Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Kulturbadet
Vebjørn Holmslet Astad
Marte J. Åsland / Visit Helgeland
Tømmervika Opplevelsessenter
Kristin Johansen / Visit Helgeland
Mats Grimsæth
Simon Almås
Designalkymisten
Merethe Kvandal / Hi North
Kathrine Sørgård
Helgeland Museum
Magne Steinsvik
Emilie Solbakken / Visit Helgeland
Porten til Nord-Norge
Magne Myrvoll
Moa Bjornson
Nicole Tielemans
Emilie Solbakken / Visit Helgeland
Nataliya Todorova
Scandic Meyergården Hotell/Leif Karstensen
Simen Trælnes
Kristoffer Møllevik
Henning Karlsen / Herøy Kajakk
Myken Handel
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Offersøy Camping
HEV
Olav T. Søla
Støtt
Johanne Tysnes / Kulturbadet
Meløy Adventure
Havnafestivalen
Corner Hotell
Broadstone
Kitt Grønningsæter / Visit Helgeland
Moments of North AS
Velfjordferie
Kristoffer Møllevik / Visit Helgeland
RiverNorth
Bernt Arntsen
Meløy Adventure
Ketil Born / Helgeland Museum
Skogmo Familiecamping
Mads Utstrand/Aernie
Sømna Kro og Gjestegård
Fru Haugans Hotel
Roger Brendhagen / Visit Helgeland
Hilde Johansen
Stig Sæther
Gilles Cafe
Lena Knutli
Visit Helgeland
Reidar Eriksen / Kvitneset Camping
YogaBiret / Henriette Fjeld
Julie Luneborg
Kathy
Troels Rosenkrantz
Margrethe Jønsson
Verket Musikkfestival
Træna Rorbuferie
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Espen Grønli / Thon Hotels
Olav Breen / 3 Kalver
Allan Berg / Vitensenter Nordland
Aspnes Camping
Terje Rakke, NordicLife / Visit Helgeland
Pekka Tuuri
Kristoffer Møllevik / Visit Helgeland
Explore Svartisen
Paul Egil Henriksen
Stig Neraas
Kristoffer Møllevik / Visit Helgeland
Fru Haugans Hotel
STØTT
Laila Ingvaldsen
Julie Luneborg
hoytlavt.no
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Broadstone / Visit Helgeland
Jan Magnus Åkerøy Holandsjø/Visit Helgeland
Paul-Egil / Trænafestivalen
Carl Filip Olsson
Tore Nyheim
Kristoffer Møllevik / Visit Helgeland
Kjetil Nesje
Andres Duran
Myrvoll Kulturgård
Galleri Stokland
Engen Gård
Tomas Dopazo
Kristoffer Møllevik / Visit Helgeland
Janita Zenteno
Bogen feriehus
Hans Petter Sørensen
Træna Lodge
Sæterstad Gård
Renee Bjerregaard / Hi North
Lena Knutli
Hi North
Olav Breen
Sarah Aakerøy
Augustbryggo
TP Bowlingsenter
Jens Hammersmark Nikolajsen
Midttun / Monsen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
RiverNorth
Hans Christian Digermul / Toppen Panorama
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
IHIP
Fabrice Milochau
Laksforsen
Ketil Born / Helgeland Museum
Carl Nordberg
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Restauranthuset Tipperary
Kristoffer Møllevik / Visit Helgeland
Petter Røsdal, Hi North
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Kristoffer Møllevik / Visit Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Torstein Borgersen
Kristoffer Møllevik / Visit Helgeland
Robert Borge
Kitt Grønningsæter / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Marte Nymo
Simon Almås
Kristoffer Møllevik / Visit Helgeland
Eric James Ryan
Kristoffer Møllevik / Visit Helgeland
Møteplass Børgefjell
Freke Wilderness
Mats Grimsæth/Seil Norge
Ketil Born / Helgeland Museum
Kred Pub&Cafè
Stig Neraas / Det Romantiske Huset
