Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Merethe Kvandal / Hi North
Hi North
Julie Luneborg
Simon Fossheim / Visit Helgeland
Petter Røsdal, Hi North
Designalkymisten
Simon Fosseim / Visit Helgeland
Bjørn Henrik Ormø
Kristoffer Møllevik / Visit Helgeland
Mats Grimsæth/Seil Norge
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Kathrine Sørgård / Myken Seng og Suppe
Julie Luneborg
Scandic Syv Søstre / Geir Edvardsen
BuildUpHelgeland
Røssvoll Camping
Ketil Born / Helgeland Museum
Paul Nordheim / Himmelblå Brygge
Doktorgården Lurøy
STØTT
Træna Rorbuferie
Terje Rakke, NordicLife / Visit Helgeland
Sæterstad Gård
Kristoffer Møllevik / Visit Helgeland
Fotoriet
Grannen Lodge
Vebjørn Holmslet Astad
Sea Adventure Helgeland
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Kathrine Sørgård
Vevelstad gjestegård
Øivind Martinsen
Moments of North AS
Scandic Meyergården Hotell/Leif Karstensen
Soprano Mat og Vinhus
Meløy Adventure
Eva Vatnat
Ketil Born / Helgeland Museum
Magne Steinsvik
Broadstone
Porten til Nord-Norge
Anne Berit Tilrem
Broadstone / Visit Helgeland
Adventure Helgeland
Kjell Arild Herstad
Kristoffer Møllevik / Visit Helgeland
Midttun / Monsen
Verket Musikkfestival
Torghatten Camping
Oleksii Virych / The Coast Coffee
Mats Grimsæth
Janita Zenteno
Løyle Gård
Kitt Grønningsæter / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Sandnessjøen Camping / Tare Steiro
Kristoffer Møllevik / Visit Helgeland
Andreas S J / Glomfjord Alpinsenter
Halibutskole Vandve
Johanne Tysnes
Augustbryggo
Bernt Arntsen
Broadstone / Visit Helgeland
Handelsstedet Forvik
Carl Johan Utsi
Bjørn Leirvik
Carl Nordberg
Connie Tindslett
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson
Meløy Adventure
RiverNorth
Velfjordferie
Hans Petter Sørensen/FarOutFocus.no
Synnøve Breivik
Restauranthuset Tipperary
Dønnes Gård
Ethel Fjellbakk Wright
Kristoffer Møllevik / Visit Helgeland
Elfi Leinan
Træna Lodge
Cyril Ruoso
Tømmervika Opplevelsessenter
Stig Neraas
TP Bowlingsenter
Kristoffer Møllevik / Visit Helgeland
Simon Fossheim-Visithelgeland
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Freke Wilderness
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Arnhild Nilsen/ Torgarhaugen
Ketil Born / Helgeland Museum
Korgfjellet Fjellstue
Kristoffer Møllevik / Visit Helgeland
Augustbryggo
Broadstone / Visit Helgeland
Hans Christian Digermul / Toppen Panorama
Roger Brendhagen / Visit Helgeland
Henning Karlsen / Herøy Kajakk
Kristoffer Møllevik / Visit Helgeland
Sofie Strand Klausen
Paul-Egil / Trænafestivalen
Sofie Strand Klausen
Hans Petter Sørensen / faroutfocus.no
Engen Gård
Ketil Born / Helgeland Museum
Travitude Media
Corner Hotell
The Trail Way
Ketil Born / Helgeland Museum
Hildurs Urterarium
Visit Helgeland
Ida Knutsen
CH
Robert Borge
Tomas Dopazo
Jon Fogra
Nataliya Todorova
Reidar Eriksen / Kvitneset Camping
Tore Nyheim
Lena Knutli
Simen Trælnes
Lisbeth Tilrem Nilsen
Ida Selvær
Galleri Stokland
Stavseng Gård, Dønna
Sofie Haraldsen
Rootsfestivalen
Ketil Born / Helgeland Museum
Krokstrand Fjellpark / Vegard Olsen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Paul Egil Henriksen
Kathrine Sørgård/nordnorge.com
Paul Egil Henriksen
Terje Rakke / Visithelgeland
Aspnes Camping
Ketil Born / Helgeland Museum
Fiona Hulbert / Dønnes Skolestua
Sømna Kro og Gjestegård
Kristoffer Møllevik / Visit Okstindan
Tommy Mathisen
Kathrine Sørgård
Rune Lund
Emilie Solbakken / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Hilde Johansen
Emilie Solbakken / Visit Helgeland
Bjorg Helene Andersen Sollihøgda
Stig Neraas / Det Romantiske Huset
Ketil Born/Helgeland museum
House by the Sea
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Sarah Aakerøy
Espen Grønli / Thon Hotels
Thea Markussen / Visit Helgeland
Troels Rosenkrantz
Hotell Ole Tobias AS
Fabrice Milochau
Margrethe Jønsson
Kathy
