Here are some tips for you who want a taste of the life of a native Helgelander. That does, of course, mean getting close to the land and the sea, but it also means getting to know the people who have adapted to life here, their culture and their heritage.

Live amongst the Helgelanders

The best way to get a flavour of the life here is to find a place where you can actually live amongst the locals and see what their daily life is like. Here are some suggested accommodation options where you can do just that.

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Rana Museum, Stenneset open-air Museum and Bredek Mountain Farm
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Kvarøy activity hall
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I Ro og Mak at Straumen Farm
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Bergh-brygga and Gammelskolen in Leirfjord
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Norwegian Aquaculture Centre – A salmon success story
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Hildurs Urterarium – Accommodation
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Myken Handel – local shop and gathering spot
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Raus Brewery
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Augustbryggo – Restaurant with Local Food on Seløy
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The Sami Way
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Galleri Stokland in Mosjøen
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Bitteliten Gård – A peaceful island farm experience
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Grane Museum
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Tampen Café on Kvarøy
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Gildevangen Konditori – Lunch, coffee, and cakes
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3 Kalver – Hearty dining at a farm restaurant
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Vevelstad Gjestegård and Rorbuer
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Augustbryggo – Accommodation on Seløy in Herøy
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Plahtes Eiendommer – Fishing, hunting and wilderness adventures
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Støtt in Meløy – Top of Helgeland
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Bolga Brygge – Sleep to the soothing sound of waves
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Nordvika Old Trading Post, on Dønna
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Grønsvik coastal fortress, Lurøy
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Aloha Cafe on Træna
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Nerstua Guesthouse- accommodation on Selvær in Træna
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Seil Norge – Sailing adventures on the Helgeland coast
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Etcetera – botaniske utskeielser
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8770 Træna
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Torghatten Strandrestaurant – A dining close to the ingredients
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Storli Camping and Aernie – Accommodation and a sámi experience
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Hildurs Urterarium – Culinary adventures
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Eider ducks, luxurious down and the bird guardians of Lånan
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Jacobsenbrygga and the folk museum in Mosjøen
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Onkel Oskar – Pub, Food, and Beer Tasting
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Savory farm food from Vega
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Velfjord Museum
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Forvik Old Trading Post
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Hunting the Northern Lights at Støtt
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Guest Houses in the historic area in Mosjøen
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Blomsterbua Food & Wine in Mosjøen
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Fru Haugans Hotel in Mosjøen
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Exhibition: The Life and Work of Ole Edvart Rølvaag
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Restauranthuset Tipperary
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Gilles Cafe & Restaurant in Mosjøen
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Idyllic farm retreat on Dønna
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Sømna Bygdetun – An open-air museum
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Træna museum
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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Sauna in Træna’s Old Boathouse
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Sjokoladebrygga on Dønna
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Løkta Museum
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Your own island adventure at Myken Lighthouse
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Inderdalen Gård – Charming farm stay with rich history
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Offersøy Camping Helgeland – Camping, boat and bike rental
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Lyngvågen Café on Gjerdøya in Rødøy
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Cosy farmhouse stay at Stavseng Gård
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Bysprinten ski festival
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To Elise from Marius – From farm to table
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Kulturbadet in Sandnessjøen
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Skolo – an architectural gem in Herøy
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KRED Pub & Café in Brønnøysund
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The Mountain Way
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Hattfjelldal Hotell – GoExtreme
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The Coast Coffee
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Bakarstuo – Year-round guesthouse by Trofors
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Restaurant Gammelbutikken – authentic local seafood
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Winter dream at Støtt
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Dønnes Skolestua – Accommodation and RV parking
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Kulturverkstedet Mosjøen – A cultural workshop
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Bindal Museum and the old croft at Vassås
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Skillevollen Sports Park
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The Petter Dass Museum
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Dønnes Gård – Accommodation in historical surroundings
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Tømmerstua – A year-round log house at Strandli Farm
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Selsøyvik Trading Post in Rødøy
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An evening wilderness adventure with a taste of Sámi culture
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Hotel Sjyen – with fjord and mountain views
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Herøy Bygdesamling – A rural museum
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Torghatten Camping – Fishing, dining and much more
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Træna Kaffekollektiv – Charming coffee bar in Træna
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The Zahl building and the old sexton´s residence in Nesna
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Local food in Sømna
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Halibudskole Vandve – A holiday home with boat rental and a nearby glasblowers workshop
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Adventure Helgeland – dining and accommodation
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Korgen Camping – An idyll by the Røssåga River
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Dønnesfjellstua – Dining on a mountain top overlooking the Helgeland coast!
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Festspillene Helgeland
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Fertility Exhibition at Fallosen on Dønna
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Vega World Heritage Center
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Falch Old Trading Post, Rødøy
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Hemnes open-air museum
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Oscarbrygga – Accommodation and dining
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Krambua Café in the coffee roastery at Forvik Old trading post
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Whisky Carthedral at Myken
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Velfjordferie – A holiday stay for guests who love fishing!
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Arctic Circle Classic Motorcycle museum
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The Romantic House on Herøy
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Fiskebruket Restaurant – A dining adventure at Myken
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Thon Partner Hotel Mo i Rana
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Laksforsen – Generations of tratidional food
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Myken bed and soup
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Hattfjelldal Museum
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Kråkeslottet – Unique woollen design at Hemnesberget
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Terråk Guesthouse
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Sure Hotel by Best Western Ole Tobias
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Ristning-Tjaalege, Vevelstad museum and bygdetun
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Sijti Jarnge – Center for sami language and culture
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Sæterstad Gård
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Nordland Theatre – Magical Moments
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Træna Arctic Fishing

Learn our heritage

The natives of Helgeland and the lives they lead are shaped by nature. We come from a long line of fishermen-farmers, who tilled patches of fertile land, kept hardy livestock, rowed out onto the sea to catch fish, and were caretakers of the eider ducks that come to nest each year. Their heritage includes the Sámi reindeer herders who followed their migrating flocks as they roamed the mountains. Our ancestors were boat-builders and iron-workers, sailors and merchants – and some of us still are.

