Helgeland is beautiful in the autumn and perfect for a short break between the summer holidays and the Christmas rush. It’s a little breathing space away from the time constraints and everyday hustle. And it doesn’t take much. Give yourself a few days of fresh air, good food, rest, and rejuvenation, and you’ll be ready for the next round in no time. Here are our tips for just that.
Enjoy a mountain hike
The mountains are stunning in autumn, and from mid-September to early October, the colors are at their best. Amidst yellow mountain birches, dark red heather, and fiery red rowan berries, you can wander through one of nature’s most magnificent artworks.
A great tip from us is to spend a few nights at mountain lodges or accommodations close to the mountains. For example, you can stay at the new cabins at Korgfjellet Fjellstue, on the mountain farms of Sæterstad or Stekvasselv near Røssvatnet, at Hattfjelldal Hotell in Hattfjelldal or Krokstrand Fjellpark on the border of Saltfjellet National Park.
Treat yourself to a culinary journey
Autumn is a time for food. The chanterelles are picked, the blueberries are cleaned, and many freezers on Helgeland are slowly but surely filled with cod, halibut, reindeer meat, game, and many other delicious treats from nature’s pantry. Treat yourself to an excursion where food enjoyment takes center stage. When you have good drinks, great company, and a meal prepared by hospitable people with a passion for their craft, the autumn weather can be as it may.
Broadstone / Visit Helgeland
Kitt Grønningsæter / Visit Helgeland
Augustbryggo
Krokstrand Fjellpark / Vegard Olsen
Sømna Kro og Gjestegård
Meløy Adventure
Connie Tindslett
Kåre Børli
Carl Filip Olsson
Øivind Martinsen
Bernt Arntsen
Carl Filip Olsson
Ethel Fjellbakk Wright
Kristoffer Møllevik / Visit Helgeland
Håkon Økland
Pekka Tuuri
Ida Selvær
Broadstone
TP Bowlingsenter
Paul Egil Henriksen
Kristoffer Møllevik / Visit Helgeland
Dønnes Gård
Emilie Solbakken / Visit Helgeland
Sea Adventure Helgeland
Robert Borge
Verket Musikkfestival
Margrethe Jønsson
Troels Rosenkrantz
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Meløy Adventure
Hans Petter Sørensen/FarOutFocus.no
Laksforsen
Ketil Born / Helgeland Museum
Bernt Arntsen
Sea Adventure Helgeland
Tore Nyheim
Kristoffer Møllevik / Visit Helgeland
Lad Opp / Ine Stock og Terje Karstensen
Kristoffer Møllevik / Visit Helgeland
Kred Pub&Cafè
Ketil Born / Helgeland Museum
Kathrine Sørgård / Myken Seng og Suppe
Hi North
Fabrice Milochau
Kathrine Sørgård
Michael Wenseth
Paul-Egil / Trænafestivalen
Tomas Dopazo
Stavseng Gård, Dønna
Støtt
Skogmo Familiecamping
Marte J. Åsland / Visit Helgeland
Sæterstad Gård
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Tommy Mathisen
HEV
Kristin Johansen / Visit Helgeland
Merethe Kvandal / Hi North
Stig Neraas
Kristine Kleven / Tjøtta Gjestegård
Himmelblå
hoytlavt.no
Mats Grimsæth/Seil Norge
Build Up Helgeland
Emilie Solbakken / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Hotell Ole Tobias AS
Ketil Born / Helgeland Museum
Kathrine Sørgård
Moments of North AS
Thon Hotels
Scandic Meyergården Hotell/Leif Karstensen
Julie Luneborg
Korgfjellet Fjellstue
Fru Haugans Hotel
Din Tur / dintur.no
Kristoffer Møllevik / Visit Helgeland
Havnafestivalen
Kristoffer Møllevik / Visit Helgeland
