Here are some tips for you who want a taste of the life of a native Helgelander. That does, of course, mean getting close to the land and the sea, but it also means getting to know the people who have adapted to life here, their culture and their heritage.

Live amongst the Helgelanders

The best way to get a flavour of the life here is to find a place where you can actually live amongst the locals and see what their daily life is like. Here are some suggested accommodation options where you can do just that.

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Træna museum
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Gildevangen Konditori – Lunch, coffee, and cakes
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Cosy farmhouse stay at Stavseng Gård
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Inderdalen Gård – Charming farm stay with rich history
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The Petter Dass Museum
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Laksforsen – Generations of tratidional food
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Audio guide Brønnøysund – a walk through 10,000 years of history
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Hildurs Urterarium – Culinary adventures
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Dønnesfjellstua – Dining on a mountain top overlooking the Helgeland coast!
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Moheia Bad – a modern swimming facility in Mo i Rana
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An evening wilderness adventure with a taste of Sámi culture
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The Coast Coffee
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Oscarbrygga – Accommodation and dining
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Kvarøy activity hall
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Thon Partner Hotel Mo i Rana
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Eider ducks, luxurious down and the bird guardians of Lånan
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Sauna in Træna’s Old Boathouse
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Blomsterbua Food & Wine in Mosjøen
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Velfjord Museum
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Seil Norge – Sailing adventures on the Helgeland coast
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Sure Hotel by Best Western Ole Tobias
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Hattfjelldal Hotell – GoExtreme
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Events in Mosjøen
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3 Kalver – Hearty dining at a farm restaurant
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Skolo – an architectural gem in Herøy
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Nordvika Old Trading Post, on Dønna
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Bakarstuo – Year-round guesthouse by Trofors
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Fiskebruket Restaurant – A dining adventure at Myken
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Hemnes open-air museum
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Forvik Old Trading Post
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Aloha Cafe on Træna
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Hattfjelldal Museum
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Etcetera – botaniske utskeielser
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Tømmerstua – A year-round log house at Strandli Farm
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Festspillene Helgeland
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Grønsvik coastal fortress, Lurøy
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Restaurant Gammelbutikken – authentic local seafood
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Exhibition: The Life and Work of Ole Edvart Rølvaag
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The Sami Way
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Velfjordferie – A holiday stay for guests who love fishing!
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Bergh-brygga and Gammelskolen in Leirfjord
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Træna Arctic Fishing
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Korgen Camping – An idyll by the Røssåga River
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Fertility Exhibition at Fallosen on Dønna
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Winter dream at Støtt
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Hotel Sjyen – with fjord and mountain views
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The Romantic House on Herøy
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Christmas weekend in Mosjøen 
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Nerstua Guesthouse- accommodation on Selvær in Træna
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Træna Lodge – waterfront accommodation on the Helgeland coast
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Kulturverkstedet Mosjøen – A cultural workshop
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Onkel Oskar – Pub, Food, and Beer Tasting
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Tampen Café on Kvarøy
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Dønnes Skolestua – Accommodation and RV parking
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Vevelstad Gjestegård and Rorbuer
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I Ro og Mak at Straumen Farm
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Idyllic farm retreat on Dønna
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Fru Haugans Hotel in Mosjøen
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Krambua Café in the coffee roastery at Forvik Old trading post
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Hildurs Urterarium – Accommodation
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Local food in Sømna
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To Elise from Marius – From farm to table
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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A Weekend of Taste and Theatre: The Tale of Peer Gynt
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Myken Handel – local shop and gathering spot
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Kulturbadet in Sandnessjøen
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Rana Museum, Stenneset open-air Museum and Bredek Mountain Farm
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Arctic Circle Classic Motorcycle museum
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Dønnes Gård – Accommodation in historical surroundings
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Ristning-Tjaalege, Vevelstad museum and bygdetun
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Augustbryggo – Restaurant with Local Food on Seløy
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Storli Camping and Aernie – Accommodation and a sámi experience
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Sjokoladebrygga on Dønna
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Hansinestua and Hagland – accommodation in historic houses on Gjerøy
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Raus Brewery
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The Mountain Way
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Savory farm food from Vega
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Gilles Cafe & Restaurant in Mosjøen
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Støtt in Meløy – Top of Helgeland
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Events in Mo i Rana
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8770 Træna
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Halibudskole Vandve – A holiday home with boat rental and a nearby glasblowers workshop
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Grane Museum
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Sijti Jarnge – Center for sami language and culture
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Vega World Heritage Center
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Plahtes Eiendommer – Fishing, hunting and wilderness adventures
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Hunting the Northern Lights at Støtt
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Ytri Island Retreat – more than just a hotel
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Lyngvågen Café on Gjerdøya in Rødøy
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Selsøyvik Trading Post in Rødøy
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Bitteliten Gård – A peaceful island farm experience
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Herøy Bygdesamling – A rural museum
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Løkta Museum
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Guest Houses in the historic area in Mosjøen
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Bysprinten ski festival
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Jacobsenbrygga and the folk museum in Mosjøen
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Myken bed and soup
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Kråkeslottet – Unique woollen design at Hemnesberget
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Jul på Berget
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Torghatten Strandrestaurant – A dining close to the ingredients
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Offersøy Camping Helgeland – Camping, boat and bike rental
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Whisky Carthedral at Myken
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Sømna Bygdetun – An open-air museum
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Bindal Museum and the old croft at Vassås
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Torghatten Camping – Fishing, dining and much more
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Nordland Theatre – Magical Moments
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Galleri Stokland in Mosjøen
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KRED Pub & Café in Brønnøysund
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Your own island adventure at Myken Lighthouse
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Norwegian Aquaculture Centre – A salmon success story
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Bolga Brygge – Sleep to the soothing sound of waves
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Falch Old Trading Post, Rødøy
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Augustbryggo – Accommodation on Seløy in Herøy
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Skillevollen Sports Park
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Adventure Helgeland – dining and accommodation
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Sæterstad Gård
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The Zahl building and the old sexton´s residence in Nesna
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Restauranthuset Tipperary
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Terråk Guesthouse

