Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Elfi Leinan
Kristoffer Møllevik / Visit Helgeland
CH
Bogen feriehus
Sæterstad Gård
Ida Knutsen
Stig Neraas
Ketil Born / Helgeland Museum
Hans Petter Sørensen
Engen Gård
Scandic Meyergården Hotell/Leif Karstensen
Udisc.com
Lad Opp / Ine Stock og Terje Karstensen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Rune Lund
Designalkymisten
Sofie Strand Klausen
Vebjørn Holmslet Astad
Eric James Ryan
Kristoffer Møllevik / Visit Okstindan
Himmelblå
Carl Nordberg
Petter Røsdal, Hi North
Hans Petter Sørensen
Verket Musikkfestival
Hi North
Sea Adventure Helgeland
Augustbryggo
Simon Fossheim-Visithelgeland
Sofie Haraldsen
Støtt
Andres Duran
Kitt Grønningsæter / Visit Helgeland
René Bjerregaard
Soprano Mat og Vinhus
Kristoffer Møllevik / Visit Helgeland
RiverNorth
Carl Johan Utsi
Bernt Arntsen
Ethel Fjellbakk Wright
Moments of North AS
Broadstone
Paul-Egil / Trænafestivalen
Paul Nordheim / Himmelblå Brygge
Carl Filip Olsson
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Synnøve Breivik
Porten til Nord-Norge
Kristoffer Møllevik / Visit Helgeland
OscarBrygga
Lena Knutli
Broadstone / Visit Helgeland
Renee Bjerregaard / Hi North
Kitt Grønningsæter / Visit Helgeland
Gunder Garsmark
Møteplass Børgefjell
House by the Sea
Ketil Born / Helgeland Museum
Moa Bjornson
Tomas Dopazo
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Offersøy Camping
Kjetil Nesje
Scandic Syv Søstre
Røssvoll Camping
Andrii Abolmasov
Ketil Born / Helgeland Museum
Scandic Syv Søstre / Geir Edvardsen
Tore Nyheim
Simon Fosseim / Visit Helgeland
Hilde Johansen
Marte Nymo
Emilie Solbakken / Visit Helgeland
Havnafestivalen
Meløy Adventure
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Gunnar Almlid
RiverNorth
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Troels Rosenkrantz
Build Up Helgeland
Visit Helgeland
Kristin Johansen / Visit Helgeland
Fotoriet
Kristine Kleven / Tjøtta Gjestegård
Korgfjellet Fjellstue
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Hans Christian Digermul / Toppen Panorama
Fru Haugans Hotel
Susanne Svartisdal / Svartisdal AS
Simon Almås
Aspnes Camping
Træna Lodge
Ketil Born / Helgeland Museum
Terje Rakke, NordicLife / Visit Helgeland
Explore Svartisen
Emilie Solbakken / Visit Helgeland
Thon Hotels
Hans Petter Sørensen/FarOutFocus.no
hoytlavt.no
Eva Vatnat
Bjørn Leirvik
RiverNorth AS
Kred Pub&Cafè
Skogmo Familiecamping
Visit Helgeland
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
YogaBiret / Henriette Fjeld
Laila Ingvaldsen
Olav T. Søla
Bernt Arntsen
Anne Berit Tilrem
Skolo
Kristoffer Møllevik / Visit Helgeland
Midttun / Monsen
Kathrine Sørgård / Myken Seng og Suppe
Mads Utstrand/Aernie
Mosjøen hotell
Johanne Tysnes / Kulturbadet
Robert Borge
Kristoffer Møllevik
Sea Adventure Helgeland
Marte J. Åsland / Visit Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Connie Tindslett
Kristoffer Møllevik / Visit Helgeland
Fiona Hulbert / Dønnes Skolestua
Din Tur / dintur.no
Magne Steinsvik
Kristoffer Møllevik / Visit Helgeland
Michael Wenseth
Handelsstedet Forvik
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Vevelstad gjestegård
Cyril Ruoso
Kristoffer Møllevik / Visit Helgeland
Lars Westwig
Velfjordferie
Kathrine Sørgård/nordnorge.com
Emilie Solbakken / Visit Helgeland
Kathy
Tømmervika Opplevelsessenter
Fabrice Milochau
Kristoffer Møllevik / Visit Helgeland
Jon Fogra
Thea Markussen / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Nicole Tielemans
Tømmervika Opplevelsessenter
Lena Knutli
Hotell Ole Tobias AS
Restauranthuset Tipperary
TP Bowlingsenter
Blomsterbua mat & vin
Travitude Media
Meløy Adventure
Mats Grimsæth
Eric James Ryan
Øivind Martinsen
Emilie Solbakken / Visit Helgeland
Stavseng Gård, Dønna
Kristoffer Møllevik / Visit Helgeland
Terje Rakke / Visithelgeland
RiverNorth
Ketil Born / Helgeland Museum
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Doktorgården Lurøy
Hans Petter Sørensen / faroutfocus.no
Myrvoll Kulturgård
STØTT
Gilles Cafe
Corner Hotell
Olav Breen