Rana museum
René Bjerregaard
Himmelblå
Terje Rakke / Visithelgeland
Kjersti Aker
Stavseng Gård, Dønna
Thon Hotels
Røssvoll Camping
Ethel Fjellbakk Wright
Augustbryggo
Espen Mills / Visit Helgeland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Lars Westwig
Elfi Leinan
Kristoffer Møllevik / Visit Helgeland
Bjørn Leirvik
Thea Markussen / Visit Helgeland
OscarBrygga
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Hotell Ole Tobias AS
Jon Fogra
Arnhild Nilsen/ Torgarhaugen
Paul Egil Henriksen
Ketil Born / Helgeland Museum
Fiona Hulbert / Dønnes Skolestua
Scandic Syv Søstre
Hildurs Urterarium
Handelsstedet Forvik
Michael Wenseth
Sea Adventure Helgeland
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Kathrine Sørgård
Carl Filip Olsson
Løyle Gård
RiverNorth AS
Hans Petter Sørensen / faroutfocus.no
Kristoffer Møllevik / Visit Helgeland
Tommy Sagmoen
Kristoffer Møllevik / Visit Helgeland
Ketil Born/Helgeland museum
Travitude Media
Doktorgården Lurøy
Korgfjellet Fjellstue
Synnøve Breivik
Kristoffer Møllevik / Visit Helgeland
Trine Sirnes
Kjell Arild Herstad
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
Sofie Strand Klausen
Rootsfestivalen
Eric James Ryan
Ketil Born / Helgeland Museum
Kjelleidet camping
Kristoffer Møllevik / Visit Helgeland
Ida Selvær
Bernt Arntsen
Connie Tindslett
Aleksander Kristensen
Tømmervika Opplevelsessenter
Gunnar Almlid
Elisabeth Kulseng / Visit Helgeland
Paul Nordheim / Himmelblå Brygge
Eva Vatnat
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Simon Fossheim-Visithelgeland
Verket Musikkfestival
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård / Myken Seng og Suppe
Andres Duran
Olav Breen
Halibutskole Vandve
Moments of North
Hans Petter Sørensen/FarOutFocus.no
Simon Fossheim / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Vevelstad gjestegård
Scandic Syv Søstre / Geir Edvardsen
Andrii Abolmasov
Øivind Martinsen
Kristoffer Møllevik / Visit Okstindan
Kristoffer Møllevik / Visit Helgeland
Ida Knutsen
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Andreas S J / Glomfjord Alpinsenter
Ketil Born / Helgeland Museum
Soprano Mat og Vinhus
Simon Fosseim / Visit Helgeland
Straumen Gård
Oleksii Virych / The Coast Coffee
Håkon Økland
Hans Petter Sørensen
Blomsterbua mat & vin
Udisc.com
Carl Johan Utsi
Ketil Born / Helgeland Museum
Grannen Lodge
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson / Meløy Adventure
Rune Lund
Sofie Haraldsen
Kathrine Sørgård/nordnorge.com
Ketil Born / Helgeland Museum
Din Tur / dintur.no
RiverNorth
Lisbeth Tilrem Nilsen
Mosjøen hotell
Kristoffer Møllevik / Visit Helgeland
Anne Berit Tilrem
Emilie Solbakken / Visit Helgeland
Jeanette Johansen
Susanne Svartisdal / Svartisdal AS
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Handelsstedet Forvik
Emilie Solbakken / Visit Helgeland
Sandnessjøen Camping / Tare Steiro
Kristoffer Møllevik / Visit Helgeland
Torghatten Camping
Sofie Strand Klausen
Sea Adventure Helgeland
Bjørn Henrik Ormø
Lad Opp / Ine Stock og Terje Karstensen
CH
Kjell Arild Herstad
House by the Sea
Skolo
Johanne Tysnes
Kristine Kleven / Tjøtta Gjestegård
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
