tomas Dopazo
Arnhild Nilsen/ Torgarhaugen
Torstein Borgersen
Oleksii Virych / The Coast Coffee
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Engen Gård
Paul Nordheim / Himmelblå Brygge
Kristoffer Møllevik / Visit Helgeland
Røssvoll Camping
Kristoffer Møllevik / Visit Helgeland
Kristine Kleven / Tjøtta Gjestegård
Porten til Nord-Norge
Vevelstad gjestegård
Aleksander Kristensen
Troels Rosenkrantz
Nataliya Todorova
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
IHIP
Lars Westwig
Kristoffer Møllevik
Johanne Tysnes
Udisc.com
Moa Bjornson
Kristoffer Møllevik / Visit Helgeland
Fabrice Milochau
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
Emilie Solbakken / Visit Helgeland
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Michael Wenseth
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Kulturbadet
Møteplass Børgefjell
Kjell Arild Herstad
Moments of North AS
Bjørn Henrik Ormø
Kitt Grønningsæter / Visit Helgeland
Løyle Gård
Kristoffer Møllevik / Visit Helgeland
Fiona Hulbert / Dønnes Skolestua
Kjersti Aker
Sæterstad Gård
Fru Haugans Hotel
Julie Luneborg
Carl Filip Olsson
Stig Neraas / Det Romantiske Huset
STØTT
Helgeland Museum
Aspnes Camping
Offersøy Camping
Tore Nyheim
Vebjørn Holmslet Astad
Kristoffer Møllevik / Visit Helgeland
Bernt Arntsen
Kathrine Sørgård / Myken Seng og Suppe
Laila Ingvaldsen
Broadstone / Visit Helgeland
Henning Karlsen / Herøy Kajakk
YogaBiret / Henriette Fjeld
OscarBrygga
Reidar Eriksen / Kvitneset Camping
Magne Myrvoll
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
Sømna Kro og Gjestegård
Emilie Solbakken / Visit Helgeland
Paul-Egil / Trænafestivalen
Carl Nordberg
Anne Berit Tilrem
Gunnar Almlid
Støtt
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Corner Hotell
Hans Petter Sørensen
Julie Luneborg
Augustbryggo
Kristin Johansen / Visit Helgeland
Hildurs Urterarium
Hans Petter Sørensen/FarOutFocus.no
Havnafestivalen
Kristoffer Møllevik / Visit Helgeland
Thon Hotels
Hans Petter Sørensen
Galleri Stokland
Bogen feriehus
Simen Trælnes
Torghatten Camping
Lena Knutli
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Designalkymisten
Ethel Fjellbakk Wright
Ketil Born / Helgeland Museum
Håkon Økland
Roger Brendhagen / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Tømmervika Opplevelsessenter
Simon Almås
Midttun / Monsen
Espen Grønli / Thon Hotels
Olav Breen / 3 Kalver
Kristoffer Møllevik / Visit Helgeland
Hi North
Sandnessjøen Camping / Tare Steiro
Gilles Cafe
Kathrine Sørgård/nordnorge.com
Verket Musikkfestival
Emilie Solbakken / Visit Helgeland
Connie Tindslett
Paul Egil Henriksen
Myrvoll Kulturgård
Simon Fosseim / Visit Helgeland
Tømmervika Opplevelsessenter
Simon Fossheim / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Terje Rakke / Visithelgeland
Jon Fogra
Ketil Born/Helgeland museum
Kristoffer Møllevik / Visit Helgeland
House by the Sea
CH
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Espen Mills / Visit Helgeland
Olav Breen
Meløy Adventure
Magne Steinsvik
Ketil Born / Helgeland Museum
Kjell Arild Herstad
Visit Helgeland
Simon Almås
Grannen Lodge
Andrii Abolmasov
Sofie Haraldsen
Ketil Born / Helgeland Museum