Kjetil Nesje
Vevelstad gjestegård
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Hans Christian Digermul
Ketil Born / Helgeland Museum
Broadstone / Visit Helgeland
Johanne Tysnes
Carl Nordberg
Simon Almås
Kristoffer Møllevik / Visit Helgeland
Restauranthuset Tipperary
BuildUpHelgeland
Cyril Ruoso
Freke Wilderness
Mats Grimsæth
Ida Knutsen
Ketil Born / Helgeland Museum
Sofie Haraldsen
Træna Lodge
Kjell Arild Herstad
Terje Rakke, NordicLife / Visit Helgeland
Sarah Aakerøy
Roger Brendhagen / Visit Helgeland
Jeanette Johansen
Broadstone / Visit Helgeland
Bjørn Henrik Ormø
Corner Hotell
Skolo
Johanne Tysnes / Kulturbadet
Gunder Garsmark
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Andres Duran
Synnøve Breivik
Hilde Johansen
Gunnar Almlid
Ketil Born / Helgeland Museum
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Handelsstedet Forvik
Mosjøen hotell
Arkitektrendring
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Moa Bjornson
Elfi Leinan
Olav Breen / 3 Kalver
Bjorg Helene Andersen Sollihøgda
The Trail Way
Løyle Gård
Lars Westwig
Kristoffer Møllevik / Visit Helgeland
Augustbryggo
Møteplass Børgefjell
Renee Bjerregaard / Hi North
Halibutskole Vandve
Tommy Sagmoen
Kjell Arild Herstad
Gilles Cafe
Velfjordferie
Simen Trælnes
Andres Duran
Lena Knutli
Midttun / Monsen
Simon Fossheim / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Arnhild Nilsen/ Torgarhaugen
Laila Ingvaldsen
Hildurs Urterarium
Andreas.s_j / Glomfjord Alpinsenter
Grannen Lodge
Torghatten Camping
Aspnes Camping
Stian Floer / Fiskebruket
Lena Knutli
Marte Nymo
Designalkymisten
Gry Fordelsen
RiverNorth
Susanne Svartisdal / Svartisdal AS
Thea Markussen / Visit Helgeland
Kathy
Vebjørn Holmslet Astad
Stig Sæther
Petter Røsdal, Hi North
Fiona Hulbert / Dønnes Skolestua
Verket Musikkfestival
Kristoffer Møllevik / Visit Helgeland
Anne Berit Tilrem
Kristoffer Møllevik / Visit Helgeland
Hans Petter Sørensen / faroutfocus.no
Nataliya Todorova
Travitude Media
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Helgeland
Paul Nordheim / Himmelblå Brygge
Mats Grimsæth
Kathrine Sørgård
Paul Egil Henriksen
Soprano Mat og Vinhus
Træna Rorbuferie
Kathrine Sørgård/nordnorge.com
Stig Neraas / Det Romantiske Huset
Kjersti Aker
Simon Fossheim-Visithelgeland
Kristoffer Møllevik / Visit Helgeland
Rootsfestivalen
Kristoffer Møllevik / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Galleri Stokland
Kristoffer Møllevik / Visit Helgeland
Myken Handel
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Allan Berg / Vitensenter Nordland
Doktorgården Lurøy
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Hans Christian Digermul / Toppen Panorama
Jon Fogra
Engen Gård
Espen Grønli / Thon Hotels
Eric James Ryan
Ketil Born/Helgeland museum
Henning Karlsen / Herøy Kajakk
Fotoriet
Ketil Born / Helgeland Museum
Broadstone / Visit Helgeland
Ketil Born / Helgeland Museum
Scandic Syv Søstre / Geir Edvardsen
Hans Petter Sørensen
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Elisabeth Kulseng / Visit Helgeland
Mads Utstrand/Aernie
Janita Zenteno
Øystein Torkelsen
Oleksii Virych / The Coast Coffee
Eva Vatnat
Kristoffer Møllevik / Visit Helgeland
STØTT
Kristoffer Møllevik / Visit Helgeland
Carl Johan Utsi
Røssvoll Camping
House by the Sea
Sofie Strand Klausen