OscarBrygga
Kristoffer Møllevik
Freke Wilderness
Olav Breen / 3 Kalver
Lars Westwig
Sæterstad Gård
Lisbeth Tilrem Nilsen
Verket Musikkfestival
Terje Rakke, NordicLife / Visit Helgeland
Julie Luneborg
Kristoffer Møllevik / Visit Helgeland
Skogmo Familiecamping
Kristoffer Møllevik / Visit Helgeland
Porten til Nord-Norge
Marte Nymo
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Jens Hammersmark Nikolajsen
Træna Lodge
Paul Egil Henriksen
Rana museum
Merethe Kvandal / Hi North
Emilie Solbakken / Visit Helgeland
Myrvoll Kulturgård
Hi North
Laksforsen
Ketil Born / Helgeland Museum
Lena Knutli
Din Tur / dintur.no
Pekka Tuuri
Meløy Adventure
Rootsfestivalen
Engen Gård
Bogen feriehus
Trine Sirnes
Bernt Arntsen
Hans Christian Digermul / Toppen Panorama
Mats Grimsæth/Seil Norge
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes
Broadstone
Simen Trælnes
Gilles Cafe
Velfjordferie
Emilie Solbakken / Visit Helgeland
Olav Breen
Kristoffer Møllevik / Visit Okstindan
Møteplass Børgefjell
Udisc.com
Sømna Kro og Gjestegård
Build Up Helgeland
Kristoffer Møllevik / Visit Helgeland
Olav T. Søla
Michael Wenseth
Verket Musikkfestival
Andrii Abolmasov
Ida Selvær
Ketil Born / Helgeland Museum
Kitt Grønningsæter / Visit Helgeland
Tømmervika Opplevelsessenter
Kristoffer Møllevik / Visit Helgeland
Anne Berit Tilrem
Elisabeth Kulseng / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Ida Knutsen
Hotell Ole Tobias AS
Henning Karlsen / Herøy Kajakk
Emilie Solbakken / Visit Helgeland
Arnhild Nilsen/ Torgarhaugen
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Tømmervika Opplevelsessenter
Thon Hotels
Eva Vatnat
Stig Neraas
Susanne Svartisdal / Svartisdal AS
Kjell Arild Herstad
Sofie Strand Klausen
Hildurs Urterarium
RiverNorth
Himmelblå
Ethel Fjellbakk Wright
Emilie Solbakken / Visit Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Troels Rosenkrantz
Roger Brendhagen / Visit Helgeland
Tore Nyheim
RiverNorth AS
Moments of North AS
Vevelstad gjestegård
Galleri Stokland
Emilie Solbakken / Visit Helgeland
Carl Filip Olsson
Visit Helgeland
Lad Opp / Ine Stock og Terje Karstensen
Kristine Kleven / Tjøtta Gjestegård
Kathrine Sørgård / Myken Seng og Suppe
STØTT
Røssvoll Camping
Straumen Gård
Håkon Økland
Kathrine Sørgård/nordnorge.com
Rune Lund
Sandnessjøen Camping / Tare Steiro
Scandic Syv Søstre
Andreas S J / Glomfjord Alpinsenter
Ketil Born / Helgeland Museum
Kitt Grønningsæter / Visit Helgeland
Fiona Hulbert / Dønnes Skolestua
Kjelleidet camping
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Paul-Egil / Trænafestivalen
Kristoffer Møllevik / Visit Helgeland
Tomas Dopazo
Kulturbadet
Skolo
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Restauranthuset Tipperary
Sea Adventure Helgeland
Kristoffer Møllevik / Visit Helgeland
Handelsstedet Forvik
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Laila Ingvaldsen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Andres Duran
HEV
Simon Fosseim / Visit Helgeland
Vebjørn Holmslet Astad
Kathy
Kristoffer Møllevik / Visit Helgeland
Moments of North
Hilde Johansen
Paul Nordheim / Himmelblå Brygge
House by the Sea
CH
Thea Markussen / Visit Helgeland
