Here are some tips for you who want a taste of the life of a native Helgelander. That does, of course, mean getting close to the land and the sea, but it also means getting to know the people who have adapted to life here, their culture and their heritage.

Live amongst the Helgelanders

The best way to get a flavour of the life here is to find a place where you can actually live amongst the locals and see what their daily life is like. Here are some suggested accommodation options where you can do just that.

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Fru Haugans Hotel in Mosjøen
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Grane Museum
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Onkel Oskar – Pub, Food, and Beer Tasting
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Bitteliten Gård – A peaceful island farm experience
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Kråkeslottet – Unique woollen design at Hemnesberget
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Kulturbadet in Sandnessjøen
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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I Ro og Mak at Straumen Farm
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Events in Mo i Rana
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Vega World Heritage Center
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Hotel Sjyen – with fjord and mountain views
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Laksforsen – Generations of tratidional food
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Havkanten Guesthouse – Restaurant & Accommodation
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The Sami Way
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Christmas weekend in Mosjøen 
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Moheia Bad – a modern swimming facility in Mo i Rana
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Træna Arctic Fishing
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Restauranthuset Tipperary
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Torghatten Strandrestaurant – A dining close to the ingredients
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Storli Camping and Aernie – Accommodation and a sámi experience
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Thon Partner Hotel Mo i Rana
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Skolo – an architectural gem in Herøy
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Hildurs Urterarium – Accommodation
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KRED Pub & Café in Brønnøysund
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Træna Lodge – waterfront accommodation on the Helgeland coast
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Myken bed and soup
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Sijti Jarnge – Center for sami language and culture
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Whisky Carthedral at Myken
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Velfjordferie – A holiday stay for guests who love fishing!
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Local food in Sømna
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The Romantic House on Herøy
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Restaurant Gammelbutikken – authentic local seafood
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Bergh-brygga and Gammelskolen in Leirfjord
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Nerstua Guesthouse- accommodation on Selvær in Træna
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Bolga Brygge – Sleep to the soothing sound of waves
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Støtt in Meløy – Top of Helgeland
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Seil Norge – Sailing adventures on the Helgeland coast
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Raus Brewery
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Dønnesfjellstua – Dining on a mountain top overlooking the Helgeland coast!
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Hattfjelldal Museum
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Velfjord Museum
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Hildurs Urterarium – Culinary adventures
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Winter dream at Støtt
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Fertility Exhibition at Fallosen on Dønna
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Sæterstad Gård
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Dønnes Gård – Accommodation in historical surroundings
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Krambua Café in the coffee roastery at Forvik Old trading post
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Sjokoladebrygga on Dønna
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Hattfjelldal Hotell – GoExtreme
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Idyllic farm retreat on Dønna
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Myken Handel – local shop and gathering spot
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A Weekend of Taste and Theatre: The Tale of Peer Gynt
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Galleri Stokland in Mosjøen
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Terråk Guesthouse
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Gildevangen Konditori – Lunch, coffee, and cakes
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Jacobsenbrygga and the folk museum in Mosjøen
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Sømna Bygdetun – An open-air museum
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Augustbryggo – Accommodation on Seløy in Herøy