Kristoffer Møllevik / Visit Okstindan
OscarBrygga
Kristoffer Møllevik
Reidar Eriksen / Kvitneset Camping
Kristoffer Møllevik / Visit Helgeland
Blomsterbua mat & vin
RiverNorth AS
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Offersøy Camping
Porten til Nord-Norge
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Ketil Born / Helgeland Museum
Bjørn Leirvik
Simon Fosseim / Visit Helgeland
Tømmervika Opplevelsessenter
Sandnessjøen Camping / Tare Steiro
Sofie Strand Klausen
Eric James Ryan
Julie Luneborg
Magne Steinsvik
Terje Rakke / Visithelgeland
CH
Kristoffer Møllevik / Visit Helgeland
Rune Lund
Ketil Born / Helgeland Museum
Tømmervika Opplevelsessenter
Go on a proper fishing trip
Yngve Ask / www.nordnorge.com
Why not take part in the harvest yourself? Traditionally, it is said that you shouldn’t fish in months without an “r” in their name, and with August behind us, that time is over. Cod, halibut, pollock, and redfish await those who know where to fish. And with good tips and the right equipment from an accommodation with reliable fishing boats, you’ll have everything you need for a successful fishing trip.
And take the train! Children often find trains very exciting, so taking a train trip to Mo i Rana and Mosjøen can be the perfect mini-adventure for families with young children. In Mo i Rana, you can explore the Science Center, the natural history exhibition at Rana Museum, and Høyt og Lavt Adventure Park. In Mosjøen, older children can try the zipline across the river, climb the Mosjøen Via Ferrata, or explore the Øyfjell Cave.
Both Mo i Rana and Mosjøen have nice swimming facilities with water slides and children’s pools, as well as hotels where parents can enjoy good food while the children sleep soundly after an active day.
Note: The zipline is only open for a few days in October, while the Via Ferrata and Øyfjell Cave tours are available upon request.
Explore new areas on a cycling tour
Mountain biking is becoming increasingly popular, and in Helgeland, we have active mountain biking communities that discover and maintain new trails, especially around the cities of Mo i Rana and Mosjøen. This is a perfect excuse to get away and get to know Helgeland better while trying out new biking routes.
If you don’t have a mountain bike of your own or are new to the sport, it can be great to visit Glomfjord in Meløy. Meløy Adventure rents out electric mountain bikes there, providing assistance with uphill sections and helping you find trails that suit your skill level.
Go on a Northern Lights tour
From September to April, there are often good opportunities to see the Northern Lights in Helgeland, and almost everything we have suggested so far can turn into a Northern Lights tour if the conditions are right. However, the chances of experiencing a fantastic Northern Lights display are greater if you plan ahead. Keep an eye on the Northern Lights forecast, for example, using the Aurora Forecast app, where you can view a long-term forecast for up to 27 days and plan your trip accordingly. The best option is to book accommodation in the mountains of Inner Helgeland or on the islands along the Helgeland coast. In these locations, you will have open landscapes and minimal light pollution, providing the best setting for a spectacular Northern Lights show!
