Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Kristoffer Møllevik / Visit Helgeland
Kristin Johansen / Visit Helgeland
Havnafestivalen
Anne Berit Tilrem
Broadstone / Visit Helgeland
Porten til Nord-Norge
Emilie Solbakken / Visit Helgeland
Broadstone / Visit Helgeland
Himmelblå
Magne Steinsvik
Sea Adventure Helgeland
Kred Pub&Cafè
Løyle Gård
Thon Hotels
Carl Filip Olsson
Scandic Meyergården Hotell/Leif Karstensen
Midttun / Monsen
Kristoffer Møllevik / Visit Helgeland
Møteplass Børgefjell
Grannen Lodge
Emilie Solbakken / Visit Helgeland
Vevelstad gjestegård
Paul-Egil / Trænafestivalen
Kristoffer Møllevik / Visit Helgeland
Restauranthuset Tipperary
Kristoffer Møllevik / Visit Helgeland
Merethe Kvandal / Hi North
Terje Rakke / Visithelgeland
Ketil Born / Helgeland Museum
Vebjørn Holmslet Astad
Din Tur / dintur.no
Thea Markussen / Visit Helgeland
Kitt Grønningsæter / Visit Helgeland
Sarah Aakerøy
Augustbryggo
Krokstrand Fjellpark / Vegard Olsen
Bjørn Henrik Ormø
Øivind Martinsen
Corner Hotell
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Carl Nordberg
House by the Sea
Jon Fogra
Laila Ingvaldsen
Kristoffer Møllevik / Visit Helgeland
Tømmervika Opplevelsessenter
Arkitektrendring
Simon Fossheim-Visithelgeland
Moments of North AS
Lena Knutli
Stig Neraas
Kristoffer Møllevik / Visit Helgeland
Bernt Arntsen
Fiona Hulbert / Dønnes Skolestua
Kristoffer Møllevik
Hans Petter Sørensen/FarOutFocus.no
Halibutskole Vandve
Træna Rorbuferie
RiverNorth AS
hoytlavt.no
Stavseng Gård, Dønna
Meløy Adventure
Blomsterbua mat & vin
Allan Berg / Vitensenter Nordland
Simon Almås
Torghatten Camping
Stig Sæther
Verket Musikkfestival
Andres Duran
Tommy Sagmoen
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Andres Duran
Mats Grimsæth
CH
Robert Borge
Hans Petter Sørensen
Pekka Tuuri
Scandic Syv Søstre / Geir Edvardsen
Kjell Arild Herstad
Julie Luneborg
Marte Hansen / Vibe foto og markedsføring
Rootsfestivalen
Ketil Born / Helgeland Museum
Terje Rakke, NordicLife / Visit Helgeland
Kathrine Sørgård/nordnorge.com
Marte Nymo
Travitude Media
Kathrine Sørgård
Hans Petter Sørensen / faroutfocus.no
Reidar Eriksen / Kvitneset Camping
Kjetil Nesje
Handelsstedet Forvik
Emilie Solbakken / Visit Helgeland
Eric James Ryan
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Stig Neraas / Det Romantiske Huset
Offersøy Camping
Paul Egil Henriksen
STØTT
Kristoffer Møllevik / Visit Helgeland
TP Bowlingsenter
Cyril Ruoso
Kristoffer Møllevik / Visit Helgeland
RiverNorth
Kristoffer Møllevik / Visit Helgeland
Hotell Ole Tobias AS
Stian Floer / Fiskebruket
Laksforsen
Ketil Born / Helgeland Museum
Ida Selvær
Hilde Johansen
Sofie Strand Klausen
Tømmervika Opplevelsessenter
Skogmo Familiecamping
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kjell Arild Herstad
Scandic Meyergården Hotell/Leif Karstensen
Kathrine Sørgård / Myken Seng og Suppe
Henning Karlsen / Herøy Kajakk
Connie Tindslett
Rune Lund
Ketil Born/Helgeland museum
Gunnar Almlid
Elfi Leinan
Emilie Solbakken / Visit Helgeland
Moa Bjornson
Kristoffer Møllevik / Visit Helgeland
Oleksii Virych / The Coast Coffee
Bernt Arntsen
Sømna Kro og Gjestegård
Broadstone / Visit Helgeland
Fotoriet
Dønnes Gård
Espen Grønli / Thon Hotels
Soprano Mat og Vinhus
Håkon Økland
Fru Haugans Hotel
Kathrine Sørgård
Simon Fosseim / Visit Helgeland
Gunder Garsmark
Kathy
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Renee Bjerregaard / Hi North
HEV
Doktorgården Lurøy
Hildurs Urterarium
Engen Gård
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Johanne Tysnes / Kulturbadet
STØTT
Nataliya Todorova
Ketil Born / Helgeland Museum
Synnøve Breivik
Simon Fossheim / Visit Helgeland