Henning Karlsen / Herøy Kajakk
Jeanette Johansen
Sarah Aakerøy
Andreas S J / Glomfjord Alpinsenter
Hildurs Urterarium
Kathrine Sørgård
Galleri Stokland
Margrethe Jønsson
Espen Mills / Visit Helgeland
Laksforsen
Ketil Born / Helgeland Museum
Reidar Eriksen / Kvitneset Camping
Freke Wilderness
Elisabeth Kulseng / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Ida Selvær
Verket Musikkfestival
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
HEV
Kristoffer Møllevik / Visit Helgeland
Janita Zenteno
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Olav Breen / 3 Kalver
Allan Berg / Vitensenter Nordland
Carl Filip Olsson
Moments of North
Bjørn Henrik Ormø
Træna Rorbuferie
Ketil Born / Helgeland Museum
Arnhild Nilsen/ Torgarhaugen
Emilie Solbakken / Visit Helgeland
Stig Neraas / Det Romantiske Huset
Kristoffer Møllevik / Visit Helgeland
Augustbryggo
Mats Grimsæth/Seil Norge
Oleksii Virych / The Coast Coffee
Kristoffer Møllevik / Visit Helgeland
Roger Brendhagen / Visit Helgeland
Kjell Arild Herstad
Halibutskole Vandve
Simen Trælnes
Andres Duran
Kjelleidet camping
Kulturbadet
Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Tommy Sagmoen
Simon Almås
Olav Breen
Espen Grønli / Thon Hotels
Grannen Lodge
Sandnessjøen Camping / Tare Steiro
Nataliya Todorova
Kristoffer Møllevik / Visit Helgeland
Myken Handel
Lisbeth Tilrem Nilsen
Emilie Solbakken / Visit Helgeland
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Merethe Kvandal / Hi North
Kathrine Sørgård
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Stig Sæther
Torghatten Camping
Julie Luneborg
Håkon Økland
Ketil Born / Helgeland Museum
Kjell Arild Herstad
Kjersti Aker
Johanne Tysnes
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Løyle Gård
Paul Egil Henriksen
Sømna Kro og Gjestegård
Simon Fossheim / Visit Helgeland
Julie Luneborg
Rootsfestivalen
Ketil Born/Helgeland museum
Mats Grimsæth
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Kristoffer Møllevik / Visit Helgeland
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
STØTT
Andres Duran
Janita Zenteno
Olav Breen / 3 Kalver
Simon Almås
Verket Musikkfestival
Ethel Fjellbakk Wright
Olav Breen
Kristoffer Møllevik / Visit Helgeland
Travitude Media
YogaBiret / Henriette Fjeld
Sarah Aakerøy
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes
Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Restauranthuset Tipperary
Henning Karlsen / Herøy Kajakk
Broadstone / Visit Helgeland
Øivind Martinsen
Velfjordferie
Simon Fosseim / Visit Helgeland
Terje Rakke / Visithelgeland
Hildurs Urterarium
Kjelleidet camping
Lisbeth Tilrem Nilsen
Hans Petter Sørensen
Kristoffer Møllevik / Visit Helgeland
Paul-Egil / Trænafestivalen
Kitt Grønningsæter / Visit Helgeland
Ketil Born / Helgeland Museum
Meløy Adventure
Scandic Meyergården Hotell/Leif Karstensen
Støtt
Hans Christian Digermul / Toppen Panorama
Ketil Born / Helgeland Museum
Hans Petter Sørensen/FarOutFocus.no
Sofie Haraldsen
Emilie Solbakken / Visit Helgeland
Stig Neraas / Det Romantiske Huset
Bogen feriehus
Moments of North
Elfi Leinan
Sofie Strand Klausen
Arnhild Nilsen/ Torgarhaugen
Vevelstad gjestegård
Eric James Ryan
Carl Filip Olsson
Mads Utstrand/Aernie
Scandic Syv Søstre
Kristoffer Møllevik / Visit Helgeland
Røssvoll Camping
Thea Markussen / Visit Helgeland
Margrethe Jønsson
Hotell Ole Tobias AS
Skogmo Familiecamping
Kathrine Sørgård / Myken Seng og Suppe
Sømna Kro og Gjestegård
Bjørn Leirvik
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
RiverNorth
Freke Wilderness
Laksforsen
Jon Fogra
Bjørn Henrik Ormø
Porten til Nord-Norge
hoytlavt.no
Paul Nordheim / Himmelblå Brygge
Ketil Born / Helgeland Museum
Udisc.com
Augustbryggo
Paul Egil Henriksen
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Nicole Tielemans
Sea Adventure Helgeland
RiverNorth
Mats Grimsæth
RiverNorth AS
Ida Knutsen
Kristoffer Møllevik / Visit Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Soprano Mat og Vinhus
Ketil Born / Helgeland Museum
Merethe Kvandal / Hi North
Kristoffer Møllevik / Visit Helgeland
