Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes / Kulturbadet
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Kristoffer Møllevik / Visit Helgeland
Paul Nordheim / Himmelblå Brygge
Visit Helgeland
Elfi Leinan
Mats Grimsæth
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Handelsstedet Forvik
YogaBiret / Henriette Fjeld
Laila Ingvaldsen
Hildurs Urterarium
Tømmervika Opplevelsessenter
Fabrice Milochau
Kristoffer Møllevik / Visit Helgeland
Robert Borge
Freke Wilderness
Simon Fosseim / Visit Helgeland
Paul Egil Henriksen
Stig Neraas / Det Romantiske Huset
Kristoffer Møllevik
Broadstone / Visit Helgeland
Kristine Kleven / Tjøtta Gjestegård
Broadstone
Tømmervika Opplevelsessenter
Kristoffer Møllevik / Visit Helgeland
Corner Hotell
Kristoffer Møllevik / Visit Helgeland
Torghatten Camping
Stig Sæther
Galleri Stokland
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
RiverNorth AS
Bernt Arntsen
Sandnessjøen Camping / Tare Steiro
Kristoffer Møllevik / Visit Helgeland
Løyle Gård
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Fiona Hulbert / Dønnes Skolestua
Kristoffer Møllevik / Visit Helgeland
Kristin Johansen / Visit Helgeland
RiverNorth
RiverNorth
Rune Lund
Vebjørn Holmslet Astad
House by the Sea
Olav Breen / 3 Kalver
Kristoffer Møllevik / Visit Helgeland
Petter Røsdal, Hi North
Lisbeth Tilrem Nilsen
Carl Filip Olsson
Skolo
Lena Knutli
Terje Rakke, NordicLife / Visit Helgeland
Sea Adventure Helgeland
Sarah Aakerøy
Pekka Tuuri
Ketil Born / Helgeland Museum
Øivind Martinsen
Stig Neraas
Kred Pub&Cafè
Jon Fogra
Kristoffer Møllevik / Visit Helgeland
Træna Lodge
Sofie Strand Klausen
Ketil Born / Helgeland Museum
Halibutskole Vandve
Kathrine Sørgård
Andrii Abolmasov
Stavseng Gård, Dønna
Hotell Ole Tobias AS
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Ida Knutsen
Restauranthuset Tipperary
Sofie Strand Klausen
Emilie Solbakken / Visit Helgeland
Hans Petter Sørensen
Ketil Born / Helgeland Museum
Kathy
Cyril Ruoso
Ketil Born / Helgeland Museum
Kjelleidet camping
CH
Hans Petter Sørensen
Kjersti Aker
Møteplass Børgefjell
RiverNorth
Kristoffer Møllevik / Visit Okstindan
Moments of North AS
Støtt
Paul Egil Henriksen
Simen Trælnes
Kjell Arild Herstad
Simon Fossheim / Visit Helgeland
Kathrine Sørgård
Verket Musikkfestival
Straumen Gård
Bernt Arntsen
Margrethe Jønsson
Myrvoll Kulturgård
Kristoffer Møllevik / Visit Helgeland
Thon Hotels
Hilde Johansen
Designalkymisten
Gunnar Almlid
Meløy Adventure
Nicole Tielemans
Din Tur / dintur.no
Kristoffer Møllevik / Visit Helgeland
Tommy Sagmoen
Synnøve Breivik
Myken Handel
Doktorgården Lurøy
Marte Nymo
Verket Musikkfestival
Mosjøen hotell
Torstein Borgersen
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Lad Opp / Ine Stock og Terje Karstensen
Mats Grimsæth
Build Up Helgeland
Gilles Cafe
Eva Vatnat
Susanne Svartisdal / Svartisdal AS
Terje Rakke / Visithelgeland
Eric James Ryan
Moments of North
Anne Berit Tilrem
Scandic Syv Søstre
Andreas S J / Glomfjord Alpinsenter
Gunder Garsmark
Korgfjellet Fjellstue
Mats Grimsæth/Seil Norge
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes
Ketil Born / Helgeland Museum
René Bjerregaard
Kathrine Sørgård / Myken Seng og Suppe
Ethel Fjellbakk Wright
Udisc.com
Hans Petter Sørensen/FarOutFocus.no
Simon Almås
Emilie Solbakken / Visit Helgeland
Andres Duran
Espen Grønli / Thon Hotels
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Lars Westwig
Kristoffer Møllevik / Visit Helgeland
Magne Steinsvik
Sømna Kro og Gjestegård
Explore Svartisen
Kristoffer Møllevik / Visit Helgeland
Connie Tindslett
Tomas Dopazo
Havnafestivalen
Moa Bjornson
Hans Christian Digermul / Toppen Panorama
Ketil Born / Helgeland Museum
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Tore Nyheim
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Røssvoll Camping
Paul-Egil / Trænafestivalen
Laksforsen
Olav Breen
Julie Luneborg
Lena Knutli
Kitt Grønningsæter / Visit Helgeland
Velfjordferie
Engen Gård
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Allan Berg / Vitensenter Nordland
Kjell Arild Herstad
Kristoffer Møllevik / Visit Helgeland
Midttun / Monsen
Oleksii Virych / The Coast Coffee