Scandic Meyergården Hotell/Leif Karstensen
Kristine Kleven / Tjøtta Gjestegård
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Myken Handel
Kristoffer Møllevik / Visit Helgeland
Tømmervika Opplevelsessenter
Hans Petter Sørensen
Offersøy Camping
Ketil Born / Helgeland Museum
hoytlavt.no
Emilie Solbakken / Visit Helgeland
Mats Grimsæth
Ketil Born / Helgeland Museum
Susanne Svartisdal / Svartisdal AS
Kjetil Nesje
Kristoffer Møllevik / Visit Helgeland
Stig Sæther
Mosjøen hotell
Kred Pub&Cafè
Gunnar Almlid
Himmelblå
Eric James Ryan
Simon Almås
Michael Wenseth
Lars Westwig
Kjersti Aker
Bernt Arntsen
Mads Utstrand/Aernie
Skogmo Familiecamping
OscarBrygga
Møteplass Børgefjell
Andres Duran
Kristoffer Møllevik / Visit Helgeland
Blomsterbua mat & vin
Kristoffer Møllevik / Visit Helgeland
Øystein Torkelsen
Arkitektrendring
Lad Opp / Ine Stock og Terje Karstensen
Kristoffer Møllevik / Visit Helgeland
RiverNorth AS
Kristoffer Møllevik / Visit Helgeland
Tommy Sagmoen
Kristoffer Møllevik / Visit Helgeland
Kristin Johansen / Visit Helgeland
Havnafestivalen
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Elisabeth Kulseng / Visit Helgeland
Johanne Tysnes / Kulturbadet
Din Tur / dintur.no
Emilie Solbakken / Visit Helgeland
Laila Ingvaldsen
Eric James Ryan
Ketil Born / Helgeland Museum
HEV
Håkon Økland
Lena Knutli
Moa Bjornson
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson
Kristoffer Møllevik / Visit Helgeland
Fru Haugans Hotel
Støtt
Andres Duran
Allan Berg / Vitensenter Nordland
Pekka Tuuri
Gunder Garsmark
Broadstone / Visit Helgeland
Stian Floer / Fiskebruket
Marte Nymo
Kristoffer Møllevik / Visit Helgeland
Laksforsen
Gilles Cafe
Kristoffer Møllevik / Visit Helgeland
Build Up Helgeland
Thon Hotels
Renee Bjerregaard / Hi North
Verket Musikkfestival
Marte J. Åsland / Visit Helgeland
Jeanette Johansen
Sea Adventure Helgeland
Olav Breen / 3 Kalver
Kjell Arild Herstad
Skolo
Emilie Solbakken / Visit Helgeland
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Emilie Solbakken / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Michael Wenseth
Kristoffer Møllevik / Visit Helgeland
OscarBrygga
Emilie Solbakken / Visit Helgeland
Velfjordferie
Ketil Born / Helgeland Museum
Broadstone / Visit Helgeland
Havnafestivalen
Kristoffer Møllevik / Visit Helgeland
Fabrice Milochau
Eric James Ryan
Terje Rakke / Visithelgeland
Restauranthuset Tipperary
Tømmervika Opplevelsessenter
Simon Almås
Blomsterbua mat & vin
Augustbryggo
Simon Fossheim-Visithelgeland
Olav Breen / 3 Kalver
Tommy Sagmoen
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Aspnes Camping
Carl Johan Utsi
Doktorgården Lurøy
RiverNorth AS
House by the Sea
Corner Hotell
Krokstrand Fjellpark / Vegard Olsen
Verket Musikkfestival
Ketil Born / Helgeland Museum
Allan Berg / Vitensenter Nordland
Roger Brendhagen / Visit Helgeland
CH
Myken Handel
Kristoffer Møllevik / Visit Helgeland
Simen Trælnes
Johanne Tysnes / Kulturbadet
Johanne Tysnes
Bjørn Leirvik
Laksforsen
Galleri Stokland
Kathrine Sørgård / Myken Seng og Suppe
Jeanette Johansen
Hans Petter Sørensen/FarOutFocus.no
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Elisabeth Kulseng / Visit Helgeland
Broadstone
Marte J. Åsland / Visit Helgeland
Hildurs Urterarium
Kristine Kleven / Tjøtta Gjestegård
Robert Borge
Andres Duran
Porten til Nord-Norge
Kristoffer Møllevik / Visit Helgeland
Din Tur / dintur.no
Lena Knutli
Scandic Meyergården Hotell/Leif Karstensen
Mats Grimsæth
Designalkymisten
Sofie Strand Klausen
Kred Pub&Cafè
Moa Bjornson
Scandic Meyergården Hotell/Leif Karstensen
Mats Grimsæth/Seil Norge
Ketil Born / Helgeland Museum
TP Bowlingsenter
Augustbryggo
Eric James Ryan
Handelsstedet Forvik
Arkitektrendring
Bjorg Helene Andersen Sollihøgda
Bernt Arntsen
Sofie Strand Klausen
Kristoffer Møllevik / Visit Helgeland
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Ethel Fjellbakk Wright
