Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Designalkymisten
Simon Almås
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
HEV
Tomas Dopazo
Offersøy Camping
Stavseng Gård, Dønna
Eric James Ryan
Restauranthuset Tipperary
House by the Sea
Terje Rakke / Visithelgeland
Gilles Cafe
Himmelblå
Meløy Adventure
Engen Gård
Tommy Sagmoen
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes / Kulturbadet
CH
STØTT
Kristoffer Møllevik / Visit Helgeland
Hans Christian Digermul
Verket Musikkfestival
Arnhild Nilsen/ Torgarhaugen
Johanne Tysnes
Ketil Born / Helgeland Museum
Emilie Solbakken / Visit Helgeland
Reidar Eriksen / Kvitneset Camping
Tømmervika Opplevelsessenter
Olav Breen / 3 Kalver
Paul-Egil / Trænafestivalen
Porten til Nord-Norge
Augustbryggo
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Kjersti Aker
Fru Haugans Hotel
Hans Christian Digermul / Toppen Panorama
Carl Filip Olsson
Kristoffer Møllevik / Visit Helgeland
Cyril Ruoso
Hans Petter Sørensen / faroutfocus.no
Hotell Ole Tobias AS
Doktorgården Lurøy
Marte J. Åsland / Visit Helgeland
Ketil Born / Helgeland Museum
Michael Wenseth
Scandic Syv Søstre / Geir Edvardsen
Petter Røsdal, Hi North
Myken Handel
Emilie Solbakken / Visit Helgeland
Terje Rakke, NordicLife / Visit Helgeland
Ketil Born / Helgeland Museum
Kred Pub&Cafè
Jeanette Johansen
Troels Rosenkrantz
Ketil Born/Helgeland museum
Nataliya Todorova
Marte Hansen / Vibe foto og markedsføring
Korgfjellet Fjellstue
Corner Hotell
Broadstone
Fotoriet
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Lars Westwig
Sæterstad Gård
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
Røssvoll Camping
Marte Nymo
Ethel Fjellbakk Wright
Rootsfestivalen
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Merethe Kvandal / Hi North
Freke Wilderness
Sea Adventure Helgeland
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Laksforsen
OscarBrygga
Susanne Svartisdal / Svartisdal AS
Carl Johan Utsi
Vebjørn Holmslet Astad
Sea Adventure Helgeland
Hildurs Urterarium
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Blomsterbua mat & vin
Kristoffer Møllevik / Visit Helgeland
Connie Tindslett
Thea Markussen / Visit Helgeland
Hans Petter Sørensen
Janita Zenteno
Moa Bjornson
Kristoffer Møllevik / Visit Helgeland
Hans Petter Sørensen/FarOutFocus.no
Sofie Strand Klausen
Sandnessjøen Camping / Tare Steiro
Ida Knutsen
Renee Bjerregaard / Hi North
Andres Duran
Lad Opp / Ine Stock og Terje Karstensen
Kathrine Sørgård
Jon Fogra
Mats Grimsæth
Stig Neraas
Paul Egil Henriksen
Arkitektrendring
Simon Fossheim-Visithelgeland
Carl Filip Olsson
Julie Luneborg
hoytlavt.no
Eric James Ryan
Dønnes Gård
Kåre Børli
Kristoffer Møllevik / Visit Helgeland
RiverNorth AS
Kristoffer Møllevik / Visit Helgeland
Stian Floer / Fiskebruket
Fabrice Milochau
Simon Fossheim / Visit Helgeland
Velfjordferie
Magne Steinsvik
Bernt Arntsen
Hilde Johansen
Kathrine Sørgård
Ketil Born / Helgeland Museum
Simen Trælnes
Andres Duran
Kitt Grønningsæter / Visit Helgeland
Torghatten Camping
Din Tur / dintur.no
Kristoffer Møllevik / Visit Helgeland
Bjorg Helene Andersen Sollihøgda
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Galleri Stokland
Tømmervika Opplevelsessenter
Stig Neraas / Det Romantiske Huset
Grannen Lodge
Kristoffer Møllevik / Visit Helgeland
Augustbryggo
Håkon Økland
Roger Brendhagen / Visit Helgeland
Møteplass Børgefjell
Kristoffer Møllevik / Visit Helgeland
Øivind Martinsen
Sømna Kro og Gjestegård
Mats Grimsæth/Seil Norge
Julie Luneborg
STØTT
Halibutskole Vandve
Kristoffer Møllevik / Visit Okstindan
Mads Utstrand/Aernie
Thon Hotels
Midttun / Monsen
Kristoffer Møllevik / Visit Helgeland
Broadstone / Visit Helgeland
Lena Knutli
Broadstone / Visit Helgeland
Mats Grimsæth
Træna Rorbuferie
Vevelstad gjestegård