Porten til Nord-Norge
Henning Karlsen / Herøy Kajakk
Ketil Born / Helgeland Museum
Kitt Grønningsæter / Visit Helgeland
Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Himmelblå
Eric James Ryan
Kjetil Nesje
Mads Utstrand/Aernie
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Helgeland
Sea Adventure Helgeland
Ida Selvær
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Skogmo Familiecamping
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Handelsstedet Forvik
Helgeland Museum
Jeanette Johansen
Troels Rosenkrantz
Olav Breen
Hi North
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Sofie Haraldsen
Augustbryggo
Thea Markussen / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Renee Bjerregaard / Hi North
Træna Rorbuferie
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård/nordnorge.com
Elisabeth Kulseng / Visit Helgeland
Ketil Born / Helgeland Museum
Rootsfestivalen
Emilie Solbakken / Visit Helgeland
STØTT
Janita Zenteno
Scandic Meyergården Hotell/Leif Karstensen
Espen Mills / Visit Helgeland
IHIP
Grannen Lodge
Kristoffer Møllevik / Visit Helgeland
Ketil Born/Helgeland museum
Emilie Solbakken / Visit Helgeland
Marte J. Åsland / Visit Helgeland
Merethe Kvandal / Hi North
Julie Luneborg
Kristoffer Møllevik / Visit Helgeland
Scandic Syv Søstre / Geir Edvardsen
Travitude Media
Kristoffer Møllevik / Visit Helgeland
hoytlavt.no
Augustbryggo
Fru Haugans Hotel
Roger Brendhagen / Visit Helgeland
Bjørn Leirvik
Arnhild Nilsen/ Torgarhaugen
Carl Filip Olsson / Meløy Adventure
Hans Petter Sørensen / faroutfocus.no
Aspnes Camping
Ketil Born / Helgeland Museum
Nataliya Todorova
Vevelstad gjestegård
Sæterstad Gård
Simon Fossheim-Visithelgeland
Carl Johan Utsi
Bogen feriehus
Emilie Solbakken / Visit Helgeland
Michael Wenseth
Blomsterbua mat & vin
HEV
Kulturbadet
Carl Filip Olsson
Håkon Økland
Reidar Eriksen / Kvitneset Camping
Andres Duran
Olav T. Søla
Magne Myrvoll
Emilie Solbakken / Visit Helgeland
OscarBrygga
Offersøy Camping
Bjørn Henrik Ormø
Carl Nordberg
TP Bowlingsenter
Simon Almås
Soprano Mat og Vinhus
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Bernt Arntsen
Nataliya Todorova
Myrvoll Kulturgård
RiverNorth AS
Visit Helgeland
Emilie Solbakken / Visit Helgeland
Robert Borge
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Marte Nymo
Vevelstad gjestegård
Bjørn Henrik Ormø
Scandic Meyergården Hotell/Leif Karstensen
Udisc.com
Engen Gård
Myken Handel
Kristin Johansen / Visit Helgeland
Straumen Gård
Hans Christian Digermul / Toppen Panorama
Sandnessjøen Camping / Tare Steiro
Ethel Fjellbakk Wright
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
hoytlavt.no
Andreas S J / Glomfjord Alpinsenter
Kjetil Nesje
Paul Egil Henriksen
Terje Rakke / Visithelgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Julie Luneborg
Olav Breen / 3 Kalver
Ketil Born / Helgeland Museum
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
Simon Almås
RiverNorth
Kristoffer Møllevik / Visit Helgeland
Halibutskole Vandve
Emilie Solbakken / Visit Helgeland
Sea Adventure Helgeland
Bogen feriehus
Synnøve Breivik
OscarBrygga
Ketil Born / Helgeland Museum
Kjell Arild Herstad
Aspnes Camping
Porten til Nord-Norge
Kristoffer Møllevik / Visit Helgeland
Torghatten Camping
Stavseng Gård, Dønna
Paul-Egil / Trænafestivalen
Carl Filip Olsson / Meløy Adventure
Kristoffer Møllevik / Visit Helgeland
Andres Duran
Jeanette Johansen
Bernt Arntsen
Renee Bjerregaard / Hi North
Simon Almås
Kristoffer Møllevik / Visit Helgeland
Troels Rosenkrantz
Carl Nordberg
Freke Wilderness
Kristine Kleven / Tjøtta Gjestegård
Kulturbadet
Træna Rorbuferie
Espen Mills / Visit Helgeland
Scandic Syv Søstre
Kathrine Sørgård / Myken Seng og Suppe
Kathrine Sørgård
Kristoffer Møllevik / Visit Helgeland
Gunder Garsmark
Havnafestivalen
Johanne Tysnes / Kulturbadet
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Røssvoll Camping
Petter Røsdal, Hi North
Skogmo Familiecamping
Fru Haugans Hotel
Simon Fossheim / Visit Helgeland
Cyril Ruoso
RiverNorth
Hotell Ole Tobias AS
Tommy Sagmoen
Kristoffer Møllevik / Visit Helgeland
Thea Markussen / Visit Helgeland
Stig Neraas
Meløy Adventure
Kjelleidet camping