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Forvik Old Trading Post
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Rana Museum, Stenneset open-air Museum and Bredek Mountain Farm
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3 Kalver – Hearty dining at a farm restaurant
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Cosy farmhouse stay at Stavseng Gård
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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To Elise from Marius – From farm to table
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Tampen Café on Kvarøy
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Plahtes Eiendommer – Fishing, hunting and wilderness adventures
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Your own island adventure at Myken Lighthouse
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Aloha Cafe on Træna
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Hansinestua and Hagland – accommodation in historic houses on Gjerøy
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Ristning-Tjaalege, Vevelstad museum and bygdetun
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Jul på Berget
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Savory farm food from Vega
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The Zahl building and the old sexton´s residence in Nesna
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Fiskebruket Restaurant – A dining adventure at Myken
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Inderdalen Gård – Charming farm stay with rich history
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Dønnes Skolestua – Accommodation and RV parking
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Norwegian Aquaculture Centre – A salmon success story
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Audio guide Brønnøysund – a walk through 10,000 years of history
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Guest Houses in the historic area in Mosjøen
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The Coast Coffee
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Jettehuset Bed and Breakfast – A Cozy Place to Stay on Sleneset
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Augustbryggo – Restaurant with Local Food on Seløy
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Exhibition: The Life and Work of Ole Edvart Rølvaag
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Nordvika Old Trading Post, on Dønna
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Etcetera – botaniske utskeielser
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Kvarøy activity hall
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Eider ducks, luxurious down and the bird guardians of Lånan
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An evening wilderness adventure with a taste of Sámi culture
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Bakarstuo – Year-round guesthouse by Trofors
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Træna museum
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Sauna in Træna’s Old Boathouse
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Bysprinten ski festival
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Sure Hotel by Best Western Ole Tobias
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Torghatten Camping – Fishing, dining and much more
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Hemnes open-air museum
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Skillevollen Sports Park
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Offersøy Camping Helgeland – Camping, boat and bike rental
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Ytri Island Retreat – more than just a hotel
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Hunting the Northern Lights at Støtt
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Oscarbrygga – Accommodation and dining
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Vevelstad Gjestegård and Rorbuer
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Herøy Bygdesamling – A rural museum
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Kulturverkstedet Mosjøen – A cultural workshop
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Grønsvik coastal fortress, Lurøy
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Christmas in the countryside
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Gilles Cafe & Restaurant in Mosjøen
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Bindal Museum and the old croft at Vassås
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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The Mountain Way
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Tømmerstua – A year-round log house at Strandli Farm
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Nordland Theatre – Magical Moments
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Halibudskole Vandve – A holiday home with boat rental and a nearby glasblowers workshop
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Events in Mosjøen
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8770 Træna
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Falch Old Trading Post, Rødøy
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Festspillene Helgeland
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Løkta Museum
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Lyngvågen Café on Gjerdøya in Rødøy
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Arctic Circle Classic Motorcycle museum
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Blomsterbua Food & Wine in Mosjøen
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Selsøyvik Trading Post in Rødøy
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The Petter Dass Museum