Eric James Ryan
TP Bowlingsenter
Bernt Arntsen
René Bjerregaard
Din Tur / dintur.no
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
Robert Borge
Kathrine Sørgård
Sofie Strand Klausen
Stig Neraas / Det Romantiske Huset
Rootsfestivalen
Lena Knutli
Kulturbadet
Kristoffer Møllevik / Visit Helgeland
Straumen Gård
Johanne Tysnes
Carl Filip Olsson / Meløy Adventure
Ketil Born / Helgeland Museum
Paul Nordheim / Himmelblå Brygge
Sandnessjøen Camping / Tare Steiro
Porten til Nord-Norge
Kristoffer Møllevik / Visit Helgeland
Andres Duran
Kjelleidet camping
Anne Berit Tilrem
Simon Almås
Mosjøen hotell
Offersøy Camping
Kathrine Sørgård / Myken Seng og Suppe
Renee Bjerregaard / Hi North
Træna Rorbuferie
Tømmervika Opplevelsessenter
Gunnar Almlid
Din Tur / dintur.no
Ketil Born / Helgeland Museum
Eva Vatnat
Roger Brendhagen / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Elfi Leinan
Explore Svartisen
Kristoffer Møllevik / Visit Helgeland
Øivind Martinsen
Kathrine Sørgård
Kathrine Sørgård
Andreas S J / Glomfjord Alpinsenter
Carl Nordberg
Julie Luneborg
Simen Trælnes
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
Mads Utstrand/Aernie
Stig Neraas
Elisabeth Kulseng / Visit Helgeland
Carl Filip Olsson
Petter Røsdal, Hi North
Kjetil Nesje
Kristoffer Møllevik / Visit Helgeland
Tomas Dopazo
Kristoffer Møllevik / Visit Helgeland
Broadstone
Fabrice Milochau
Sarah Aakerøy
Emilie Solbakken / Visit Helgeland
Fiona Hulbert / Dønnes Skolestua
Kristoffer Møllevik / Visit Helgeland
Lisbeth Tilrem Nilsen
Scandic Syv Søstre
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Augustbryggo
Mats Grimsæth
Broadstone / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Olav Breen
Blomsterbua mat & vin
Visit Helgeland
Henning Karlsen / Herøy Kajakk
Kitt Grønningsæter / Visit Helgeland
Merethe Kvandal / Hi North
Ida Selvær
Cyril Ruoso
Thon Hotels
Paul Egil Henriksen
Galleri Stokland
Kristoffer Møllevik / Visit Helgeland
Pekka Tuuri
Ketil Born / Helgeland Museum
Korgfjellet Fjellstue
Allan Berg / Vitensenter Nordland
Torghatten Camping
Fru Haugans Hotel
Ketil Born/Helgeland museum
Andres Duran
Bernt Arntsen
Oleksii Virych / The Coast Coffee
Kristoffer Møllevik / Visit Helgeland
Nataliya Todorova
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Kristoffer Møllevik / Visit Helgeland
Jon Fogra
Scandic Meyergården Hotell/Leif Karstensen
Hotell Ole Tobias AS
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Hildurs Urterarium
Kjersti Aker
IHIP
Kristin Johansen / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Sømna Kro og Gjestegård
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Tømmervika Opplevelsessenter
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Kristoffer Møllevik / Visit Helgeland
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Kred Pub&Cafè
Vebjørn Holmslet Astad
Synnøve Breivik
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård/nordnorge.com
Kristoffer Møllevik / Visit Helgeland
Sea Adventure Helgeland
Kristoffer Møllevik / Visit Helgeland
Travitude Media
Ketil Born / Helgeland Museum
Engen Gård
Moments of North
Scandic Syv Søstre / Geir Edvardsen
Kristine Kleven / Tjøtta Gjestegård