Ida Selvær
Ketil Born / Helgeland Museum
Laksforsen
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Troels Rosenkrantz
Svang Restaurant Og Vinbar / Don’t Be Negative Photo
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Mats Grimsæth
Engen Gård
Mads Utstrand/Aernie
hoytlavt.no
Bjorg Helene Andersen Sollihøgda
Simon Almås
Kristoffer Møllevik / Visit Okstindan
Carl Filip Olsson
Build Up Helgeland
HEV
Kristoffer Møllevik
Emilie Solbakken / Visit Helgeland
Eric James Ryan
Carl Nordberg
Hi North
Magne Steinsvik
Stavseng Gård, Dønna
Røssvoll Camping
Ketil Born / Helgeland Museum
Sæterstad Gård
Blomsterbua mat & vin
Nataliya Todorova
OscarBrygga
Renee Bjerregaard / Hi North
Myken Handel
Pekka Tuuri
Kristoffer Møllevik / Visit Helgeland
Thon Hotels
Korgfjellet Fjellstue
Connie Tindslett
Hotell Ole Tobias AS
Robert Borge
Julie Luneborg
Bjørn Henrik Ormø
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Carl Johan Utsi
Andres Duran
Ketil Born / Helgeland Museum
Fotoriet
Grannen Lodge
Midttun / Monsen
Restauranthuset Tipperary
Andres Duran
Tore Nyheim
Støtt
Gunder Garsmark
Kitt Grønningsæter / Visit Helgeland
Arkitektrendring
Broadstone / Visit Helgeland
Bernt Arntsen
Sarah Aakerøy
Meløy Adventure
Træna Rorbuferie
Træna Lodge
Hans Petter Sørensen / faroutfocus.no
Broadstone / Visit Helgeland
Velfjordferie
Michael Wenseth
Kathy
Havnafestivalen
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Paul-Egil / Trænafestivalen
Mats Grimsæth/Seil Norge
Kathrine Sørgård/nordnorge.com
Stian Floer / Fiskebruket
Rune Lund
Soprano Mat og Vinhus
Kristoffer Møllevik / Visit Helgeland
Anne Berit Tilrem
Mats Grimsæth
Fru Haugans Hotel
Sofie Haraldsen
Terje Rakke, NordicLife / Visit Helgeland
Andreas Vang Olsen – Vispro / Dønna Rorbuer Bøteriet
Offersøy Camping
Moa Bjornson
Hans Petter Sørensen/FarOutFocus.no
Kristine Kleven / Tjøtta Gjestegård
Kristoffer Møllevik / Visit Helgeland
House by the Sea
Tømmervika Opplevelsessenter
Kristin Johansen / Visit Helgeland
Ketil Born / Helgeland Museum
Reidar Eriksen / Kvitneset Camping
Porten til Nord-Norge
Kjetil Nesje
Hans Christian Digermul
Kristoffer Møllevik / Visit Helgeland
Skolo
Ida Knutsen
Freke Wilderness
Øystein Torkelsen
Meløy Adventure
Ketil Born / Helgeland Museum
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Vebjørn Holmslet Astad
Kristoffer Møllevik / Visit Helgeland
Allan Berg / Vitensenter Nordland
Petter Røsdal, Hi North
Emilie Solbakken / Visit Helgeland
Ketil Born / Helgeland Museum
Lena Knutli
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Helgeland
Krokstrand Fjellpark / Vegard Olsen
STØTT
Augustbryggo
Travitude Media
BuildUpHelgeland
Kristoffer Møllevik / Visit Helgeland
Andreas.s_j / Glomfjord Alpinsenter
Synnøve Breivik
Broadstone / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Aspnes Camping
Hans Christian Digermul / Toppen Panorama
Sofie Strand Klausen
Møteplass Børgefjell
Laila Ingvaldsen
Paul Egil Henriksen
Kathrine Sørgård
Gry Fordelsen
Kristoffer Møllevik / Visit Helgeland
Sømna Kro og Gjestegård
Kristoffer Møllevik / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Designalkymisten
Galleri Stokland
Olav Breen / 3 Kalver
Kåre Børli
Løyle Gård
Kristoffer Møllevik / Visit Helgeland
Espen Grønli / Thon Hotels
Fiona Hulbert / Dønnes Skolestua
Merethe Kvandal / Hi North
Susanne Svartisdal / Svartisdal AS
Lad Opp / Ine Stock og Terje Karstensen
Handelsstedet Forvik
