A hiking adventure: Queens Route in The Seven Sisters
Thomas Schei
The Queen’s Route takes you to the summits of the two northernmost peaks of The Seven Sisters: Botnkrona (1072 meters above sea level) and Grytfoten (1018 meters above sea level). It’s a magnificent hike, following the path that the Queen Sonja took when she visited the Seven Sisters for the first time.
Key info
Degree of difficulty: Demanding.
Recomended season: Mid June to October
Distance one way: Approximately 13-15 km
Ascent one way: Around 1000 meters to Botnkrona, with an additional 150 meters if you continue to Grytfoten.
Duration one way: 5 – 8 hours
Trailhead: The mountain range is located just outside Sandnessjøen, with parking available along Markvollveien. There are clear signs at all starting points for the different peaks.
The hike begins at the parking lot near the power station on Markvollveien and follows a well-marked trail. After about 15 minutes of walking, you’ll reach a clearly marked fork in the path. One way goes to the peak Botnkrona and the other to Grytfoten. Take a left to ascend Botnkrona first. After a short distance on this trail, you’ll reach Fjellsåsdammen, a popular local hiking destination in Sandnessjøen. From the lake, continue following the marked trail further up the mountain. You’ll encounter some steep sections along the way, which are secured with ropes to assist you.
At around 970 meters of elevation, you’ll reach another fork in the trail. Take a right and scramble up to the summit of Botnkrona. Be cautious as the terrain is rocky and uneven both on the ascent and descent. From the top, you can enjoy panoramic views of Sandnessjøen and the Helgeland coastline.
To descend from Botnkrona, retrace your steps along the same trail. If you’re heading down from the mountain, turn left again. Or continue to the right if you’re heading to Grytfoten. Follow the ridge between the peaks for about one kilometer until the trail splits once more. Take a right to reach Grytfoten. The summit is slightly lower but steeper than its “big sister” Botnkrona. Note that the peak is divided, and you should ascend the westernmost part. As long as you stay on the trail, it’s easy to find the right way.
When descending, the easiest route is to follow the trail down from the summit and then turn right (west), following the path between the Grytfoten and Skjæringan peaks. At the base of the mountain, you’ll reach the same fork in the trail as you encountered at the start of the hike. Take a left to return to the parking lot.
Find accommodation, food, and activities nearby.
Kvitneset Camping – Rorbu cabins and boat rentals in scenic surroundings
Kvitneset Camping in Leirfjord municipality offers accommodation in scenic surroundings by a secluded fjord. Guests enjoy a beautiful view of the fjord and the Seven Sisters mountains.
Restaurant Soprano – Wining and dining in Sandnessjøen
Restaurant Soprano offers a taste of Italy in rustic surroundings. During the summer, you can dine at an outdoor table, surrounded by trees, cobblestones and people strolling along the pleasant pedestrian street on which the cosy restaurant is situated.
Offersøy Camping Helgeland – Camping, boat and bike rental
With Offersøy Camping as your holiday base, you can easily explore the islands of your choice along the Helgeland coast. You can island hop by kayak, or by bringing your bicycle on the express boat or ferry so you can explore various islands on two wheels. Either way, it’s a delightful way to immerse yourself in the region’s rich cultural heritage and feel close to the magnificent landscape and natural elements.
Kulturbadet in Sandnessjøen
With a swimming pool, cinema, library, and theater all under one roof, Kulturbadet in Sandnessjøen offers activities for the whole family and then some!
The Havna festival
Music festival in Sandnessjøen
August 8th and 9th 2025
Locally known simply as “Havna” (the Harbour), this festival takes place in Sandnessjøen during the second weekend of August each year.
