Here are some tips for you who want a taste of the life of a native Helgelander. That does, of course, mean getting close to the land and the sea, but it also means getting to know the people who have adapted to life here, their culture and their heritage.

Live amongst the Helgelanders

The best way to get a flavour of the life here is to find a place where you can actually live amongst the locals and see what their daily life is like. Here are some suggested accommodation options where you can do just that.

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The Zahl building and the old sexton´s residence in Nesna
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Hildurs Urterarium – Culinary adventures
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Bakarstuo – Year-round guesthouse by Trofors
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Myken bed and soup
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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Augustbryggo – Restaurant with Local Food on Seløy
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Halibudskole Vandve – A holiday home with boat rental and a nearby glasblowers workshop
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Arctic Circle Classic Motorcycle museum
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Whisky Carthedral at Myken
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Restauranthuset Tipperary
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Inderdalen Gård – Charming farm stay with rich history
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Bergh-brygga and Gammelskolen in Leirfjord
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Kvarøy activity hall
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Idyllic farm retreat on Dønna
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Your own island adventure at Myken Lighthouse
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Selsøyvik Trading Post in Rødøy
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Seil Norge – Sailing adventures on the Helgeland coast
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Sure Hotel by Best Western Ole Tobias
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Hildurs Urterarium – Accommodation
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Storli Camping and Aernie – Accommodation and a sámi experience
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Dønnesfjellstua – Dining on a mountain top overlooking the Helgeland coast!
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Løkta Museum
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Aloha Cafe on Træna
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Plahtes Eiendommer – Fishing, hunting and wilderness adventures
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Local food in Sømna
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Hattfjelldal Hotell – GoExtreme
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Sjokoladebrygga on Dønna
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Hattfjelldal Museum
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Hotel Sjyen – with fjord and mountain views
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Kulturbadet in Sandnessjøen
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Blomsterbua Food & Wine in Mosjøen
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Sijti Jarnge – Center for sami language and culture
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Festspillene Helgeland
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Jul på Berget
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Skolo – an architectural gem in Herøy
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Grane Museum
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Sømna Bygdetun – An open-air museum
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Sæterstad Gård
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Bitteliten Gård – A peaceful island farm experience
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Torghatten Camping – Fishing, dining and much more
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The Romantic House on Herøy
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Lyngvågen Café on Gjerdøya in Rødøy
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Træna museum
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Jacobsenbrygga and the folk museum in Mosjøen
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Dønnes Skolestua – Accommodation and RV parking
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Ytri Island Retreat – more than just a hotel
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The Sami Way
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To Elise from Marius – From farm to table
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Guest Houses in the historic area in Mosjøen
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Vega World Heritage Center
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Nordland Theatre – Magical Moments
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Gilles Cafe & Restaurant in Mosjøen
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I Ro og Mak at Straumen Farm
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Etcetera – botaniske utskeielser
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Fiskebruket Restaurant – A dining adventure at Myken
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Træna Arctic Fishing
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Bolga Brygge – Sleep to the soothing sound of waves
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Nordvika Old Trading Post, on Dønna
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8770 Træna