Sømna Kro og Gjestegård
Eva Vatnat
Løyle Gård
Susanne Svartisdal / Svartisdal AS
Lars Westwig
The Trail Way
BuildUpHelgeland
RiverNorth
Connie Tindslett
Tømmervika Opplevelsessenter
Simon Fosseim / Visit Helgeland
Sandnessjøen Camping / Tare Steiro
Ketil Born / Helgeland Museum
Gunder Garsmark
Merethe Kvandal / Hi North
Kristoffer Møllevik / Visit Helgeland
Sæterstad Gård
Kristoffer Møllevik / Visit Okstindan
Laila Ingvaldsen
Carl Filip Olsson
Fru Haugans Hotel
Stian Floer / Fiskebruket
Kristoffer Møllevik / Visit Helgeland
Træna Rorbuferie
Andreas S J / Glomfjord Alpinsenter
Støtt
Paul Nordheim / Himmelblå Brygge
Ketil Born / Helgeland Museum
Kathrine Sørgård
Lisbeth Tilrem Nilsen
Janita Zenteno
Ketil Born/Helgeland museum
Kitt Grønningsæter / Visit Helgeland
Paul-Egil / Trænafestivalen
Sea Adventure Helgeland
Øystein Torkelsen
Julie Luneborg
Håkon Økland
Kjell Arild Herstad
Kristoffer Møllevik / Visit Helgeland
Hi North
Paul Egil Henriksen
Ketil Born / Helgeland Museum
Engen Gård
Kristoffer Møllevik / Visit Helgeland
Hans Petter Sørensen / faroutfocus.no
Sofie Haraldsen
Kathrine Sørgård/nordnorge.com
Hilde Johansen
hoytlavt.no
Marte Nymo
Lad Opp / Ine Stock og Terje Karstensen
Sea Adventure Helgeland
Paul Egil Henriksen
Mats Grimsæth
Julie Luneborg
Ketil Born / Helgeland Museum
STØTT
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Dønnes Gård
Lena Knutli
Travitude Media
Tomas Dopazo
Røssvoll Camping
Halibutskole Vandve
Ketil Born / Helgeland Museum
Elfi Leinan
Korgfjellet Fjellstue
Stig Sæther
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Vevelstad gjestegård
Moments of North AS
Magne Steinsvik
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Carl Nordberg
Vebjørn Holmslet Astad
Kjersti Aker
Synnøve Breivik
Meløy Adventure
Nataliya Todorova
Ida Selvær
Soprano Mat og Vinhus
Bernt Arntsen
Adventure Helgeland
Broadstone / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Rootsfestivalen
Stig Neraas / Det Romantiske Huset
Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Kristin Johansen / Visit Helgeland
Build Up Helgeland
Offersøy Camping
Jon Fogra
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Kathrine Sørgård
Andres Duran
Møteplass Børgefjell
Kristoffer Møllevik / Visit Helgeland
Hotell Ole Tobias AS
Scandic Syv Søstre / Geir Edvardsen
Troels Rosenkrantz
Øivind Martinsen
Grannen Lodge
Petter Røsdal, Hi North
Kristoffer Møllevik / Visit Helgeland
Torghatten Camping
Ketil Born / Helgeland Museum
Fiona Hulbert / Dønnes Skolestua
Kathy
Kristoffer Møllevik / Visit Helgeland
Rune Lund
Kristoffer Møllevik / Visit Helgeland
Oleksii Virych / The Coast Coffee
Træna Lodge
Espen Grønli / Thon Hotels
Ida Knutsen
Kristoffer Møllevik / Visit Helgeland
Cyril Ruoso
Broadstone / Visit Helgeland
Fotoriet
Renee Bjerregaard / Hi North
Emilie Solbakken / Visit Helgeland
HEV
Kristoffer Møllevik / Visit Helgeland
Bjørn Henrik Ormø
Skogmo Familiecamping
Kjell Arild Herstad
Reidar Eriksen / Kvitneset Camping
Kristoffer Møllevik / Visit Helgeland
Sarah Aakerøy
Mads Utstrand/Aernie
Gunnar Almlid
Ketil Born / Helgeland Museum
Kjetil Nesje
Ketil Born / Helgeland Museum
Meløy Adventure
Tommy Mathisen
Skolo
Stavseng Gård, Dønna
Pekka Tuuri
Henning Karlsen / Herøy Kajakk
Anne Berit Tilrem
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Terje Rakke, NordicLife / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Gilles Cafe
Himmelblå
Stig Neraas
Freke Wilderness
Hans Christian Digermul / Toppen Panorama
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Mosjøen hotell
Thea Markussen / Visit Helgeland
Arnhild Nilsen/ Torgarhaugen
Broadstone / Visit Helgeland
Thon Hotels
Margrethe Jønsson
Kristoffer Møllevik
Midttun / Monsen
Kathrine Sørgård
Hans Petter Sørensen
Simon Fossheim / Visit Helgeland
Tore Nyheim
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