We have seen many summer nights lit by the midnight sun, but also cold dark winter days when the sun scarcely rose up to the horizon. Use your imagination; how do you think this has shaped life in Helgeland? How did we live in centuries past? And how are our lives and identities formed today?

Dine with the Helgelanders

One of the best ways to know the locals is to eat with them and take part in the conversation that flows naturally over a hearty meal. Listen to the music of our dialects, and how they might be subtly different from those of the neighbouring table, people who might be from another village, the next valley over, or perhaps a different island. In Helgeland there are many vibrant local communities, each of them distinct. To share a meal with us is to taste the local culture!

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Laksforsen – Generations of tratidional food
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Lyngvågen Café on Gjerdøya in Rødøy
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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KRED Pub & Café in Brønnøysund
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Storli Camping and Aernie – Accommodation and a sámi experience
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Tampen Café on Kvarøy
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Støtt in Meløy – Top of Helgeland
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Forvik Old Trading Post
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Gildevangen Konditori – Lunch, coffee, and cakes
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Savory farm food from Vega
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Restauranthuset Tipperary
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Restaurant Gammelbutikken – authentic local seafood
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Vega World Heritage Center
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Blomsterbua Food & Wine in Mosjøen
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The Coast Coffee
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Fru Haugans Hotel in Mosjøen
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Dønnes Gård – Accommodation in historical surroundings
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Whisky Carthedral at Myken
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Sjokoladebrygga on Dønna
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Fiskebruket Restaurant – A dining adventure at Myken
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Selsøyvik Trading Post in Rødøy
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Augustbryggo – Restaurant with Local Food on Seløy
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Torghatten Camping – Fishing, dining and much more
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Torghatten Strandrestaurant – A dining close to the ingredients
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Aloha Cafe on Træna
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Gilles Cafe & Restaurant in Mosjøen
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Terråk Guesthouse
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Hildurs Urterarium – Culinary adventures
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3 Kalver – Hearty dining at a farm restaurant
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Krambua Café in the coffee roastery at Forvik Old trading post
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To Elise from Marius – From farm to table
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Oscarbrygga – Accommodation and dining
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Nordvika Old Trading Post, on Dønna
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Dønnesfjellstua – Dining on a mountain top overlooking the Helgeland coast!
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Kulturverkstedet Mosjøen – A cultural workshop
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Skolo – an architectural gem in Herøy

Join the locals on an excursion

You are, of course, free to explore Helgeland on your own. But a knowledgeable local guide can greatly enrich the voyage. They can teach you about the history and heritage of the places you visit, give you good advice and, if you are lucky, show you some hidden gems.

Kayaking Around Sandnessjøen and Herøy – Courses and Guided Tours

Explore stunning nature and vibrant coastal culture with Tømmervika Opplevelsessenter around Sandnessjøen, Tjøtta, and Offersøya. Join family-friendly day trips or exciting multi-day tours in Herøy and the Vega islands—and wrap it up with a fun game of football golf.

A weekend of high adventure on the lofty peaks!

The picturesque Meløy Alps offers some of the wildest off-piste skiing in Northern Norway!

A glacier trek on Svartisen

Join us for an exotic adventure: a guided glacier trek on Engabreen. The experienced guides from Meløy Adventure will ensure that this is a safe and unforgettable adventure.

RIB sea rafting trips with Meløy Adventure

You are invited to join Meløy Adventure on a RIB sea-rafting adventure to the island of Rødøya and Rødøyløva (443 m). Other great options include a sea-rafting safari to explore the scenic Nordfjord, the spectacular island of Træna, or a visit to the remote island of Myken with a tour of its whisky distillery. These excursions start from Ørnes in Meløy municipality – but for your convenience you can request to be picked up elsewhere en route.

Kayaking the waters around Ylvingen

Based on the island of Ylvingen, Himmelblå Brygge offers introductory and more advanced kayaking courses, kayak rentals, and guided kayaking trips on the nearby waters. Their beautiful island is situated just south of Vega.

Sailing trips to Vega, Lånan and Torghatten

You are invited on an unforgettable sailing trip to the UNESCO World Heritage Area of the islands of Vega and the eider duck nesting site, Lånan, that for many generations has been protected by the islanders. Or choose a voyage to the legendary mountain with a hole through it, Torghatten.

Tailored boat trips with Sea Adventure Helgeland

How would you like a cruise along the Helgeland coast, designed to show you and your friends the very best the scenic region has to offer? Or how about a shuttle boat that quickly takes you where you want, exactly when you want? Sea Adventure Helgeland offers you boat trips tailored to your needs and wishes.

An exciting half-day rafting adventure at Trofors with RiverNorth

RiverNorth’s most popular excursion is the Half-Day Rafting Adventure. You get to challenge big waves – and see if you’re brave enough to dive from a cliff!

Visit the recreated Viking chiefdom seat in Sandnessjøen

You are invited to an authentic Viking experience! Bring your family or friends and see the clothes and customs, partake in activities, and enjoy a Viking banquet.

Winter dream at Støtt

Do you dream of going from the hustle of the big city to “winter world” where the polar lights and the northern lights create magic? Visit the island Støtt and be close to nature, culture and history.

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