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Onkel Oskar – Pub, Food, and Beer Tasting
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Kråkeslottet – Unique woollen design at Hemnesberget
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Krambua Café in the coffee roastery at Forvik Old trading post
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Winter dream at Støtt
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Sauna in Træna’s Old Boathouse
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The Mountain Way
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Christmas in the countryside
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Kulturverkstedet Mosjøen – A cultural workshop
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Tømmerstua – A year-round log house at Strandli Farm
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Torghatten Strandrestaurant – A dining close to the ingredients
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Augustbryggo – Accommodation on Seløy in Herøy
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Jettehuset Bed & Breakfast – A Cozy Place to Stay on Sleneset
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Christmas weekend in Mosjøen 
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Offersøy Camping Helgeland – Camping, boat and bike rental
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Eider ducks, luxurious down and the bird guardians of Lånan
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3 Kalver – Hearty dining at a farm restaurant
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Oscarbrygga – Accommodation and dining
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Galleri Stokland in Mosjøen
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Moheia Bad – a modern swimming facility in Mo i Rana
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Tampen Café on Kvarøy
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Velfjord Museum
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Korgen Camping – An idyll by the Røssåga River
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Herøy Bygdesamling – A rural museum
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Bindal Museum and the old croft at Vassås
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Vevelstad Gjestegård and Rorbuer
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Restaurant Gammelbutikken – authentic local seafood
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Gildevangen Konditori – Lunch, coffee, and cakes
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Skillevollen Sports Park
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Træna Lodge – waterfront accommodation on the Helgeland coast
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Grønsvik coastal fortress, Lurøy
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Laksforsen – Generations of tratidional food
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A Weekend of Taste and Theatre: The Tale of Peer Gynt
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Støtt in Meløy – Top of Helgeland
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Fru Haugans Hotel in Mosjøen
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Events in Mosjøen
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Forvik Old Trading Post
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Terråk Guesthouse
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Audio guide Brønnøysund – a walk through 10,000 years of history
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Hemnes open-air museum
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Cosy farmhouse stay at Stavseng Gård
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Ristning-Tjaalege, Vevelstad museum and bygdetun
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Bysprinten ski festival
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Myken Handel – local shop and gathering spot
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Norwegian Aquaculture Centre – A salmon success story
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Exhibition: The Life and Work of Ole Edvart Rølvaag
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Hansinestua and Hagland – accommodation in historic houses on Gjerøy
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Raus Brewery
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Havkanten Guesthouse – Restaurant & Accommodation
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Dønnes Gård – Accommodation in historical surroundings
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The Coast Coffee
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Falch Old Trading Post, Rødøy
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Fertility Exhibition at Fallosen on Dønna
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An evening wilderness adventure with a taste of Sámi culture
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Nerstua Guesthouse- accommodation on Selvær in Træna
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Events in Mo i Rana
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Savory farm food from Vega
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The Petter Dass Museum
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Velfjordferie – A holiday stay for guests who love fishing!
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KRED Pub & Café in Brønnøysund
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Rana Museum, Stenneset open-air Museum and Bredek Mountain Farm
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Thon Partner Hotel Mo i Rana
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Hunting the Northern Lights at Støtt