Broadstone / Visit Helgeland
Anne Berit Tilrem
Kjetil Nesje
Gunnar Almlid
Krokstrand Fjellpark / Vegard Olsen
Kathrine Sørgård / Myken Seng og Suppe
RiverNorth
Ketil Born / Helgeland Museum
Kristin Johansen / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Kathy
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Broadstone / Visit Helgeland
Bjørn Leirvik
Tommy Mathisen
Kristoffer Møllevik / Visit Helgeland
Henning Karlsen / Herøy Kajakk
Bernt Arntsen
Laila Ingvaldsen
Kristoffer Møllevik / Visit Helgeland
Oleksii Virych / The Coast Coffee
Build Up Helgeland
Pekka Tuuri
Ketil Born / Helgeland Museum
Stig Sæther
Robert Borge
Allan Berg / Vitensenter Nordland
Synnøve Breivik
Ketil Born / Helgeland Museum
Travitude Media
Kristoffer Møllevik
Mosjøen hotell
Kristoffer Møllevik / Visit Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Moments of North AS
Kristoffer Møllevik / Visit Helgeland
Paul Nordheim / Himmelblå Brygge
Verket Musikkfestival
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Aspnes Camping
Kristine Kleven / Tjøtta Gjestegård
Emilie Solbakken / Visit Helgeland
Løyle Gård
Rune Lund
TP Bowlingsenter
Handelsstedet Forvik
Kathrine Sørgård
Gunder Garsmark
Ketil Born / Helgeland Museum
Kjell Arild Herstad
Kathrine Sørgård/nordnorge.com
Skogmo Familiecamping
Ketil Born / Helgeland Museum
Skolo
Kjell Arild Herstad
Ida Selvær
Eva Vatnat
Gry Fordelsen
Elfi Leinan
Tore Nyheim
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Bjørn Henrik Ormø
Soprano Mat og Vinhus
Kristoffer Møllevik / Visit Helgeland
Hi North
Scandic Meyergården Hotell/Leif Karstensen
Espen Grønli / Thon Hotels
Margrethe Jønsson
Kristoffer Møllevik / Visit Helgeland
Øystein Torkelsen
Simon Fosseim / Visit Helgeland
Sarah Aakerøy
The Trail Way
Fiona Hulbert / Dønnes Skolestua
Carl Nordberg
Havnafestivalen
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Scandic Meyergården Hotell/Leif Karstensen
Lena Knutli
TP Bowlingsenter
Emilie Solbakken / Visit Helgeland
Andres Duran
Sofie Strand Klausen
Velfjordferie
Torghatten Camping
Synnøve Breivik
RiverNorth AS
Kjersti Aker
Engen Gård
Scandic Syv Søstre / Geir Edvardsen
Roger Brendhagen / Visit Helgeland
Hildurs Urterarium
Rootsfestivalen
Fotoriet
Ketil Born / Helgeland Museum
Carl Filip Olsson
Oleksii Virych / The Coast Coffee
Hans Petter Sørensen
Bernt Arntsen
Øystein Torkelsen
Ketil Born / Helgeland Museum
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Myken Handel
Kristoffer Møllevik / Visit Helgeland
Laila Ingvaldsen
The Trail Way
Kristoffer Møllevik / Visit Helgeland
House by the Sea
Røssvoll Camping
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Emilie Solbakken / Visit Helgeland
Sæterstad Gård
Kristoffer Møllevik
Kristoffer Møllevik / Visit Helgeland
Galleri Stokland
Vebjørn Holmslet Astad
Jon Fogra
Carl Johan Utsi
OscarBrygga
Kristoffer Møllevik / Visit Helgeland
Janita Zenteno
Møteplass Børgefjell
Kristoffer Møllevik / Visit Helgeland
Blomsterbua mat & vin
Andres Duran
Elfi Leinan
Troels Rosenkrantz
Håkon Økland
Kåre Børli
Dønnes Gård
Træna Rorbuferie
Terje Rakke / Visithelgeland
Augustbryggo
Ketil Born / Helgeland Museum
Marte Nymo
Gilles Cafe
Ketil Born / Helgeland Museum
Rune Lund
Carl Filip Olsson
Ketil Born / Helgeland Museum
Susanne Svartisdal / Svartisdal AS
Olav Breen / 3 Kalver
Kristoffer Møllevik / Visit Okstindan
Stavseng Gård, Dønna
Fabrice Milochau
Emilie Solbakken / Visit Helgeland
Kathy
Øivind Martinsen
Sandnessjøen Camping / Tare Steiro
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Lad Opp / Ine Stock og Terje Karstensen
Eric James Ryan
Paul Nordheim / Himmelblå Brygge
Tommy Sagmoen
Thon Hotels
Ida Selvær
Jeanette Johansen
Kristoffer Møllevik / Visit Helgeland
CH
Paul Egil Henriksen