Kitt Grønningsæter / Visit Helgeland
Reidar Eriksen / Kvitneset Camping
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Paul Nordheim / Himmelblå Brygge
Julie Luneborg
Mats Grimsæth
Magne Steinsvik
Johanne Tysnes
Sea Adventure Helgeland
Kristoffer Møllevik / Visit Helgeland
Rootsfestivalen
Margrethe Jønsson
Gunnar Almlid
Simon Fosseim / Visit Helgeland
Espen Grønli / Thon Hotels
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth
Magne Myrvoll
Midttun / Monsen
Kristoffer Møllevik / Visit Helgeland
Oleksii Virych / The Coast Coffee
Connie Tindslett
Andres Duran
Terje Rakke, NordicLife / Visit Helgeland
Olav Breen
Eva Vatnat
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård/nordnorge.com
Kristoffer Møllevik / Visit Helgeland
Henning Karlsen / Herøy Kajakk
Lad Opp / Ine Stock og Terje Karstensen
Ketil Born / Helgeland Museum
Augustbryggo
Travitude Media
IHIP
Hilde Johansen
Marte J. Åsland / Visit Helgeland
CH
Doktorgården Lurøy
Kristoffer Møllevik / Visit Helgeland
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Kathy
Blomsterbua mat & vin
Kathrine Sørgård
Kred Pub&Cafè
Handelsstedet Forvik
Carl Johan Utsi
Scandic Syv Søstre / Geir Edvardsen
Kitt Grønningsæter / Visit Helgeland
Rune Lund
Tomas Dopazo
RiverNorth
Fabrice Milochau
Roger Brendhagen / Visit Helgeland
Michael Wenseth
Støtt
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Stig Neraas / Det Romantiske Huset
Paul Egil Henriksen
Ida Knutsen
YogaBiret / Henriette Fjeld
Offersøy Camping
Sæterstad Gård
Mads Utstrand/Aernie
Emilie Solbakken / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik
Restauranthuset Tipperary
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
Ketil Born / Helgeland Museum
Anne Berit Tilrem
Moments of North AS
Himmelblå
Sofie Strand Klausen
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Sarah Aakerøy
Scandic Meyergården Hotell/Leif Karstensen
Hans Petter Sørensen/FarOutFocus.no
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson
Pekka Tuuri
Elfi Leinan
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Soprano Mat og Vinhus
Elisabeth Kulseng / Visit Helgeland
HEV
Janita Zenteno
Tore Nyheim
Lena Knutli
Verket Musikkfestival
Bjørn Leirvik
Sofie Haraldsen
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Olav Breen
Mosjøen hotell
Galleri Stokland
Moments of North
Ketil Born/Helgeland museum
Kjell Arild Herstad
Kjersti Aker
Merethe Kvandal / Hi North
Allan Berg / Vitensenter Nordland
Håkon Økland
Nicole Tielemans
Arnhild Nilsen/ Torgarhaugen
René Bjerregaard
Ketil Born / Helgeland Museum
Lars Westwig
Øivind Martinsen
Simen Trælnes
Fiona Hulbert / Dønnes Skolestua
Hi North
Tømmervika Opplevelsessenter
Simon Fossheim-Visithelgeland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Laksforsen
House by the Sea
Broadstone / Visit Helgeland
Moa Bjornson
Thon Hotels
Møteplass Børgefjell
Kristoffer Møllevik / Visit Helgeland
Eric James Ryan
Olav T. Søla
Kristoffer Møllevik / Visit Helgeland
Sømna Kro og Gjestegård
Jon Fogra
Grannen Lodge
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Gilles Cafe
Kristoffer Møllevik / Visit Helgeland
Torstein Borgersen
Designalkymisten
Emilie Solbakken / Visit Helgeland
Visit Helgeland
Ketil Born / Helgeland Museum
Explore Svartisen
Løyle Gård
Susanne Svartisdal / Svartisdal AS
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Broadstone
Eric James Ryan
Hildurs Urterarium
Hans Petter Sørensen
Augustbryggo
Træna Lodge
Din Tur / dintur.no
TP Bowlingsenter
Ida Selvær
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Skolo
Ketil Born / Helgeland Museum
Handelsstedet Forvik
Emilie Solbakken / Visit Helgeland
Laila Ingvaldsen
Stig Sæther
Velfjordferie
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Lisbeth Tilrem Nilsen
Mats Grimsæth/Seil Norge
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Okstindan
Kathrine Sørgård
Lena Knutli
Corner Hotell
Hans Petter Sørensen
Helgeland Museum
Carl Filip Olsson
Hans Petter Sørensen / faroutfocus.no
Ketil Born / Helgeland Museum
STØTT
Vebjørn Holmslet Astad
Korgfjellet Fjellstue
Tømmervika Opplevelsessenter
Andrii Abolmasov
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