Learn our heritage

The natives of Helgeland and the lives they lead are shaped by nature. We come from a long line of fishermen-farmers, who tilled patches of fertile land, kept hardy livestock, rowed out onto the sea to catch fish, and were caretakers of the eider ducks that come to nest each year. Their heritage includes the Sámi reindeer herders who followed their migrating flocks as they roamed the mountains. Our ancestors were boat-builders and iron-workers, sailors and merchants – and some of us still are.

We have seen many summer nights lit by the midnight sun, but also cold dark winter days when the sun scarcely rose up to the horizon. Use your imagination; how do you think this has shaped life in Helgeland? How did we live in centuries past? And how are our lives and identities formed today?

Dine with the Helgelanders

One of the best ways to know the locals is to eat with them and take part in the conversation that flows naturally over a hearty meal. Listen to the music of our dialects, and how they might be subtly different from those of the neighbouring table, people who might be from another village, the next valley over, or perhaps a different island. In Helgeland there are many vibrant local communities, each of them distinct. To share a meal with us is to taste the local culture!

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Krambua Café in the coffee roastery at Forvik Old trading post
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Hildurs Urterarium – Culinary adventures
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Terråk Guesthouse
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Augustbryggo – Restaurant with Local Food on Seløy
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Restaurant Gammelbutikken – authentic local seafood
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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3 Kalver – Hearty dining at a farm restaurant
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Laksforsen – Generations of tratidional food
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Restauranthuset Tipperary
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To Elise from Marius – From farm to table
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Kulturverkstedet Mosjøen – A cultural workshop
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Oscarbrygga – Accommodation and dining
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Gildevangen Konditori – Lunch, coffee, and cakes
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Støtt in Meløy – Top of Helgeland
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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KRED Pub & Café in Brønnøysund
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Blomsterbua Food & Wine in Mosjøen
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Forvik Old Trading Post
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Selsøyvik Trading Post in Rødøy
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Vega World Heritage Center
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Skolo – an architectural gem in Herøy
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Sjokoladebrygga on Dønna
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Lyngvågen Café on Gjerdøya in Rødøy
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Dønnes Gård – Accommodation in historical surroundings
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Storli Camping and Aernie – Accommodation and a sámi experience
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Dønnesfjellstua – Dining on a mountain top overlooking the Helgeland coast!
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Nordvika Old Trading Post, on Dønna
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Fru Haugans Hotel in Mosjøen
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Fiskebruket Restaurant – A dining adventure at Myken
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Torghatten Strandrestaurant – A dining close to the ingredients
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Whisky Carthedral at Myken
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Aloha Cafe on Træna
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The Coast Coffee
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Gilles Cafe & Restaurant in Mosjøen
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Torghatten Camping – Fishing, dining and much more
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Tampen Café on Kvarøy
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Ytri Island Retreat – more than just a hotel
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Savory farm food from Vega

Join the locals on an excursion

You are, of course, free to explore Helgeland on your own. But a knowledgeable local guide can greatly enrich the voyage. They can teach you about the history and heritage of the places you visit, give you good advice and, if you are lucky, show you some hidden gems.

Holm cultural heritage trail – Audioguide

Holm cultural heritage trail is a 3-kilometer circular route in outer Bindal, where you can experience traces of people who lived here more than 1,500 years ago. The trail starts at the community hall Solvang, goes down to the old cemetery at Solstad, continues to the shoreline and through an area with Iron Age burial mounds—before returning to Holm Camping.
Join a journey through time and discover the traces left by those who lived here during the Iron Age.

RIB Adventure to Himmelblå from Brønnøysund

Feel the thrill of the open sea, discover hidden gems, and get close to incredible wildlife on one of our RIB adventures to Himmelblå and Ylvingen.

Kayaking Around Sandnessjøen and Herøy – Courses and Guided Tours

Explore stunning nature and vibrant coastal culture with Tømmervika Opplevelsessenter around Sandnessjøen, Tjøtta, and Offersøya. Join family-friendly day trips or exciting multi-day tours in Herøy and the Vega islands—and wrap it up with a fun game of football golf.

A weekend of high adventure on the lofty peaks!

The picturesque Meløy Alps offers some of the wildest off-piste skiing in Northern Norway!

A glacier trek on Svartisen

Join us for an exotic adventure: a guided glacier trek on Engabreen. The experienced guides from Meløy Adventure will ensure that this is a safe and unforgettable adventure.

RIB sea rafting trips with Meløy Adventure

You are invited to join Meløy Adventure on a RIB sea-rafting adventure to the island of Rødøya and Rødøyløva (443 m). Other great options include a sea-rafting safari to explore the scenic Nordfjord, the spectacular island of Træna, or a visit to the remote island of Myken with a tour of its whisky distillery. These excursions start from Ørnes in Meløy municipality – but for your convenience you can request to be picked up elsewhere en route.

Kayaking the waters around Ylvingen

Based on the island of Ylvingen, Himmelblå Brygge offers introductory and more advanced kayaking courses, kayak rentals, and guided kayaking trips on the nearby waters. Their beautiful island is situated just south of Vega.

Sailing trips to Vega, Lånan and Torghatten

You are invited on an unforgettable sailing trip to the UNESCO World Heritage Area of the islands of Vega and the eider duck nesting site, Lånan, that for many generations has been protected by the islanders. Or choose a voyage to the legendary mountain with a hole through it, Torghatten.

Tailored boat trips with Sea Adventure Helgeland

How would you like a cruise along the Helgeland coast, designed to show you and your friends the very best the scenic region has to offer? Or how about a shuttle boat that quickly takes you where you want, exactly when you want? Sea Adventure Helgeland offers you boat trips tailored to your needs and wishes.

An exciting half-day rafting adventure at Trofors with RiverNorth

RiverNorth’s most popular excursion is the Half-Day Rafting Adventure. You get to challenge big waves – and see if you’re brave enough to dive from a cliff!

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