Learn our heritage

The natives of Helgeland and the lives they lead are shaped by nature. We come from a long line of fishermen-farmers, who tilled patches of fertile land, kept hardy livestock, rowed out onto the sea to catch fish, and were caretakers of the eider ducks that come to nest each year. Their heritage includes the Sámi reindeer herders who followed their migrating flocks as they roamed the mountains. Our ancestors were boat-builders and iron-workers, sailors and merchants – and some of us still are.

We have seen many summer nights lit by the midnight sun, but also cold dark winter days when the sun scarcely rose up to the horizon. Use your imagination; how do you think this has shaped life in Helgeland? How did we live in centuries past? And how are our lives and identities formed today?

Dine with the Helgelanders

One of the best ways to know the locals is to eat with them and take part in the conversation that flows naturally over a hearty meal. Listen to the music of our dialects, and how they might be subtly different from those of the neighbouring table, people who might be from another village, the next valley over, or perhaps a different island. In Helgeland there are many vibrant local communities, each of them distinct. To share a meal with us is to taste the local culture!

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Aloha Cafe on Træna
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Restauranthuset Tipperary
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Skolo – an architectural gem in Herøy
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Kulturverkstedet Mosjøen – A cultural workshop
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Torghatten Camping – Fishing, dining and much more
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Oscarbrygga – Accommodation and dining
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Fru Haugans Hotel in Mosjøen
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Krambua Café in the coffee roastery at Forvik Old trading post
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Dønnes Gård – Accommodation in historical surroundings
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Whisky Carthedral at Myken
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Nordvika Old Trading Post, on Dønna
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To Elise from Marius – From farm to table
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Laksforsen – Generations of tratidional food
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Støtt in Meløy – Top of Helgeland
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Hildurs Urterarium – Culinary adventures
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Savory farm food from Vega
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Gilles Cafe & Restaurant in Mosjøen
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Lyngvågen Café on Gjerdøya in Rødøy
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Træna Kaffekollektiv – Charming coffee bar in Træna
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Restaurant Gammelbutikken – authentic local seafood
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Terråk Gjestegård – Comfortable Accommodation and Good Food in Bindal
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Hotel Scandic Seven Sisters – Accomodation Sandnessjøen
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KRED Pub & Café in Brønnøysund
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Tjøtta Gjestegaard – Accommodation and café in historical surroundings
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Selsøyvik Trading Post in Rødøy
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Dønna Rorbuer Bøteriet – A charming restaurant and accommodation
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Fiskebruket Restaurant – A dining adventure at Myken
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Sjokoladebrygga on Dønna
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Tampen Café on Kvarøy
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Vega World Heritage Center
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3 Kalver – Hearty dining at a farm restaurant
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Terråk Guesthouse