Sandnessjøen Camping / Tare Steiro
Janita Zenteno
Eva Vatnat
Kathrine Sørgård
Mosjøen hotell
Lad Opp / Ine Stock og Terje Karstensen
Jeanette Johansen
Broadstone / Visit Helgeland
Petter Røsdal, Hi North
Kristoffer Møllevik / Visit Helgeland
Ida Knutsen
Fabrice Milochau
Ethel Fjellbakk Wright
Olav Breen / 3 Kalver
Verket Musikkfestival
Korgfjellet Fjellstue
Ketil Born / Helgeland Museum
Bjorg Helene Andersen Sollihøgda
Gilles Cafe
Simen Trælnes
Mads Utstrand/Aernie
Lars Westwig
Sea Adventure Helgeland
Aspnes Camping
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Gry Fordelsen
The Trail Way
Galleri Stokland
Mats Grimsæth
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Bjørn Leirvik
Myken Handel
Sofie Strand Klausen
Augustbryggo
Hi North
Velfjordferie
Kristoffer Møllevik / Visit Okstindan
Røssvoll Camping
Designalkymisten
Johanne Tysnes
Hans Christian Digermul
Skolo
Broadstone
Kåre Børli
Carl Johan Utsi
Tomas Dopazo
Sæterstad Gård
Freke Wilderness
Ketil Born / Helgeland Museum
Meløy Adventure
Ketil Born / Helgeland Museum
Susanne Svartisdal / Svartisdal AS
Kjersti Aker
Michael Wenseth
Arnhild Nilsen/ Torgarhaugen
OscarBrygga
Kristoffer Møllevik / Visit Helgeland
Tore Nyheim
Hans Christian Digermul / Toppen Panorama
Kristoffer Møllevik / Visit Helgeland
Øystein Torkelsen
Mats Grimsæth/Seil Norge
Roger Brendhagen / Visit Helgeland
Marte J. Åsland / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Carl Filip Olsson
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Paul Nordheim / Himmelblå Brygge
Julie Luneborg
Margrethe Jønsson
Kristoffer Møllevik / Visit Helgeland
Tommy Mathisen
Troels Rosenkrantz
Kristine Kleven / Tjøtta Gjestegård
Eric James Ryan
Ketil Born / Helgeland Museum
Emilie Solbakken / Visit Helgeland
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Anne Berit Tilrem
Midttun / Monsen
Kristin Johansen / Visit Helgeland
Tømmervika Opplevelsessenter
Kristine Kleven / Tjøtta Gjestegård
Sarah Aakerøy
Simon Fossheim / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Ida Knutsen
Travitude Media
Oleksii Virych / The Coast Coffee
Mosjøen hotell
Bjorg Helene Andersen Sollihøgda
Fru Haugans Hotel
Stian Floer / Fiskebruket
Torghatten Camping
Verket Musikkfestival
Olav Breen / 3 Kalver
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Pekka Tuuri
Tommy Mathisen
Skogmo Familiecamping
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Engen Gård
Freke Wilderness
Gry Fordelsen
Galleri Stokland
Løyle Gård
Paul Egil Henriksen
Meløy Adventure
Hotell Ole Tobias AS
Kristoffer Møllevik / Visit Helgeland
Eva Vatnat
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Øystein Torkelsen
Emilie Solbakken / Visit Helgeland
Lad Opp / Ine Stock og Terje Karstensen
Emilie Solbakken / Visit Helgeland
Eric James Ryan
Designalkymisten
Kristoffer Møllevik / Visit Helgeland
CH
Carl Nordberg
Kristoffer Møllevik / Visit Helgeland
Broadstone / Visit Helgeland
Dønnes Gård
Skolo
Stavseng Gård, Dønna
Tommy Sagmoen
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Thon Hotels
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Carl Filip Olsson
Reidar Eriksen / Kvitneset Camping
Andres Duran
Michael Wenseth
Ida Selvær
Kristoffer Møllevik / Visit Helgeland
Roger Brendhagen / Visit Helgeland
Eric James Ryan
Kathy
Margrethe Jønsson
Augustbryggo
Ketil Born / Helgeland Museum
Simon Fossheim-Visithelgeland
Bjørn Leirvik
Ketil Born / Helgeland Museum
Halibutskole Vandve
Røssvoll Camping
Mats Grimsæth
Ethel Fjellbakk Wright
Sea Adventure Helgeland
Tømmervika Opplevelsessenter
Aspnes Camping
Kjell Arild Herstad
Sea Adventure Helgeland
Connie Tindslett
Ketil Born / Helgeland Museum
Restauranthuset Tipperary