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Ketil Born / Helgeland Museum
Ida Knutsen
Ketil Born/Helgeland museum
Midttun / Monsen
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Himmelblå
Kjell Arild Herstad
Emilie Solbakken / Visit Helgeland
Hotell Ole Tobias AS
Allan Berg / Vitensenter Nordland
Kristoffer Møllevik / Visit Helgeland
Marte Hansen / Vibe foto og markedsføring
Kristoffer Møllevik / Visit Helgeland
Sea Adventure Helgeland
Designalkymisten
Kathrine Sørgård/nordnorge.com
Broadstone / Visit Helgeland
Kathrine Sørgård
Meløy Adventure
Henning Karlsen / Herøy Kajakk
Gunder Garsmark
Hilde Johansen
Kristoffer Møllevik / Visit Helgeland
Nataliya Todorova
Tore Nyheim
Ketil Born / Helgeland Museum
Porten til Nord-Norge
Meløy Adventure
Skogmo Familiecamping
Johanne Tysnes
Simon Fosseim / Visit Helgeland
Kristin Johansen / Visit Helgeland
Ketil Born / Helgeland Museum
Gry Fordelsen
HEV
Grannen Lodge
Thea Markussen / Visit Helgeland
Tømmervika Opplevelsessenter
Løyle Gård
Kristoffer Møllevik / Visit Helgeland
Simon Almås
Hi North
Kathrine Sørgård
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Connie Tindslett
Moments of North AS
Kristoffer Møllevik / Visit Helgeland
Julie Luneborg
Sea Adventure Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Eva Vatnat
Julie Luneborg
Merethe Kvandal / Hi North
Johanne Tysnes / Kulturbadet
Build Up Helgeland
Gunnar Almlid
Kristoffer Møllevik / Visit Helgeland
Broadstone / Visit Helgeland
Hans Petter Sørensen / faroutfocus.no
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Simon Fossheim-Visithelgeland
Skolo
Robert Borge
Tomas Dopazo
Havnafestivalen
Kristoffer Møllevik / Visit Helgeland
Restauranthuset Tipperary
Handelsstedet Forvik
Kristoffer Møllevik / Visit Helgeland
STØTT
Mosjøen hotell
Stig Neraas
Marte J. Åsland / Visit Helgeland
Freke Wilderness
Kitt Grønningsæter / Visit Helgeland
Pekka Tuuri
Bjorg Helene Andersen Sollihøgda
Kred Pub&Cafè
Broadstone / Visit Helgeland
Stig Sæther
Arkitektrendring
Offersøy Camping
RiverNorth
Verket Musikkfestival
Broadstone
Korgfjellet Fjellstue
Kathrine Sørgård
Augustbryggo
Anne Berit Tilrem
Broadstone / Visit Helgeland
Doktorgården Lurøy
Kjell Arild Herstad
STØTT
Terje Rakke, NordicLife / Visit Helgeland
Hans Christian Digermul
Emilie Solbakken / Visit Helgeland
Fiona Hulbert / Dønnes Skolestua
Margrethe Jønsson
Vevelstad gjestegård
Tommy Mathisen
Tømmervika Opplevelsessenter
Sømna Kro og Gjestegård
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Ethel Fjellbakk Wright
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Bernt Arntsen
Stig Neraas / Det Romantiske Huset
Petter Røsdal, Hi North
Espen Grønli / Thon Hotels
Kristine Kleven / Tjøtta Gjestegård
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Arnhild Nilsen/ Torgarhaugen
Paul Egil Henriksen
Sofie Strand Klausen
Bjørn Leirvik
Ketil Born / Helgeland Museum
Carl Nordberg
Kristoffer Møllevik / Visit Helgeland
Magne Steinsvik
Kristoffer Møllevik / Visit Helgeland
Reidar Eriksen / Kvitneset Camping
Kristoffer Møllevik / Visit Helgeland
Cyril Ruoso
Hans Christian Digermul / Toppen Panorama
Kathrine Sørgård / Myken Seng og Suppe
Mads Utstrand/Aernie
Michael Wenseth
Travitude Media
Hans Petter Sørensen/FarOutFocus.no
Fru Haugans Hotel
Din Tur / dintur.no
Moa Bjornson
Aspnes Camping
Mats Grimsæth
Mats Grimsæth
hoytlavt.no
Kjetil Nesje
Mats Grimsæth/Seil Norge
Paul-Egil / Trænafestivalen
Sarah Aakerøy
Halibutskole Vandve
Bjørn Henrik Ormø
Corner Hotell
Simon Fossheim / Visit Helgeland
Laksforsen
Soprano Mat og Vinhus
Eric James Ryan
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Simen Trælnes
Renee Bjerregaard / Hi North
Lars Westwig
Krokstrand Fjellpark / Vegard Olsen
Stian Floer / Fiskebruket
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