Learn our heritage

The natives of Helgeland and the lives they lead are shaped by nature. We come from a long line of fishermen-farmers, who tilled patches of fertile land, kept hardy livestock, rowed out onto the sea to catch fish, and were caretakers of the eider ducks that come to nest each year. Their heritage includes the Sámi reindeer herders who followed their migrating flocks as they roamed the mountains. Our ancestors were boat-builders and iron-workers, sailors and merchants – and some of us still are.

We have seen many summer nights lit by the midnight sun, but also cold dark winter days when the sun scarcely rose up to the horizon. Use your imagination; how do you think this has shaped life in Helgeland? How did we live in centuries past? And how are our lives and identities formed today?

Dine with the Helgelanders

One of the best ways to know the locals is to eat with them and take part in the conversation that flows naturally over a hearty meal. Listen to the music of our dialects, and how they might be subtly different from those of the neighbouring table, people who might be from another village, the next valley over, or perhaps a different island. In Helgeland there are many vibrant local communities, each of them distinct. To share a meal with us is to taste the local culture!

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Tampen Café on Kvarøy
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Terråk Guesthouse
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Gildevangen Konditori – Lunch, coffee, and cakes
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Hildurs Urterarium – Culinary adventures
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Fiskebruket Restaurant – A dining adventure at Myken
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Selsøyvik Trading Post in Rødøy
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Oscarbrygga – Accommodation and dining
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Ytri Island Retreat – more than just a hotel
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3 Kalver – Hearty dining at a farm restaurant
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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Gilles Cafe & Restaurant in Mosjøen
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Blomsterbua Food & Wine in Mosjøen
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Støtt in Meløy – Top of Helgeland
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Dønnesfjellstua – Dining on a mountain top overlooking the Helgeland coast!
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The Coast Coffee
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Restauranthuset Tipperary
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Vega World Heritage Center
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Storli Camping and Aernie – Accommodation and a sámi experience
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Fru Haugans Hotel in Mosjøen
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To Elise from Marius – From farm to table
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Whisky Carthedral at Myken
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Augustbryggo – Restaurant with Local Food on Seløy
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Torghatten Camping – Fishing, dining and much more
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Savory farm food from Vega
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Nordvika Old Trading Post, on Dønna
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KRED Pub & Café in Brønnøysund
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Lyngvågen Café on Gjerdøya in Rødøy
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Dønnes Gård – Accommodation in historical surroundings
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Aloha Cafe on Træna
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Skolo – an architectural gem in Herøy
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Forvik Old Trading Post
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Krambua Café in the coffee roastery at Forvik Old trading post
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Laksforsen – Generations of tratidional food
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Sjokoladebrygga on Dønna
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Torghatten Strandrestaurant – A dining close to the ingredients
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Kulturverkstedet Mosjøen – A cultural workshop
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Restaurant Gammelbutikken – authentic local seafood

Join the locals on an excursion

You are, of course, free to explore Helgeland on your own. But a knowledgeable local guide can greatly enrich the voyage. They can teach you about the history and heritage of the places you visit, give you good advice and, if you are lucky, show you some hidden gems.

Holm cultural heritage trail – Audioguide

Holm cultural heritage trail is a 3-kilometer circular route in outer Bindal, where you can experience traces of people who lived here more than 1,500 years ago. The trail starts at the community hall Solvang, goes down to the old cemetery at Solstad, continues to the shoreline and through an area with Iron Age burial mounds—before returning to Holm Camping.
Join a journey through time and discover the traces left by those who lived here during the Iron Age.

RIB Adventure to Himmelblå from Brønnøysund

Feel the thrill of the open sea, discover hidden gems, and get close to incredible wildlife on one of our RIB adventures to Himmelblå and Ylvingen.

Kayaking Around Sandnessjøen and Herøy – Courses and Guided Tours

Explore stunning nature and vibrant coastal culture with Tømmervika Opplevelsessenter around Sandnessjøen, Tjøtta, and Offersøya. Join family-friendly day trips or exciting multi-day tours in Herøy and the Vega islands—and wrap it up with a fun game of football golf.

A weekend of high adventure on the lofty peaks!

The picturesque Meløy Alps offers some of the wildest off-piste skiing in Northern Norway!

A glacier trek on Svartisen

Join us for an exotic adventure: a guided glacier trek on Engabreen. The experienced guides from Meløy Adventure will ensure that this is a safe and unforgettable adventure.

RIB sea rafting trips with Meløy Adventure

You are invited to join Meløy Adventure on a RIB sea-rafting adventure to the island of Rødøya and Rødøyløva (443 m). Other great options include a sea-rafting safari to explore the scenic Nordfjord, the spectacular island of Træna, or a visit to the remote island of Myken with a tour of its whisky distillery. These excursions start from Ørnes in Meløy municipality – but for your convenience you can request to be picked up elsewhere en route.

Kayaking the waters around Ylvingen

Based on the island of Ylvingen, Himmelblå Brygge offers introductory and more advanced kayaking courses, kayak rentals, and guided kayaking trips on the nearby waters. Their beautiful island is situated just south of Vega.

Sailing trips to Vega, Lånan and Torghatten

You are invited on an unforgettable sailing trip to the UNESCO World Heritage Area of the islands of Vega and the eider duck nesting site, Lånan, that for many generations has been protected by the islanders. Or choose a voyage to the legendary mountain with a hole through it, Torghatten.

Tailored boat trips with Sea Adventure Helgeland

How would you like a cruise along the Helgeland coast, designed to show you and your friends the very best the scenic region has to offer? Or how about a shuttle boat that quickly takes you where you want, exactly when you want? Sea Adventure Helgeland offers you boat trips tailored to your needs and wishes.

An exciting half-day rafting adventure at Trofors with RiverNorth

RiverNorth’s most popular excursion is the Half-Day Rafting Adventure. You get to challenge big waves – and see if you’re brave enough to dive from a cliff!

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