Johanne Tysnes
Kristoffer Møllevik / Visit Helgeland
Simon Fosseim / Visit Helgeland
Oleksii Virych / The Coast Coffee
TP Bowlingsenter
Kristoffer Møllevik / Visit Helgeland
Stig Sæther
Kjell Arild Herstad
Julie Luneborg
Ketil Born / Helgeland Museum
Elfi Leinan
Roger Brendhagen / Visit Helgeland
Broadstone
Øivind Martinsen
Kred Pub&Cafè
Henning Karlsen / Herøy Kajakk
Himmelblå
Janita Zenteno
Kristoffer Møllevik / Visit Helgeland
The Trail Way
Gilles Cafe
Bjørn Leirvik
Eva Vatnat
Sandnessjøen Camping / Tare Steiro
Simon Fossheim-Visithelgeland
Sea Adventure Helgeland
Margrethe Jønsson
Terje Rakke / Visithelgeland
Kjersti Aker
Marte J. Åsland / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Verket Musikkfestival
Bernt Arntsen
Kristoffer Møllevik / Visit Helgeland
Carl Filip Olsson
Gunnar Almlid
Paul Egil Henriksen
Paul Nordheim / Himmelblå Brygge
Kathrine Sørgård / Myken Seng og Suppe
Skogmo Familiecamping
Emilie Solbakken / Visit Helgeland
Kristoffer Møllevik / Visit Helgeland
Simon Fossheim / Visit Helgeland
Mosjøen hotell
Sea Adventure Helgeland
Scandic Meyergården Hotell/Leif Karstensen
Kristoffer Møllevik / Visit Helgeland
Stig Neraas
Corner Hotell
Kjell Arild Herstad
Kathrine Sørgård
Torghatten Camping
Eric James Ryan
Thea Markussen / Visit Helgeland
Emilie Solbakken / Visit Helgeland
Ketil Born/Helgeland museum
Scandic Syv Søstre / Geir Edvardsen
Jon Fogra
Simen Trælnes
Lars Westwig
Jeanette Johansen
Ketil Born / Helgeland Museum
Halibutskole Vandve
Sofie Strand Klausen
Lena Knutli
Stig Neraas / Det Romantiske Huset
Kristoffer Møllevik / Visit Helgeland
Hildurs Urterarium
Fabrice Milochau
Johanne Tysnes / Kulturbadet
Kristoffer Møllevik / Visit Helgeland
Ketil Born / Helgeland Museum
Kathrine Sørgård
Doktorgården Lurøy
Cyril Ruoso
Kristoffer Møllevik / Visit Helgeland
Tommy Sagmoen
RiverNorth
Augustbryggo
CH
Hilde Johansen
Kristoffer Møllevik / Visit Helgeland
RiverNorth AS
Tomas Dopazo
Arnhild Nilsen/ Torgarhaugen
Dønnes Gård
Kristoffer Møllevik / Visit Helgeland
Vevelstad gjestegård
Håkon Økland
Ethel Fjellbakk Wright
Kristoffer Møllevik / Visit Helgeland
Moments of North AS
Ketil Born / Helgeland Museum
Emilie Solbakken / Visit Helgeland
Marte Nymo
Hans Petter Sørensen
Elisabeth Kulseng / Visit Helgeland
Ketil Born / Helgeland Museum
Ketil Born / Helgeland Museum
Tommy Mathisen
Broadstone / Visit Helgeland
Din Tur / dintur.no
Tømmervika Opplevelsessenter
Rootsfestivalen
Go on a stormy weather adventure
But what if the good weather doesn’t show up? Fortunately, there’s often no better feeling than being indoors when the autumn storms rage outside. You can see the trees holding on tightly with their roots, the waves crashing over rocks and islets, while seagulls and other storm birds dance ballet between the gusts of wind. There are powerful forces at play when autumn weather hits the Helgeland coast, and it’s an experience to witness. And when the wind finally calms down, it’s even more beautiful to venture out into the fresh, “washed” autumn air.
There are many places along the coast where you can enjoy the experience, but if you’re hoping to witness and feel the raw power of nature, Træna is a great choice. Here, you can experience life far out by the open sea, with the mighty Trænfjellene mountains as a sharp and dramatic backdrop, enhancing the unique atmosphere of this place during the autumn season.