Espen Grønli / Thon Hotels
IHIP
TP Bowlingsenter
Stavseng Gård, Dønna
Ketil Born / Helgeland Museum
Petter Røsdal, Hi North
Kjersti Aker
Meløy Adventure
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Corner Hotell
Ketil Born / Helgeland Museum
Grannen Lodge
Havnafestivalen
Simon Almås
Kristoffer Møllevik / Visit Helgeland
Helgeland Museum
Fru Haugans Hotel
Terje Rakke / Visithelgeland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Marte J. Åsland / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Gunnar Almlid
Ketil Born/Helgeland museum
Mads Utstrand/Aernie
Myken Handel
Kristoffer Møllevik / Visit Helgeland
Broadstone / Visit Helgeland
Elfi Leinan
Eric James Ryan
Korgfjellet Fjellstue
Nataliya Todorova
Carl Filip Olsson / Meløy Adventure
Mosjøen hotell
Oleksii Virych / The Coast Coffee
Øivind Martinsen
Kristoffer Møllevik / Visit Helgeland
Connie Tindslett
Janita Zenteno
Soprano Mat og Vinhus
Bjørn Leirvik
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes / Kulturbadet
Scandic Syv Søstre / Geir Edvardsen
Sofie Haraldsen
Torghatten Camping
Travitude Media
Jan Magnus Åkerøy Holandsjø/Visit Helgeland
Blomsterbua mat & vin
Carl Filip Olsson
Kristoffer Møllevik / Visit Helgeland
Julie Luneborg
Hans Petter Sørensen
Løyle Gård
Handelsstedet Forvik
Reidar Eriksen / Kvitneset Camping
Magne Steinsvik
Magne Myrvoll
Robert Borge
Aspnes Camping
RiverNorth
Simon Fossheim / Visit Helgeland
Augustbryggo
Midttun / Monsen
Kathrine Sørgård
Halibutskole Vandve
Lena Knutli
Sarah Aakerøy
Bernt Arntsen
Jon Fogra
Kristoffer Møllevik / Visit Helgeland
Sea Adventure Helgeland
Mats Grimsæth
Espen Mills / Visit Helgeland
Støtt
Mats Grimsæth
Torstein Borgersen
Ketil Born / Helgeland Museum
Tommy Sagmoen
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Hans Petter Sørensen/FarOutFocus.no
Kristin Johansen / Visit Helgeland
Stig Sæther
Kristoffer Møllevik / Visit Helgeland
hoytlavt.no
Jeanette Johansen
Træna Rorbuferie
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Eric James Ryan
Renee Bjerregaard / Hi North
Simon Fossheim-Visithelgeland
Synnøve Breivik
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Designalkymisten
Scandic Meyergården Hotell/Leif Karstensen
Ketil Born / Helgeland Museum
Fabrice Milochau
Allan Berg / Vitensenter Nordland
Olav Breen
Kristoffer Møllevik / Visit Helgeland
Doktorgården Lurøy
Augustbryggo
Moa Bjornson
Bjørn Henrik Ormø
Offersøy Camping
RiverNorth
Kristoffer Møllevik / Visit Helgeland
Andres Duran
Margrethe Jønsson
Kristoffer Møllevik / Visit Helgeland
René Bjerregaard
Simon Almås
Carl Johan Utsi
Kristoffer Møllevik / Visit Helgeland
Kred Pub&Cafè
Hans Petter Sørensen
Hans Petter Sørensen / faroutfocus.no
Carl Nordberg
YogaBiret / Henriette Fjeld
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Kristoffer Møllevik / Visit Helgeland
Visit Helgeland
Fru Haugans Hotel
Sofie Strand Klausen
Kjell Arild Herstad
Aleksander Kristensen
Nicole Tielemans
Kathrine Sørgård
Stig Neraas / Det Romantiske Huset
Ketil Born / Helgeland Museum
Explore Svartisen
Kristoffer Møllevik / Visit Helgeland
Kjetil Nesje
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