Merethe Kvandal / Hi North
Vebjørn Holmslet Astad
Krokstrand Fjellpark / Vegard Olsen
Paul-Egil / Trænafestivalen
Simen Trælnes
Blomsterbua mat & vin
Kristoffer Møllevik / Visit Helgeland
Augustbryggo
Hans Petter Sørensen/FarOutFocus.no
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Marte Nymo
Lena Knutli
Arnhild Nilsen/ Torgarhaugen
Kåre Børli
Kjersti Aker
Ketil Born / Helgeland Museum
Magne Steinsvik
Kristoffer Møllevik / Visit Helgeland
Johanne Tysnes
Moa Bjornson
Broadstone / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Paul Nordheim / Himmelblå Brygge
Kristoffer Møllevik
Kathrine Sørgård / Myken Seng og Suppe
hoytlavt.no
Emilie Solbakken / Visit Helgeland
Stig Neraas
Sofie Strand Klausen
Carl Johan Utsi
Mats Grimsæth
Synnøve Breivik
Kristoffer Møllevik / Visit Helgeland
OscarBrygga
Kristoffer Møllevik / Visit Okstindan
Johanne Tysnes / Kulturbadet
Kristoffer Møllevik / Visit Helgeland
Troels Rosenkrantz
Kristoffer Møllevik / Visit Helgeland
Robert Borge
Laksforsen
Ketil Born / Helgeland Museum
Sømna Kro og Gjestegård
Rootsfestivalen
Kathrine Sørgård/nordnorge.com
Tore Nyheim
Handelsstedet Forvik
Arkitektrendring
Grannen Lodge
Broadstone
Susanne Svartisdal / Svartisdal AS
Soprano Mat og Vinhus
Gunnar Almlid
Hildurs Urterarium
Bjørn Henrik Ormø
Ketil Born / Helgeland Museum
Rune Lund
Bernt Arntsen
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Petter Røsdal, Hi North
Din Tur / dintur.no
STØTT
Marte Hansen / Vibe foto og markedsføring
Øivind Martinsen
House by the Sea
Kristoffer Møllevik / Visit Helgeland
Julie Luneborg
Møteplass Børgefjell
Jon Fogra
STØTT
Broadstone / Visit Helgeland
The Trail Way
Vevelstad gjestegård
Træna Rorbuferie
Gunder Garsmark
Hilde Johansen
Henning Karlsen / Herøy Kajakk
Offersøy Camping
Moments of North AS
Korgfjellet Fjellstue
Carl Filip Olsson
Sandnessjøen Camping / Tare Steiro
Terje Rakke / Visithelgeland
Verket Musikkfestival
Myken Handel
Mats Grimsæth/Seil Norge
Scandic Meyergården Hotell/Leif Karstensen
Terje Rakke, NordicLife / Visit Helgeland
Porten til Nord-Norge
Allan Berg / Vitensenter Nordland
Håkon Økland
Kjetil Nesje
Laila Ingvaldsen
Kjell Arild Herstad
Mads Utstrand/Aernie
Kristoffer Møllevik / Visit Helgeland
Stig Neraas / Det Romantiske Huset
Velfjordferie
Jeanette Johansen
Sofie Strand Klausen
Hans Christian Digermul / Toppen Panorama
Nataliya Todorova
Hans Petter Sørensen
Julie Luneborg
Kristoffer Møllevik / Visit Helgeland
Hi North
Havnafestivalen
Doktorgården Lurøy
TP Bowlingsenter
Ketil Born / Helgeland Museum
Gilles Cafe
Ketil Born / Helgeland Museum
Simon Fosseim / Visit Helgeland
Janita Zenteno
Stig Sæther
Kathrine Sørgård
Cyril Ruoso
Fabrice Milochau
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Corner Hotell
Himmelblå
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Helgeland
Sæterstad Gård
Kristoffer Møllevik / Visit Helgeland
Fotoriet
Andres Duran
Ketil Born / Helgeland Museum
Fiona Hulbert / Dønnes Skolestua
Lars Westwig
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Elfi Leinan
Simon Almås
Kristoffer Møllevik / Visit Helgeland
Tomas Dopazo
RiverNorth
Scandic Syv Søstre / Geir Edvardsen
Meløy Adventure
Hans Petter Sørensen / faroutfocus.no
Espen Grønli / Thon Hotels
Hans Christian Digermul
Thea Markussen / Visit Helgeland
HEV
Renee Bjerregaard / Hi North
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Broadstone / Visit Helgeland
Kred Pub&Cafè
RiverNorth AS
Ketil Born / Helgeland Museum
Ketil Born/Helgeland museum
Ketil Born / Helgeland Museum
Marte J. Åsland / Visit Helgeland
Bernt Arntsen
Kitt Grønningsæter / Visit Helgeland
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