Helgeland Museum
Marte J. Åsland / Visit Helgeland
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Doktorgården Lurøy
Ketil Born / Helgeland Museum
Simon Fossheim-Visithelgeland
René Bjerregaard
Galleri Stokland
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Elisabeth Kulseng / Visit Helgeland
Kristin Johansen / Visit Helgeland
Johanne Tysnes / Kulturbadet
Kathrine Sørgård
Tore Nyheim
Cyril Ruoso
CH
Hans Petter Sørensen / faroutfocus.no
Petter Røsdal, Hi North
Kathrine Sørgård
Jeanette Johansen
Kulturbadet
Kristoffer Møllevik / Visit Helgeland
Kjell Arild Herstad
Anne Berit Tilrem
Stig Neraas
Myrvoll Kulturgård
Kristoffer Møllevik / Visit Helgeland
Moa Bjornson
Aspnes Camping
Emilie Solbakken / Visit Helgeland
Gilles Cafe
Renee Bjerregaard / Hi North
Tomas Dopazo
Fabrice Milochau
Rune Lund
Fotoriet
Hans Petter Sørensen
Fiona Hulbert / Dønnes Skolestua
Kristoffer Møllevik / Visit Helgeland
Broadstone
Kristoffer Møllevik / Visit Helgeland
Lars Westwig
Blomsterbua mat & vin
Ketil Born / Helgeland Museum
Oleksii Virych / The Coast Coffee
Moments of North AS
Halibutskole Vandve
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
TP Bowlingsenter
Rootsfestivalen
House by the Sea
Lena Knutli
Eva Vatnat
Kitt Grønningsæter / Visit Helgeland
Designalkymisten
Tømmervika Opplevelsessenter
Magne Steinsvik
Carl Filip Olsson
Ketil Born / Helgeland Museum
OscarBrygga
Møteplass Børgefjell
Handelsstedet Forvik
Kristoffer Møllevik / Visit Helgeland
Mosjøen hotell
Tømmervika Opplevelsessenter
Lena Knutli
Kristoffer Møllevik / Visit Helgeland
Allan Berg / Vitensenter Nordland
Emilie Solbakken / Visit Helgeland
Michael Wenseth
Troels Rosenkrantz
Himmelblå
Simen Trælnes
Bernt Arntsen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik
Sea Adventure Helgeland
Offersøy Camping
Mats Grimsæth
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth/Seil Norge
Kred Pub&Cafè
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
Fru Haugans Hotel
Vebjørn Holmslet Astad
Ida Selvær
Løyle Gård
Engen Gård
Julie Luneborg
Korgfjellet Fjellstue
Roger Brendhagen / Visit Helgeland
Træna Rorbuferie
Stig Sæther
Ketil Born / Helgeland Museum
Connie Tindslett
Grannen Lodge
Carl Nordberg
Kjell Arild Herstad
Sæterstad Gård
Kristoffer Møllevik / Visit Helgeland
Kathy
Ketil Born / Helgeland Museum
Verket Musikkfestival
Terje Rakke, NordicLife / Visit Helgeland
Laila Ingvaldsen
Emilie Solbakken / Visit Helgeland
Andreas S J / Glomfjord Alpinsenter
Kristoffer Møllevik / Visit Helgeland
Corner Hotell
Emilie Solbakken / Visit Helgeland
Kristine Kleven / Tjøtta Gjestegård
Reidar Eriksen / Kvitneset Camping
Kristoffer Møllevik / Visit Helgeland
Havnafestivalen
Eric James Ryan
Marte Nymo
Nataliya Todorova
Skolo
Bernt Arntsen
Gunnar Almlid
Kathrine Sørgård
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Okstindan
Andres Duran
Olav T. Søla
Kristoffer Møllevik / Visit Helgeland
Kjersti Aker
Olav Breen
Kristoffer Møllevik / Visit Helgeland
Hi North
Kristoffer Møllevik / Visit Helgeland
Susanne Svartisdal / Svartisdal AS
Træna Lodge
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Myken Handel
Ketil Born / Helgeland Museum
Robert Borge
Midttun / Monsen
Synnøve Breivik
Simon Almås
Torghatten Camping
Explore Svartisen
Stavseng Gård, Dønna
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Sofie Strand Klausen
Tommy Sagmoen
Julie Luneborg
Sandnessjøen Camping / Tare Steiro
Visit Helgeland
Hilde Johansen
Augustbryggo
RiverNorth
HEV
Scandic Syv Søstre / Geir Edvardsen
Kathrine Sørgård/nordnorge.com
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Andrii Abolmasov
Kristoffer Møllevik / Visit Helgeland
Kjetil Nesje
Paul Egil Henriksen
Gunder Garsmark
Håkon Økland
Espen Grønli / Thon Hotels
Din Tur / dintur.no
Carl Johan Utsi
Ketil Born/Helgeland museum
Thon Hotels
Bjørg Helene A. Sollihøgda / Helgeland Museum avdeling Vevelstad
Espen Mills / Visit Helgeland
Simon Fossheim / Visit Helgeland
Lad Opp / Ine Stock og Terje Karstensen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




