Hullet gjennom Torghatten i tidlig morgensol Kristoffer Møllevik / Visit Helgeland

Torghatten is a famous mountain with a distinctive hole going right through it. Standing in the 35-meter high opening is a powerful experience that is a must to be witnessed.

Hike through Torghatten

Difficulty: Easy. It is a short hike to the opening in the mountain, and the trail is well-maintained.
Distance one way: About 2.8 kilometers
Elevation gain: About 100-meter elevation
Duration one way: 1 – 2 hours
Season: April to October
Trailhead: Parking lot on the southeast side of the mountain.
Find trailhead on Google Maps

Special Considerations: Due to the risk of ice and rock falls, it is not recommended to walk through the Torghatten hole from November to March.

People become small as they wander through the 160 meters long, 35 meters high, and 15-20 meters wide hole in Torghatten, which the sea carved out thousands of years ago. The trail up and through the mountain is well-maintained, with stone stairs both inside and on each side of the mountain. This is a hike suitable for both well-experienced preschoolers and active grandparents.

Det nye besøkssenteret ved Torghatten
Turstien og trappene opp til fjellet Torghatten Kristoffer Møllevik / Visit Helgeland
Hullet gjennom Torghatten en ettermiddag på sommeren Kristoffer Møllevik / Visit Helgeland

If you don’t want to go all the way around, it’s nice to just walk up to the hole on the east side and look through it from there. There, you’ll find a small plateau where you get a nice view of the islands and islets in the southwest. Even though the hike is well-maintained, we recommend hiking shoes.

Trailhead on Google Maps
Hike description on UT.no

Hike to the top of Torghatten

Utsikt fra toppen av Torghatten mot Brønnøy og Brønnøysund en tidlig sommermorgen Kristoffer Møllevik / Visit Helgeland

Difficulty: Challenging. The hike to the summit is short but challenging with steep ascents and exposed sections.
Distance one way: About 1,5 kilometers
Elevation gain: About 250-meter elevation
Duration one way: 45 – 90 minutes
Trailhead: Same parking lot as for the hike going through the mountain, on the southeast side of the mountain.
Click here for Google Maps

The hike to the top is short but relatively steep and somewhat airy, so it’s recommended to have sturdy hiking or mountain shoes. The journey to the summit begins gently on the beach flat at the base of the mountain. You start the ascent by a shallow chalk sand beach on the east side of the mountain.

As you progress higher, the surrounding coastal landscape unfolds. The final steep ascent might feel a bit airy, but if you’re being cautious of your surroundings, you can look forward to the magnificent panoramic view from the top.

Thank you for respecting the local communities, and for helping us preserve the natural beauty of Helgeland!

Please:

  • Strive to leave no trace of your visit. Bring back all your rubbish, including used toilet paper, and discard it in the nearest rubbish bin.
  • Plan your toilet visits and use the opportunity when you pass a toilet. In the wilderness, make sure you are not a nuisance to others.
  • Respect the local wildlife. Keep a good distance from wildlife, livestock and birds. Keep your dog leashed.
  • Respect private property. Keep a respectful distance from houses and cabins.
  • Show good boating sense. Keep a good distance from shore and drive at a low speed, especially when you are close to anyone or anything on the water, including birds or animals. Avoid loud and disturbing engine noise. Be aware that some islands and nature reserves are important nesting sites, and that going ashore is prohibited during the nesting season.
  • Follow the Norwegian Mountain Code (Fjellvettreglene). Plan your excursion according to the weather forecast, your skills and experience.
  • Join a guided excursion or consider hiring an experienced guide, especially when you don’t have sufficient experience or knowledge to guarantee a safe trip.

Find accommadation, food and activities close by

A RIB sea-rafting trip around Torghatten

Sea Adventure Helgeland offers to take you on an unforgettable RIB voyage around Torghatten, the legendary mountain with a hole through it. We will explore part of Helgeland’s magnificent coastal archipelago. The voyage is also an opportunity to see the birdlife and the coastal culture of Brønnøy up close.

Rootsfestivalen

Music festival in Brønnøysund
July 16th to 19th 2025
In the height of summer, you can enjoy four days of a vibrant mix of local musicians, emerging talents, and well-known national and international artists.

Tailored boat trips with Sea Adventure Helgeland

How would you like a cruise along the Helgeland coast, designed to show you and your friends the very best the scenic region has to offer? Or how about a shuttle boat that quickly takes you where you want, exactly when you want? Sea Adventure Helgeland offers you boat trips tailored to your needs and wishes.

Svang Restaurant & Wine Bar – In the heart of Brønnøysund

A cozy place with a focus on local food, suitable for both big and small occasions. At Svang, the hosts warmly welcome you to stop by for a delicious meal, some snacks, or something delightful to drink

KRED Pub & Café in Brønnøysund

This is the most popular venue for local musicians as well as established artists. The pub has a big-city feel to it, and when you’re hungry, the chef offers tasty dishes. KRED is also popular as a stand-up stage, the place to watch the football game, and for its Quiz Evenings.

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