Myrvoll Kulturgård
Gilles Cafe
Paul-Egil / Trænafestivalen
Skolo
Gunder Garsmark
Augustbryggo
Espen Grønli / Thon Hotels
STØTT
Terje Rakke, NordicLife / Visit Helgeland
Restauranthuset Tipperary
Magne Steinsvik
Meløy Adventure
RiverNorth
Kristoffer Møllevik / Visit Okstindan
Sea Adventure Helgeland
Simon Almås
Jeanette Johansen
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Handelsstedet Forvik
Kathy
Ida Knutsen
Halibutskole Vandve
Aleksander Kristensen
Freke Wilderness
Kristoffer Møllevik / Visit Helgeland
Torstein Borgersen
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Sofie Haraldsen
Moa Bjornson
Hi North
Bjørn Leirvik
OscarBrygga
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Støtt
Kitt Grønningsæter / Visit Helgeland
Verket Musikkfestival
Skogmo Familiecamping
Meløy Adventure
René Bjerregaard
Carl Filip Olsson
Designalkymisten
Kristoffer Møllevik
Susanne Svartisdal / Svartisdal AS
Reidar Eriksen / Kvitneset Camping
Velfjordferie
Vevelstad gjestegård
Andrii Abolmasov
Johanne Tysnes / Kulturbadet
Hans Petter Sørensen / faroutfocus.no
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Laila Ingvaldsen
Kjell Arild Herstad
Olav Breen
Emilie Solbakken / Visit Helgeland
Røssvoll Camping
Midttun / Monsen
House by the Sea
Lars Westwig
RiverNorth
YogaBiret / Henriette Fjeld
Kristoffer Møllevik / Visit Helgeland
Corner Hotell
Stavseng Gård, Dønna
Janita Zenteno
Espen Mills / Visit Helgeland
Nicole Tielemans
Simon Fosseim / Visit Helgeland
Troels Rosenkrantz
Bogen feriehus
Terje Rakke / Visithelgeland
Arnhild Nilsen/ Torgarhaugen
Build Up Helgeland
Myken Handel
Ketil Born / Helgeland Museum
Eric James Ryan
Løyle Gård
Hans Petter Sørensen
Mats Grimsæth/Seil Norge
Olav Breen / 3 Kalver
Kristoffer Møllevik / Visit Helgeland
TP Bowlingsenter
Ketil Born / Helgeland Museum
HEV
Margrethe Jønsson
Bjørn Henrik Ormø
Lena Knutli
Kristoffer Møllevik / Visit Helgeland
Træna Lodge
Carl Johan Utsi
Kristoffer Møllevik / Visit Helgeland
Connie Tindslett
Tore Nyheim
CH
Hilde Johansen
Himmelblå
Kristoffer Møllevik / Visit Helgeland
Hans Petter Sørensen/FarOutFocus.no
Julie Luneborg
Thea Markussen / Visit Helgeland
Håkon Økland
Laksforsen
hoytlavt.no
Marte Nymo
Helgeland Museum
Hans Christian Digermul / Toppen Panorama
Ethel Fjellbakk Wright
RiverNorth
Visit Helgeland
Soprano Mat og Vinhus
Emilie Solbakken / Visit Helgeland
Kjell Arild Herstad
Kristoffer Møllevik / Visit Helgeland
Havnafestivalen
RiverNorth AS
Olav T. Søla
Scandic Meyergården Hotell/Leif Karstensen
Sæterstad Gård
Rune Lund
Bernt Arntsen
Kristoffer Møllevik / Visit Helgeland
Eric James Ryan
Møteplass Børgefjell
Emilie Solbakken / Visit Helgeland
Grannen Lodge
Michael Wenseth
Kristoffer Møllevik / Visit Helgeland
Udisc.com
Simon Fossheim-Visithelgeland
Simon Fossheim / Visit Helgeland
Stig Sæther
Tommy Sagmoen
Handelsstedet Forvik
Moments of North AS
Doktorgården Lurøy
Kristoffer Møllevik / Visit Helgeland
Aspnes Camping
Marte J. Åsland / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Lad Opp / Ine Stock og Terje Karstensen
Hans Petter Sørensen
Magne Myrvoll
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