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Storli Camping and Aernie – Accommodation and a sámi experience
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Himmelblå Brygge: Dining and accommodation at Ylvingen
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Blomsterbua Food & Wine in Mosjøen
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Augustbryggo – Restaurant with Local Food on Seløy
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Torghatten Strandrestaurant – A dining close to the ingredients
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Dønnesfjellstua – Dining on a mountain top overlooking the Helgeland coast!
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The Coast Coffee
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Ytri Island Retreat – more than just a hotel
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Svang Restaurant & Wine Bar – In the heart of Brønnøysund
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Gildevangen Konditori – Lunch, coffee, and cakes
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Forvik Old Trading Post

Join the locals on an excursion

You are, of course, free to explore Helgeland on your own. But a knowledgeable local guide can greatly enrich the voyage. They can teach you about the history and heritage of the places you visit, give you good advice and, if you are lucky, show you some hidden gems.

Kayaking Around Sandnessjøen and Herøy – Courses and Guided Tours

Explore stunning nature and vibrant coastal culture with Tømmervika Opplevelsessenter around Sandnessjøen, Tjøtta, and Offersøya. Join family-friendly day trips or exciting multi-day tours in Herøy and the Vega islands—and wrap it up with a fun game of football golf.

A weekend of high adventure on the lofty peaks!

The picturesque Meløy Alps offers some of the wildest off-piste skiing in Northern Norway!

A glacier trek on Svartisen

Join us for an exotic adventure: a guided glacier trek on Engabreen. The experienced guides from Meløy Adventure will ensure that this is a safe and unforgettable adventure.

RIB sea rafting trips with Meløy Adventure

You are invited to join Meløy Adventure on a RIB sea-rafting adventure to the island of Rødøya and Rødøyløva (443 m). Other great options include a sea-rafting safari to explore the scenic Nordfjord, the spectacular island of Træna, or a visit to the remote island of Myken with a tour of its whisky distillery. These excursions start from Ørnes in Meløy municipality – but for your convenience you can request to be picked up elsewhere en route.

Kayaking the waters around Ylvingen

Based on the island of Ylvingen, Himmelblå Brygge offers introductory and more advanced kayaking courses, kayak rentals, and guided kayaking trips on the nearby waters. Their beautiful island is situated just south of Vega.

Sailing trips to Vega, Lånan and Torghatten

You are invited on an unforgettable sailing trip to the UNESCO World Heritage Area of the islands of Vega and the eider duck nesting site, Lånan, that for many generations has been protected by the islanders. Or choose a voyage to the legendary mountain with a hole through it, Torghatten.

Tailored boat trips with Sea Adventure Helgeland

How would you like a cruise along the Helgeland coast, designed to show you and your friends the very best the scenic region has to offer? Or how about a shuttle boat that quickly takes you where you want, exactly when you want? Sea Adventure Helgeland offers you boat trips tailored to your needs and wishes.

An exciting half-day rafting adventure at Trofors with RiverNorth

RiverNorth’s most popular excursion is the Half-Day Rafting Adventure. You get to challenge big waves – and see if you’re brave enough to dive from a cliff!

Visit the recreated Viking chiefdom seat in Sandnessjøen

You are invited to an authentic Viking experience! Bring your family or friends and see the clothes and customs, partake in activities, and enjoy a Viking banquet.

Winter dream at Støtt

Do you dream of going from the hustle of the big city to “winter world” where the polar lights and the northern lights create magic? Visit the island Støtt and be close to nature, culture and history.

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